Kuzorodza Keto Huku Soup Recipe muInstant Pot

Hapana chinhu chiri nani kupfuura muto unopisa pazuva rinotonhora. Iyi keto huku soup haina kunaka kumweya chete, asi zvakare yakanaka pakuzadza muviri wako wese. Paunenge uchinge waona mabhenefiti eiyi soup inonaka, unenge uchigadzira mabheji makuru kuti adzokorore mumwaka wese wechando.

Zvinonyanya kusanganisa mune iyi keto chicken soup recipe zvinosanganisira:

• Pollo.
• Butter.
• Ajo.
• Bone muto.
• Radishes.
• Kale.

Hutano hunobatsira hweiyi ketogenic huku soup

Pamusoro pekuve chikafu chekunyaradza, iyi keto huku soup inoremerwa nehutano hunobatsira.

# 1. Rwisa kuzvimba

Chinonakidza Chokwadi: Unoziva kuti kunhuhwirira kunoshamisa kunobuda kana uchipwanya garlic? Izvi zvinokonzerwa neallicin. Iyi enzyme inonyanya kudzivirira nzira iyo gariki inoburitsa kana yapwanyika. Iyo ine simba zvekuti yakabatanidzwa mukuderedza kuzvimba mukati memuviri uye njodzi yezvirwere zvakasiyana siyana, kusanganisira chirwere chemoyo ( ¹ ).

Zvidzidzo zvakaratidza kuti garlic haisi kungoderedza kuzvimba asiwo inoderedza LDL kana "yakaipa" cholesterol (kana pasi-density lipoprotein) uye inodzora HDL (kana kuti high-density lipoprotein). Izvi zvakanaka, kunyanya kune avo vane Type 2 chirwere cheshuga ( ² ).

Bone muto Inobatsira zvakare nekuti yakanakira zvinenge zvese zviri mumuviri wako, kusanganisira ura.

Nguva nenguva ura hwave hunonzi "uropi hwako hwechipiri." Kana huropi hwako hwechipiri husina simba, saka muviri wako wese zvakare ( ³ ).

Nokudya zvakawanda muto webhonzo, iwe unowana yakakosha amino acids, collagen uye gelatin. Izvi zvinogona kushanda pamwechete kubatsira kuvhara chero mazaru murukuvhute rwemukati mako (inozivikanwawo se leaky gut syndrome).

Kuporesa ura hwako kunogona kutsigira mazinga akajairwa ekuzvimba mukati memuviri wako ( ⁴ ).

Grass-fed butter ine karubatsiro kadiki mafuta asidhi inonzi butyric acid. Iwe haungazviwani pane chikafu chekudya chebhota rakatengwa muchitoro, asi iyi acid ine hutano inobatsira zvikuru mukuderedza kuzvimba, kunyanya kune vane chirwere cheCrohn. ⁵ ).

# 2. Inobatsira kubvisa huturu mumuviri

Vanhu vazhinji vanoda kare, asi inopfuura kungoita maitiro? Zvakanaka hongu. Kare kana kare inorarama zvinoenderana nezvaunotarisira ( ⁶ ).

Iine glucosinolates yakaputsika kuita metabolites panguva yekugaya. Muviri wako unotogadzira metabolites zvakajairika kubatsira kudzora metabolism yako. Asi zvakare inosimudzira maitiro enzymatic, senge detoxification.

# 3. Inobatsira kuchengetedza hutano hwemoyo

Vamwe vanoita sevanokanganwa nezve yakanaka yakaderera carb ketogenic sarudzo iri radish. Nekudaro, yave nguva yekuti midzi yemidzi iyi ivheneke.

Radhishi rine anthocyanins, ari flavonoids inowanikwa mumabheri, seblueberries. Zvidzidzo zvakaratidza kuti kudya zvokudya zvine anthocyanins zvinogona kuderedza LDL (low-density lipoprotein) uye kubatsira kugadzirisa HDL (high-density lipoprotein) ( ⁷ ).

Kana izvi zvikaitika, zvinogona panguva imwe chete kuderedza kuzvimba uye njodzi yechirwere chemoyo. ⁸ ).

Iwe unogona kunge wakanzwa runyerekupe rwekuti mafuta akazara anokonzera chirwere chemoyo. Iyi fungidziro yakajairika yakaitwa makore apfuura neAmerican Heart Association. Nekudaro, izvi zvakaratidzwa kuve nhema uye zvino zvinozivikanwa zvinosanganisira ane hutano akazara mafuta sehuku, mukudya kwako ipfungwa yakanaka ( ⁹ ).

Kudya mafuta ane hutano akazara sehuku zvakare inovandudza cholesterol. Nekuita izvi, unogona kuderedza njodzi yako yechirwere chemoyo ( ¹⁰ ).

Ndiani aiziva kapu yeiyi soup yekuzadza inogona kuve neakawanda mabhenefiti ehutano uku achikuchengeta mu ketosis panguva imwe chete?

Mazano ekugadzirira

Kana iwe uchida mamwe mavheji mune iyi Low Carb Keto Chicken Soup, inzwa wakasununguka kuwedzera imwe cauliflower. Kana uchida muto wehuku ne”noodles"Iwe unogona kugadzira mamwe zucchini noodles uye wowedzera iwo ekupedzisira, uchimira kwenguva yakareba zvakakwana kuti zviitwe sezvaunoda.

