Oatmeal yog ib qho kev xaiv noj tshais, tshwj xeeb tshaj yog tias nws tsis muaj gluten. Txawm li cas los xij, ntawm kev noj zaub mov ketogenic, oatmeal tsis haum rau daim nqi.
Qhov no "oatmeal" thiab snickerdoodle" noj tshais ua ke nrog lub siab sov thiab txaus siab ntawm oatmeal nrog cinnamon thiab qab zib tsw ntawm snickerdoodle ncuav qab zib.
Thiab tsis tsuas yog nws tsis muaj nplej, tab sis nws tsis muaj mis nyuj, ua rau nws yog qhov kev xaiv zoo yog tias koj yog vegan.
Daim ntawv qhia no tsis tshua muaj carb "oatmeal" yog:
- Kub.
- Kev nplij siab.
- Qab zib.
- Qab heev
Cov khoom xyaw tseem ceeb yog:
- Macadamia txiv ntoo butter.
- Collagen
- Cov noob flax.
- Ceg ceg qis dua.
- Vanilla extract.
Xaiv cov khoom xyaw.
- Toasted txiv maj phaub.
3 Cov txiaj ntsig kev noj qab haus huv ntawm Keto Cinnamon "Oatmeal" Noj tshais
# 1: haum hormonal tshuav
Txawm hais tias cov noob flax muaj ntau cov txiaj ntsig kev noj qab haus huv, lawv cov ntsiab lus antioxidant tsis tshua pom. Tej zaum nws yog vim lawv kuj yog qhov zoo kawg ntawm ALA (omega-3) thiab fiber ntau.
Flax noob yog cov nplua nuj ntawm lignans, ib qho antioxidant compound uas kuj qhia tau hais tias estrogenic zoo. Cov phytoestrogens no tuaj yeem thaiv qee qhov cuam tshuam ntawm estrogen hauv koj lub cev ( 1 ).
Vim li cas qhov no yog qhov zoo?
Cov teebmeem antiestrogenic tuaj yeem pab txo qis kev pheej hmoo ntawm qee cov qog nqaij hlav qog noj ntshav (xws li lub mis, prostate, zes qe menyuam, thiab tsev menyuam). Nyob rau tib lub sijhawm, cov teebmeem estrogenic ntawm phytoestrogens tuaj yeem pab tswj cov pob txha ceev hauv cov neeg uas muaj qib qis. tshuaj estrogen ( 2 ).
#2: Txhawb kev noj qab haus huv sib koom ua ke
Raws li lub hauv paus tseem ceeb ntawm koj cov ntaub so ntswg, collagen plays lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm koj cov pob qij txha.
Koj cov pob qij txha tiv thaiv los ntawm cov ntaub so ntswg hu ua pob txha mos. Collagen Nws yog cov protein tseem ceeb hauv koj cov pob txha mos thiab pab tswj kev ncaj ncees ntawm cov ntaub so ntswg tseem ceeb.
Ib qho teeb meem tsis zoo uas feem ntau tshwm sim thaum cov neeg muaj hnub nyoog yog pob txha mos depletion. Qhov no tuaj yeem tshwm sim vim yog siv ntau dhau lossis mob ntau dhau. Thaum pob txha mos pib tawg, teeb meem nrog kev noj qab haus huv feem ntau ua rau osteoarthritis.
Kev tshawb fawb qhia tau hais tias, txawm li cas los xij, tias collagen supplementation tuaj yeem pab txhawb kev noj qab haus huv ntawm koj pob txha mos. Qhov no ua rau txo qhov mob ntawm pob qij txha thiab kev txav mus los ntau dua. Qhia txog collagen rau koj cov zaub mov tuaj yeem yog txoj hauv kev zoo rau kev cia siab tias yuav muaj teeb meem kev noj qab haus huv yav tom ntej ( 3 ).
# 3: nws muaj fiber ntau
Qhov no "oatmeal" yog ua ke nrog cov khoom xyaw fiber ntau zoo li chia noob thiab flax noob.
Tau txais fiber ntau txaus hauv koj cov zaub mov yog qhov tseem ceeb rau kev noj qab haus huv tag nrho thiab tuaj yeem muaj txiaj ntsig zoo kawg nkaus rau koj txoj hnyuv. Daim ntawv qhia "noj tshais noj tshais" no muaj ob qho tib si soluble thiab insoluble fiber los pab koj nyob tsis tu ncua.
Cov fiber ntau insoluble hauv flax noob pab ntxiv ntau rau koj cov quav thiab pab cov zaub mov hla lub plab zom mov sai dua. Lub caij no, cov fiber ntau soluble hauv chia noob muab cov gel zoo li qhov sib xws uas pab ua kom qeeb qeeb thaum cov khoom txav nrawm dhau ( 4 ).
Keto snickerdoodle cinnamon "oatmeal" noj tshais
Yog tias koj nkees nkees ntawm cov qe qe thiab avocado keto noj tshais, nws yuav yog lub sijhawm ua kom qab zib.
Txawm hais tias muaj ntau yam keto muffin zaub mov txawv nyob rau ntawd, muaj ib yam dab tsi zoo kawg nkaus txaus siab txog lub tais kub kub.
Daim ntawv qhia snickerdoodle "oatmeal" no yuav ua rau koj xav tias koj tab tom noj ib lub tais ntawm snickerdoodle chewy ncuav qab zib nrog cov suab thaj xim av thiab tag nrho.
Ntxiv rau, nws tsis muaj suab thaj, paleo, gluten-dawb, thiab tau kawg keto-phooj ywg.
- Lub Sijhawm Npaj: 10 minutos.
- Lub sijhawm tag nrho: 10 minutos.
Cov khoom xyaw
- 1 khob ntawm unsweetened almond mis nyuj.
- 1/2 khob ntawm hemp lub siab.
- 1 tablespoon ntawm flax hmoov.
- 1 tablespoon ntawm chia noob.
- 1 tablespoon ntawm txiv maj phaub flakes.
- 1 tablespoon unsweetened vanilla extract.
- 1 teaspoon ntawm cinnamon.
- 1 tablespoon ntawm collagen.
- 1 tablespoon ntawm macadamia txiv ntoo.
- Xaiv cov toppings: liab berries, cocoa taum, unsweetened chocolate chips, toasted txiv maj phaub, thiab lwm yam.
Lus Qhia
- Sib tov thiab do tag nrho cov khoom xyaw (tshwj tsis yog txiv ntseej butter) nyob rau hauv ib lub me saucepan tshaj nruab nrab-tsawg tshav kub.
- Nqa mus rau ib lub boil, txo tshav kub thiab ua noj kom txog thaum thickened rau koj nyiam, stirring Qee zaus.
- Tshem tawm ntawm tshav kub thiab ncuav rau hauv ib lub tais. Ntxiv cov khoom xyaw uas xav tau. Drizzle txiv ntseej butter tshaj toppings thiab txaus siab rau.
Khoom noj khoom haus
- Qhov loj me: 1 khob.
- Cov calories: 398.
- Cov rog: 23 g.
- Carbohydrates: 18g (Net: 10g).
- Fiber ntau: 8 g.
- Cov nqaijrog: 31 g.
Keywords: Keto snickerdoodle cinnamon "oatmeal" noj tshais.