Kana tembiricha yadzikira uye zhizha richidonha, hapana chinonaka kupfuura mbiya yehot chili con carne.
Kunyangwe iwe uchingoda kunakidzwa nendiro inopisa yechiri mukunyaradza kweimba yako pane chero zuva rakapihwa, kana kuronga kugadzira batch mune inononoka cooker neMugovera mangwanani kwemazuva anouya, chili ndeimwe yeFall favourite resipi iyo. haizoendi.
Chinhu chimwe chinoita kuti chili chive chikafu chinofarirwa nevanhu vazhinji ndechekusiyana-siyana kwayo. Yechinyakare uye yakatakura Texas chili con carne yakatsiviwa nemhando dzakasiyana-siyana, kusanganisira chirimwa chemuriwo, paleo chili isina bhinzi, chiru chichena kana huku chili.
Iwe wobva wawedzera imwe vhezheni kune iyi runyorwa. The white turkey chili. Kana iwe ukatarisa ruzivo rwehutano huri pasi apa, uchaona kuti iyi recipe ine utano ine chete 5.5 gramu ye net carbs pakushanda, saka yakaderera carb, gluten-isina, uye yakazara ketogenic.
Ndeupi musiyano uripo pakati pewhite chili uye red chili?
Iyo "white" chili inowana zita rayo kubva pakuonekwa kwayo. Kusiyana nechirichi chitsvuku, chinosanganisa madomasi akachekwa, muto wematomatisi, nyama yemombe, bhinzi, mhiripiri yecayenne, uye hupfu, chinyakare chichena chirungu chinowanzo bika nyama yeTurkey, bhinzi chena, girini chilies, celery uye chibage mumuto. Iwe uchawanawo mapeji akawanda machena machena anoshandisa imwe rudzi rwenyama yakakanyiwa, yakadai sehuku yakakanyiwa kana turkey.
Kuti uwedzere mutsara wekrimu kune chena chili, mabikirwo akawanda anobatanidza mukaka nemuto, kurova nekrimu inorema. Kana iwe uchida kuwedzera zvimwe zvinonhuwira, unogona kuwedzera mamwe jalapenos kana diced green chilies. Pakupedzisira, kuipfekedza ne shredded cheddar cheese kana tortilla chips inowedzera zvishoma zvekutsvaira kune recipe.
Iwe unogadzira sei low carb white turkey chili?
Mazhinji machena mapeji mapeji anoshevedza marudzi akasiyana-siyana ebhinzi uye chibage, izvo zvinogadzira chikafu chinonaka, asi hachizove chakaderera carb. Kuti uite yako inonaka yakaderera carb chili dish, unofanirwa kuita shanduko shoma.
Bvisa chero yakakwira carbohydrate zvinhu
Kuti uite chikafu ichi chine hutano chechiri, iwe unozotanga wada kubvisa ese ma legumes, kusanganisira navy bhinzi, itsvo bhinzi, uye bhinzi nhema. Kunyange zvazvo zvingaita sezvisina kujairika kugadzira chili pasina bhinzi, vimba kuti kuchine zvakasiyana-siyana zvinonaka zvaunogona kuisa mundiro iyi.
Chechipiri, iwe uchada kubvisa zviyo. Mapoka akawanda echili anodururwa pamusoro pequinoa kana mupunga, kunyanya chirimi chezvinomera. Kana tsika mumhuri yako iri yekushandira chile con arroz, pane keto chinjana yaunogona kuita. Panzvimbo yekudururira chimumupunga chena, iyo inotakura magiramu makumi mana nemashanu emakabhobho pamukombe, unogona kudururira iyi chimupunga chine hutano pamupunga wecauliflower ( 1 ) Koliflower mupunga zviri nyore cauliflower akachekwa kuita shinda dzakaita semupunga.
Pamusoro nesarudzo dzine hutano, dzakaderera-carb
Nepo iwe uchikwanisa pamusoro pechichi chako chaunofarira ne tortilla machipisi kana mamwe mahigh carb sarudzo, shandisa keto ingredients mune iyi turkey chili recipe. Iwe unogona pamusoro pechichi yako nemakotapeya, bhero mhiripiri, grated cheese, plain Greek yoghurt, bacon, kana sour cream.
Sei uchifanira kushandisa mukaka wekokonati panzvimbo yeheavy cream?
Unoziva chii dairy inobvumirwa pane ketogenic diet. Nekudaro, iwe unofanirwa chete kusarudza yemhando yepamusoro, yemahara mhando uye organic zvigadzirwa zvemukaka pese pazvinogoneka. Zvakare, kunyangwe dairy ine mapuroteni ane hutano uye mafuta, ichine shuga (lactose), iyo inoita zvimwe zvekudya, kunyanya semi-skimmed mukaka, uye mukaka wakanyungudutswa, usingakodzere kudya kwakaderera-carbohydrate.
Dairy yakanaka mukuenzanisa, asi imwe nzira iri nani ndeyekuita chikafu chako chisina mukaka. Mune mapeji akawanda, kusanganisira white turkey chili recipe, izvi zvinoreva kutsiva mukaka wekakhuni kana kamuki nemukaka wekonati kana heavy cream.
Ko coconut mukaka unoita kuti recipe inakidze sekokonati here?
Kazhinji kazhinji, kwete. Funga nezvewaunofarira Thai curry dish. Yakapfuma, yakakora uye ine cream, asi iwe hauone kokonati. Izvo zvakafanana zvinoenda kune akawanda mabikirwo, kusanganisira iyi chena chili.
