Easy Creamy Keto Huku Soup Recipe

Iyi yemoyo keto chicken soup recipe haingodziyi uye inonyaradza, ine 100% yakaderera carb uye haizokubudisi mu ketosis. Zvakanakisa pane zvese, yakagadzirira mukati isingasviki hafu yeawa uye nenguva shoma yekugadzirira.

Wedzera iyi yekubika soup yehuku kune yako rondedzero yekukurumidza uye nyore keto mabikirwo, kana kaviri batch yako uye kuomesa zvausingadye kuti uwane chikafu chinogutsa kwemazuva iwayo kana wakabatikana zvakanyanya.

Mazhinji kamukimu emumagaba ehuku soups ane fillers, thickeners, uye matani akavanzika carbs. Tisingatauri nezve gluten uye zvimwe zvinowedzera zvausingadi mumuviri wako.

Iyi keto huku soup inewo toni yehutano hwakanaka. Iyi keto chicken soup ndeye:

• Creamy
• Abundant.
• Sravana Sameeralu Serial XNUMXth Hot.
• Kunyaradza
• Pasina gluten.
• Dairy yemahara (optional).
• Sugarfree.
• keto.

Zvinonyanya kusanganisa mune iyi creamy chicken soup zvinosanganisira:

• Chicken bone muto.
• Mazamu ehuku.
• Bota rinodyiswa nouswa.
• Makarotsi.
• Clery.
• Onion.
• Kirimu yakakora kana yose kokonati cream.

3 Hutano Kubatsira kweCreamy Keto Chicken Soup

Kupfuura chokwadi chekuti uyu muto unonaka, wakakunakira iwe. Imwe neimwe creamy scoop yakapfuma mune zvinovaka muviri uye ine akati wandei ehutano mabhenefiti aunogona kunakidzwa nawo.

# 1. Inosimudzira ganda rinopenya

Bone broth ine yakakosha amino acids inobatsira kuvaka nekuchengetedza yako yakabatana tishu uye kusimudzira diki, hydrated, uye ine hutano ganda ( ¹ ) ( ² ).

Karoti zvakare yakazara neganda rinotsigira chikafu, se beta-carotene, inoshanda se antioxidants mumuviri wako. Phytonutrients senge beta-carotene inogona kudzivirira kubva mukukuvadzwa kweoxidative kubva mumwaranzi yeUV, kusvibiswa, kana kudya kwakashata. ³ ) ( ⁴ ).

# 2. Inopesana nekuputika

Chikafu che ketogenic chinozivikanwa nekurwisa-kupisa mhedzisiro, kunyanya kana zvasvika pakuzvimba kwehuropi. ⁵ ).

Izvi zvinonyanya kuitika nekuti kudya kwecarbohydrates kwakakwira kunopa mhinduro yekuzvimba kuburikidza neshuga yepamusoro yeropa uye inowirirana insulin mazinga. Chikafu chine hutano ketogenic chikafu chakanyanya-mafuta, chakaderera-carbohydrate, kunyangwe ichibatanidza zvakawanda zvitsva, zvinovaka muviri-dense chikafu.

Celery, hanyanisi, uye karoti zvinopa zvakakosha phytonutrients inogona kudzikamisa kuzvimba, asi bhonzo muto uye kokonati cream zvinopawo mabhenefiti.

Bone muto wakapfuma muamino acids glycine, glutamine, uye proline, iyo inogona kubatsira kuderedza kuzvimba uye kuporesa jira rinopfava rematumbu. ⁶ ) ( ⁷ ).

Coconut cream yakapfuma muvhitamini C uye E, ayo ane simba antioxidants anogona kubatsira kurwisa kuzvimba. Uye MCT (medium chain triglyceride) acids kubva kukokonati yakabatanidzwa nekurasikirwa kwemafuta uye kuderedzwa kwengozi yehosha yemwoyo, iyo yakabatanidzwa nehuwandu hwekuputika ( ⁸] [ ⁹ ).

Grass-yakadyiswa bhotela ine butyric acid, iyo inogona kuderedza kuzvimba nekudzika-inogadzirisa kuzvimba mapuroteni mamorekuru. Oral butyric acid yakaratidzwa kuvandudza zviratidzo zveCrohn's disease uye colitis ( ¹⁰ ).

# 3. Inobatsira kuchengetedza ura hwakanaka

Celery inoremerwa neane simba chikafu chinotsigira kugaya hutano, kusanganisira antioxidants, fiber, uye mvura. Zvimedu zve Celery zvinodzidzwa kune zvavanogona zvekurapa, kubva pakudzikisa shuga yeropa uye serum lipid mazinga kusvika pakupa anti-kuzvimba uye antibacterial mabhenefiti. ¹¹ ) ( ¹² ).

Iwo MCTs ari mukokonati mafuta ane antifungal uye antimicrobial mhedzisiro, iyo inogona kubatsira kuderedza kuwanda kweasina rubatsiro mabhakitiriya senge. Candida albicans y Clostridium difficile ( ¹³ ) ( ¹⁴ ).

Izvo zvinovaka muviri mubhobho muto zvinonyanya kuzivikanwa nekuda kwehutumbu-kuporesa kwavo. Gelatin, iyo yakazara mubhonzo rakagadzirwa nemazvo, inogona kutsigira nekudzivirira ura hwako nekuenzanisa mabhakitiriya emudumbu uye kusimbisa intestinal lining yako ( ¹⁵ ).