Unoda muto wako here kuti usava nemukaka? Ingosvina nemafuta asina mukaka semafuta ekokonati, avocado, kana mafuta emuorivhi pachinzvimbo chebhota. Iyi recipe haina gluten zvakare.

Iwe uchafara kuziva kuti iyi keto dish iri nyore inonyatso gadzirira kugadzirwa nezvasara kubva kune zvimwe zvekudya. Ingo shandura yakaenzana yehuku isina boneless chicken kana rotisserie huku panzvimbo yehudyu yehuku yakanyorwa mu recipe. Unogonawo kushandisa chero muto wehuku wasara kana muto wehuku panzvimbo yebhonzo muto.

Kuperekedza kukuru kungava iyo fluffy keto cookies. Iwe unogona kushandisa cheddar cheese panzvimbo ye mozzarella saka ivo vanonaka sevaya vanonaka cheddar cheese crackers.

Kana iwe ukarota sopu yehuku, unogona kuedza izvi Easy Keto Cream Huku Soup Recipe.

Kusiyana kwekubika

Kune akawanda ekubika sarudzo mazuva ano, saka zvakanaka kana mabikirwo achipa misiyano yemidziyo yekicheni yaunayo mukicheni yako. Iva nechokwadi, iyi Keto Chicken Soup inonyanya kushandiswa.

Mukicheni yakajairika

Nepo iyi resipi ichigadzirwa muInstant Pot, unogona kuibika zviri nyore mukicheni nekungogadzirisa zvishoma:

1. Muhovheni yeDutch kana pani huru, nyungudusa bhotela pamusoro pekupisa. Nyora zvidya zvehuku zvakachekwa nemunyu nemhiripiri, wobva wazviwedzera muhari. Bika kusvika ndarama yakatsvuka anenge maminitsi 3-5.
2. Wedzera zvakasara, kunze kwekare, kuhari uye uuye kumota. Fukidza nechivharo. Deredza kupisa uye simmer kwemaminitsi makumi maviri kusvika ku20 kana kusvika miriwo yanyorova.
3. Kana miriwo yapera, cheka huku uye woisa kale muto. Kana iwe uchida kare yako yakapfava, unogona kudzorera chivharo uye simmer mamwe maminetsi mashomanana kusvikira kare yakabikwa sezvaunoda.

Mune slow cooker

Iyo inononoka cooker zvakare iri nyore kugadzirisa:

1. Sanganisa zvese zvinoshandiswa kunze kwekare mune inononoka cooker uye simmer kwemaawa mana kana kupisa kwakanyanya maawa maviri.
2. Kana muriwo wabikwa sezvaunoda, cheka huku, woisa kare, wobva wagadzirira kudyiwa. Kana ukasarudza kare yakapfava zvishoma, unogona kuisa chivharo kumashure uye kubika pamusoro pekupisa kukuru kweimwe 20-25 maminetsi kusvikira waita sezvaunoda.

Instant Pot Relaxing Keto Chicken Soup

Gara kumashure nendiro yeiyi keto huku soup chero husiku hwevhiki uye simbisa muviri wako, mukati nekunze. Ichi chikafu chinonyaradza chakanakira chero munhu ari pakudya kwe ketogenic uye inogona kugadzirwa nyore nguva isati yasvika kuti ienderane nehurongwa hwako hwekudya.

• Nguva yakazara: 30 minutos.
• Performance: 4 - 5 makapu.

Zvimwe

• 1 ½ makirogiramu zvidya zvehuku, zvakachekwa.
• 3/4 mashupuni emunyu.
• 1/2 teaspoon pepper.
• 1 tablespoon batare.
• 6 garlic yakagadzirwa zvakanaka.
• 4 makapu ehuku bone muto.
• 1 kapu yemwana karoti.
• 2 makapu radishes (akacheka nehafu).
• 2 makapu kare
• 1 bay shizha.
• 1 yepakati hanyanisi (yakachekwa zvishoma).

Mirayiridzo

1. Batidza Instant Pot uye isa iyo SAUTE basa +10 maminetsi uye nyungudutsa bhotela. Nyoresa zvidya zvehuku zvakachekwa ne 1/4 teaspoon yemunyu uye pini yemhiripiri. Wedzera huku kuInstant Pot uye shava kwemaminitsi 3-5.
2. Wedzera zvose zvakasara, kunze kwekare, kuhari. Bvisa Poti Yekukurumidza. Ibatidze zvakare uye isa iyo STEW basa +25 maminetsi. Isa chivharo uye uvhare valve.
3. Kana timer yarira, sunungura kudzvanywa nemaoko. Cheka huku, kanda kale muto, uye gadzirisa munyu uye pepper kuti toravira.

Nutrition

• Chikamu saizi: 1 kapu.
• Calories: 267.
• Mafuta: 17 g.
• Carbohydrate: 12 g.
• Fibre: 3 g.
• Mapuroteni: 17 g.

Palabras clave: Instant Pot Keto Huku Soup Recipe.