Keto classic tomato soup recipe

Muto wematomatisi wemhando yepamusoro, une mhiripiri nhema uye a mafuta emafuta emuorivhi kana chipunu che kirimu yakasviba, iri resipi yemhando yepamusoro yaunogona kunakidzwa nayo gore rose.

Asi ivo madomasi ivo zvechokwadi ketogenic? Nezvese zvechinyakare soup yematomatisi mabikirwo kunze uko, ungave sei nechokwadi chekuti sopu yako yekubikisa ichakuchengeta mu ketosis?

Iyi kamukira haina kungozara nezvikafu kubva kune yakakwira lycopene madomasi uye muto wehuku o Vegetable soupAsi zvakare ine magiramu gumi nemaviri emambure carbs pamukombe.

Yakakwana pakudya kwevhiki nevhiki nesangweji yeketo cheese yakakangwa kana masikati machena masikati ane masprigs mashoma ebasil matsva uye kamu cream, domatisi muto ndiro chikafu chekare chinodiwa nemunhu wese.

Iyi recipe yetomato soup ndeye:

• Kudziya
• Kunyaradza.
• Tasty
• Creamy

Zvinonyanya kusanganisa zveiyi soup yemadomasi ndezvi:

• Madomasi emumagaba
• Bone muto
• Ajo.
• Kirimu yakakora.

Optional zvimwe zvinhu.

• Muto wemiriwo.
• Italian seasoning.
• Rosemary.

Mabhenefiti matatu ehutano hweiyi muto wakakora wematomatisi

# 1: kunatsiridza kusadzivirirwa

Chimwe chekudya chakanakisa chaungadya kana uchirwara muto. Inodziya, inonyaradza, inovaka muviri, uye inotora zvakanaka uye zviri nyore.

Kuwedzera garlic kune soup yako (kana chaizvoizvo chero kudya) paunenge uchirwara inotumira huturu hunosimudzira zvakananga kune immune system yako.

Mushonga wegariki, allicin, une antibacterial properties inogona kubatsira immune system yako kurwisa dzihwa nefuruu.

Mune imwe ongororo, vaongorori vakapa boka revatori vechikamu garlic supplements kana placebo uye ndokuongorora hutano hwavo hwekudzivirira kwemavhiki gumi nemaviri. Harisi chete iro boka raitora garlic supplements rakawana kutonhora kushoma, asi izvo zvakapfuura nekukurumidza ( ¹ ).

# 2: chengetedza moyo wako

Madomasi chikafu chakanakisa chako moyo; chokwadi vamwe vanototi madomasi akafanana nemakamuri mana emoyo wako kana waacheka nepakati.

Runako rwakadzama rutsvuku ruvara rwematomatisi ako runobva kucarotenoid lycopene. Lycopene inhengo ye antioxidant uye matomatisi inoitika kuva imwe yezvakapfuma zvekudya zvinobva kune iyi phytonutrient ( ² ).

Kushandisa yakakwira lycopene kunogona kudzivirira moyo wako. Low lycopene mazinga, kune rumwe rutivi, ave akabatanidzwa nehosha yemwoyo. Uku kuwirirana kunoratidza kuti yakaderera mwero we lycopene inogona kuwedzera njodzi yako yechirwere chemoyo ( ³ ).

# 3: inotsigira hutano hwematumbo

Chimwe chezvikonzero chikuru nei sopu inogadzirwa nehuku pfupa muto, uye kwete muto wemiriwo chete, imhaka yekuti iyo collagen yakasikwa iri mubhonzo muto. Collagen ndiyo puroteni huru yezvimiro inowanikwa mumajoini tishu. Izvi zvinosanganisira matishu anoenderana nemudumbu mako.

Chikamu che collagen chinonzi gelatin, chinowanikwa mubhonzo muto, chinogona kubatsira kubvisa kuzvimba mukati memukati memukati. ⁴ ).

Pamusoro pezvo, vaongorori vakawana chinongedzo pakati peyakaderera collagen mazinga uye kuzvimba bowel zvirwere zvakadai sechirwere cheCrohn uye ulcerative colitis. ⁵ ).

Creamy tomato soup

Wagadzirira muto unonaka uye wakakora wemadomasi?

Tanga nekuunganidza zvigadzirwa uye kuve nechokwadi kuti zvakagadzirirwa; muto uyu hautore nguva kana uchinge watanga.

Unogona kutenga matomatisi emumagaba (San Marzano tomate ndiyo yakanakisisa), asi kana uchida kuchekerera madomasi matsva, zviri nani. Kana tomate yagadzirwa, cheka onion uye cheka garlic cloves, kuitira kuti ive yakanaka uye yakanaka.

Tanga nekusveta hanyanisi kwemaminitsi maviri kusvika matatu, wobva wawedzera garlic uye simbisa kweminiti. Iwe unoda kuwana iyo inonhuwira yakawanda kubva kune anyezi uye garlic usati wawedzera tomato paste.

Zvadaro, wedzera makapu matatu emuto wehuku, 1/4 kapu yeheavy cream, uye matomatisi emumagaba kana kuti akachekwa uye simbisai zvakanaka kuti musanganise nehanyanisi negariki.

Pakupedzisira, isa munyu nemhiripiri worega muto wacho uchivira kwemaminitsi gumi nemashanu.

Kana yangopedza kusimira, unogona kushandisa high speed blender kusanganisa zvese pamwe chete kusvika yatsetseka uye yakasviba.

Wedzera zvimwe zviyo zvekuravira uye kupedza nebasil nyowani kana parsley.

Iyi soup inosanganiswa zvinoshamisa ketogenic rosemary cookies kana sangweji yechizi yakagochwa yakagadzirwa nayo 90 yechipiri yakaderera carb chingwa.

Keto creamy tomato soup recipe

Iyi soup yakasviba yemadomasi inogadzirwa negarlic cloves, diced tomate, hanyanisi, uye heavy cream. Keto Yakagochwa Cheese Sandwich uye Soup, Chero Munhu Anyoresa?

• Nguva yakazara: 20 minutos.
• Performance: 4 - 5 zvikamu.

Zvimwe

• 500g / 16 oz yemadomasi akapwanyika.
• 4 tablespoons ye tomato paste.
• 3 garlic cloves (yakaomeswa)
• 1 duku yero hanyanisi (yakachekwa zvishoma).
• 3 makapu ehuku bone muto.
• 1 tablespoon yemafuta emuorivhi.
• 1 teaspoon munyu.
• ½ teaspoon yeblack pepper.
• ¼ mukombe heavy cream.

Mirayiridzo

1. Pisa mafuta omuorivhi muhari huru pamusoro pepakati-yakanyanya kupisa. Wedzerai hanyanisi muhari uye simbisai kwemaminitsi 2-3. Wedzera garlic uye simbisa kweminiti 1.
2. Wedzera domatisi paste uye uvhare hanyanisi / gariki.
3. Dururira muto wehuku, matomatisi, munyu, mhiripiri, uye heavy cream. Bika pamoto muduku kwemaminitsi gumi nemashanu.
4. Wedzera zviri mukati kune yakakura yekumhanya blender uye sanganisa kumusoro kusvika yatsetseka. Mwaka yekuravira. Gadzira nebasil itsva kana parsley kana uchida.

Nutrition

• Chikamu saizi: nezve 1 cup.
• Calories: 163.
• Mafuta: 6 g.
• Carbohydrate: 17 g (12 g mambure).
• Fibre: 5 g.
• Mapuroteni: 10 g.

Palabras clave: tomato muto.