Idya yakawanda yebhonzo muto, miriwo, uye mafuta ane hutano kune yakasimba ura uye anti-kuzvimba mabhenefiti anozochengeta iwe nemuviri wako wakasimba.

Iyi yakaderera carb soup ndiyo yakakwana yekuwedzera kune yako ketogenic chikafu chekudya chirongwa. Ishandise sendiro huru kana sedivi rekudya kwezvinomera.

Mimwe miriwo kuwedzera

Soups seizvi zviri nyore kwazvo kugadzirisa. Ndeipi muriwo waunofarira? Wedzera ivo (chero bedzi vari ketogenic miriwo) uye inowedzera kunaka.

Ramba uchifunga kuti iyo yakawanda miriwo yaunowedzera, iyo yakawanda net carbs ichave iripo. Inogona kunge ichiri keto-hushamwari, usanetseka. Iwe unongofanirwa kufunga nezve carbohydrate count.

Heano mamwe emiti-based ingredients yaunogona kutanga nayo:

• Koliflower: Cheka kuita zvidimbu zvidiki zvekuti zvisanganise zviri nani.
• Kukotama: Wedzera chipunu chimwe chete kuita iyi keto chicken soup kunyange creamier.
• Zucchini: Muriwo uyu unobika nekukurumidza, saka wedzera kwekupedzisira.
• Mhiripiri: Cheka mhiripiri zvitete-tete kuti akurumidze kubika.

Dzimwe nzira dzekuita keto chicken soup

Iyi resipi inokuratidza nzira yekugadzira muto wehuku mukicheni. Asi zvinogona kuitwawo nedzimwe nzira.

• Mune slow cooker: Sanganisa zvese zvinongedzo mune inononoka cooker. Iise pamoto wakadzika uye ubike kwemaawa 6-8 kana pakupisa kukuru kwemaawa 4-6.
• Muchoto: Isa zvese zviri mupoto wovhara. Bika pa 175ºF / 350ºC kweinenge awa, kana kusvika miriwo yanyorova.
• Mupoto pakarepo: Mashandisiro aunoita Instant Pot zvinoenderana nekuti huku yako yakabikwa kare here kana kuti kwete. Kana uri kushandisa huku yakabikwa kare, ingoisa zvose zvinoshandiswa muhari. Chengetedza chivharo uye ubike nemaoko kwemaminitsi mashanu. Kana muriwo hausati wanyorova, bika kwemamwe maminetsi mashanu.

Shortcuts kuchengetedza nguva

Chikamu cheiyi resipi chinotora nguva yakareba ndechekucheka zvese zvinoshandiswa. Kana zvinhu zvose zvave muhari, zvinongotora maminetsi makumi maviri chete kubika.

Kuti uchengetedze nguva yekugadzirira, cheka miriwo yose kare. Iwe unogona kuchengeta miriwo mumidziyo yakavharwa mufiriji kusvika kwevhiki.

Imwe nzira yekudimbudzira kubika nekutsemura huku pachine nguva. Uyai nemazamu ehuku kumota, wozoacheka neforogo. Chengetedza shredded huku mufiriji kusvikira wagadzirira kugadzira muto.

Chifuva chehuku kana zvidya zvehuku

Iwe unogona kushandisa zamu rehuku kana zvidya zvehuku mune iyi resipi. Vose vacharavira zvinoshamisa, asi funga nezvekugadzirwa. Mazamu ehuku anoputika zviri nyore uye ane mafuta mashoma. Iwo akanakira soups nekuda kwechikonzero ichi.

Easy uye creamy keto huku soup

Iyi Creamy Low Carb Keto Chicken Soup Recipe inogutsa zvishuwo zvako zvese zvekudya zvinonaka zvekutonhora kwechando. Uyezve, zvinotora asingasviki maminetsi makumi matatu kugadzirira.

• Nguva yakazara: 25 minutos.
• Performance: 6 makapu.

Zvimwe

• 4 makapu ehuku muto kana bhonzo muto.
• 4 organic rotisserie huku kana mazamu ehuku (asina bone, akabikwa uye akachekwa).
• 1/2 teaspoon yepepuru yakasviba.
• 1 teaspoon munyu.
• 1/4 teaspoon xanthan chingamu.
• 3 tablespoons bhotela yakadyiswa uswa.
• 2 makarotsi (akachekwa).
• 1 kapu ye celery (yakachekwa).
• 1 onion yakagurwa).
• 2 makapu anorema Whip cream kana kokonati cream.

Mirayiridzo

1. Nyungudusa ruomba mupoto muhombe pamusoro pekupisa.
2. Wedzera karoti, celery, hanyanisi, munyu, uye pepper. Sauté kwemaminitsi 5-6 kusvikira miriwo yakanyorova zvishoma.
3. Wedzera shredded huku, wozodira muto wehuku kana stock uye cream.
4. Bika kwema 12-15 maminitsi pamusoro pepakati-pasi kupisa.
5. Mwaya mu xanthan chingamu uchitenderedza uchienderera. Simira muto kwemamwe 5-6 maminitsi.
6. Wedzera imwe xanthan chingamu kuti iwedzere kusimba kana uchida. Shumira uye unakirwe.

Nutrition

• Chikamu saizi: 1 kapu.
• Calories: 433.
• Mafuta: 35 g.
• Carbohydrate: 8 g.
• Fibre: 2 g.
• Mapuroteni: 20 g.

Palabras clave: creamy keto chicken soup.