Kana iyo resipi iine mwaka wakakwana uye zvimwe zvinoshandiswa kuvhara kunaka kwekokonati, iwe haungawanzo kuzviona. Izvi zvinonyanya kuitika kana recipe ine red pepper flakes, black pepper, gungwa munyu, kana garlic, iyo inoratidzika kunge inoshanda zvinoshamisa pakubvisa kunenge kutapira kuravira kwekokonati. Kana iwe ukagadzira chena chili uye ichine imwe coconut flavour, edza zvishoma nezvishoma kuwedzera huku muto kumusanganiswa.
Sei kushandiswa kwekokonati kuchibatsira zvakanyanya pakudya kwe ketogenic?
Hakusi chete kuti mukaka wekokonati unogona kuwedzera chimwe chinhu chekrimu kune soups uye stew, asi unowedzera zvakawanda zvinovaka muviri zvaungasazodya. Kokonati mukaka isimba rinovaka muviri, rinorumbidzwa nekuda kwehutano hunobatsira.
Zvikamu makumi mapfumbamwe nenhatu kubva muzana zvezviri mumukaka wekokonati zvinobva mumafuta, mazhinji acho anobva kune mamwe marudzi eakazara fatty acids anonzi. yepakati cheni triglycerides (MCT). Avo vari pakudya kwe ketogenic vanotaura nezveMCTs seyakanaka simba sosi, asi chii chinoita kuti aya mafuta asidhi ave akakosha?
Kusiyana nemafuta akawanda ane acids, MCT havadi ma enzymes kuti aaparadze panguva yekugaya. Pane kudaro, ivo vanotakurwa zvakananga kuchiropa, uko vanogona kushandiswa pakarepo nokuda kwesimba. Izvi zvinosimudza mazinga eketone uye zvinokonzeresa kushomeka kwemafuta ekuchengetedza mumuviri wako. MCTs dzakaratidzwawo kuwedzera kujeka kwepfungwa, kukurumidza metabolism yako, kusimbisa mwoyo wako, nekuvandudza kudya kwako ( 2 ).
Batanidza iyi chena chili recipe muurongwa hwekudya hwevhiki
Iyi chena turkey chili ndiyo yakakwana ine hutano recipe yekubatanidza mune yako kugadzirira kudya kwevhiki. Zvinongotora maminetsi mashanu kugadzirira uye yakazara nguva yekubika yemaminetsi gumi nemashanu chete, saka ichave yakagadzirira kudya mumaminitsi makumi maviri.
Kana iwe uri mubereki akabatikana kana nyanzvi inoshanda, funga kugadzirira chilli yako muInstant Pot kana Slow Cooker ye "seta uye ukanganwe" nzira yekubika. Kana zvisina kudaro, iwe unogona kuzvigadzirira muvheni yeDutch kana muhari huru pamusoro pekupisa kwepakati.
Neanenge magiramu makumi matatu eprotein uye asingasviki magiramu matanhatu emakabhoti pakushanda, iyi recipe recipe inobatsira kuchengetedza carb yako yakaderera uye chirongwa chako chekudya chinonakidza.
Sravana Sameeralu Serial XNUMXth Turkey Chili
Iyi iri nyore white turkey chili yakaderera carb uye inoshandura pfungwa yakagara yakareba yokuti nyama yeTurkey yakaoma.
- Nguva yekugadzirira: 5 minutos.
- Nguva yekubika: 15 minutos.
- Nguva yakazara: 20 minutos.
- Performance: 5.
- Category: Mutengo.
- Imba yekicheni: American.
Zvimwe
- 500g / 1lb organic pasi turkey nyama (kana pasi nyama yemombe, gwayana kana nguruve).
- 2 makapu e cauliflower mupunga.
- 2 maspuniji ekokonati mafuta.
- 1/2 Vidalia hanyanisi.
- 2 mavhavha egariki
- 2 makapu emukaka wekokonati (kana heavy cream).
- 1 tablespoon yemasitadhi.
- 1 teaspoon yemunyu, mhiripiri yakasviba, thyme, celery munyu, garlic powder.
Mirayiridzo
- Muhari huru, kupisa kokonati mafuta.
- Zvichakadaro, cheka hanyanisi uye garlic. Wedzera kune mafuta anopisa.
- Kurudzira 2-3 maminitsi uye wobva wawedzera minced turkey.
- Iparadzanisa nyama ne spatula uye simbisa nguva dzose kusvikira yawa.
- Wedzera musanganiswa wezvinonhuwira uye mupunga weholiflower uye fungai zvakanaka.
- Kana nyama yakasvibiswa, wedzera mukaka wekokonati, gadzira pamoto muduku uye uite kuti uderedze kwemaminitsi 5-8, uchikurudzira kazhinji.
- Panguva ino yakagadzirira kushumira. Kana kuti unogona kuita kuti ideredze nehafu kusvika yakora uye kushanda semuto.
- Sakanidza mu grated cheese kune imwezve muto wakakora.
Notes
Mazano ekufukidza:.
- Avocado.
- Jalapenos.
- Bacon.
- Shredded yekare cheddar cheese.
- Cherry madomasi.
- Hot muto.
Nutrition
- Calories: 388.
- Mafuta: 30,5.
- Carbohydrate: 5.5.
- Mapuroteni: 28,8.
Palabras clave: nyore chena turkey chili recipe.