Mhinduro: Ne 6 g yemacarbohydrates, unogona kuva nehacendado cheese sauce itsva pasina kusiya ketosis chero bedzi iwe uchiidya zvine mwero.
Ichi ndicho chechina cheshanu hacienda sosi. Unogona kuona mamwe masosi akaongororwa pano:
Parizvino taona kuti masosi matsva ekudyara anobva pa3 g yemacarbohydrates pa100 g uye 9 g yemacarbohydrates pa100 g yemafuta. Fresh pesto sauce Hacendado. Iyo ndiyo yakapfuma mumacarbohydrates pane ese. Asi nhasi yave nguva yekudzokorora nyowani Hacendado cheese muto. Kuti tingati iri pakati nepakati. Tiine huwandu hwe6g yemakhahydrates pa100g inoshumira, tinogona kutaura kuti muto uyu unoenderana neketo, asi haugone kupfuudza zvishoma. Kana ukawedzera pasuru yese, inova 180 g, unongoerekana wasvika pamusoro pegumi magiramu emacarbohydrates chete nemuto. Riri izwi repamusoro. Chii chokungwarira. Kune mamwe, inogona kunge iri muto unonakidza, kunyanya kuve musanganiswa wechizi kuti urunge dzimwe nyama dzakadai kanaa kana zvimwe nyama yemombe akaperekedzwa nemimwe muriwo se broccoli.
Zvisinei, zviri nyore kwazvo kugadzira cheese sauce iwe pachako. Zvakakwana kutora chinwiwa chekutanga chemuriwo, wochipwanya nemusanganiswa wechizi chaunosarudza. Iwe uchawana yakapfuma uye yakazara keto muto. Kana ukasarudza chinwiwa chemuriwo se alpro shuga isina muarumondi chinwiwa, unogona kugadzira muto neanenge 0 makhahydrates panguva uye nekunakirwa kunonaka.
Ruzivo rwehutano
Kushumira saizi: 100 g
zita | Valor |
---|---|
Carbohydrate | 6 d |
Mafuta | 8 d |
Mapuroteni | 4 d |
Fiber | 0 d |
Makorori | 121 kcal |