Ib qho yooj yim, qab, thiab paub tseeb tias yuav txaus siab rau tag nrho tsev neeg, Cov Nqaij qaib Curry Lettuce Wraps yog cov pluas noj hmo zoo tshaj plaws! Tsis tsuas yog nws yog ib qho kev sib xyaw ua ke zoo heev uas tau ua zoo kawg nkaus nrog ib qho puv tes ntawm cov khoom xyaw, tab sis koj kuj yuav tuaj yeem hnov qhov tsw ntawm cov txuj lom flavorful los ntawm ib mais deb.
Dab tsi hauv qhov curry?
Curry hmoov, lub ntsiab lus dav dav rau ntau hom txuj lom sib xyaw, yog ze rau East Indian cuisine. Txawm li cas los xij, muaj ntau ntau hom curries los ntawm thoob plaws ntiaj teb. Cov txuj lom tshaj plaws uas muaj nyob rau hauv curry hmoov yog chili, av coriander, av qhiav, kua txob, thiab turmeric.
Curry yog cov txuj lom uas nrov vim nws muab ntau yam txiaj ntsig kev noj qab haus huv suav nrog:
- Noj qab nyob zoo digestion
- Kev tiv thaiv thiab kho mob qog noj ntshav
- Antioxidants
- Lub plawv mob
- Antibacterial kev ua haujlwm
- Tiv thaiv daim siab toxicity
Koj puas paub
Turmeric yog ib tug tswv cuab ntawm Ginger tsev neeg thiab ib tug tseem ceeb muaj nyob rau hauv curries, uas muab curry tais lawv txawv xim daj. Vim nws cov ntsiab lus turmeric siab, curry tsis tsuas yog pab txo qhov mob thiab txo qhov mob, curry tau pom tias pab txhim kho pob txha noj qab haus huv thiab txo cov tsos mob Alzheimer.
Cov kev tshawb fawb thaum ntxov, txawm hais tias tib neeg kev ntsuam xyuas tseem nyob rau theem pib, qhia tau hais tias curry tuaj yeem ua kom cov pob txha rov ua kom nrawm dua, kev sib txuas thiab kho. Tsis tas li ntawd, cov tshuaj tua kab mob antioxidant thiab tshuaj tiv thaiv kab mob ntawm cov curry tau pom tias yuav pab txo qis kev pheej hmoo ntawm qog nqaij hlav, tshwj xeeb tshaj yog nyob rau hauv daim siab, thiab pab tiv thaiv kab mob plawv.
Ua kom koj lub neej!
Muaj ntau ntau yam curry sib xyaw ua ke thiab tus nqi ntawm cov txuj lom yuav txawv ntawm daim ntawv qhia rau daim ntawv qhia. Txawm li cas los xij, koj yuav tsum tsis txhob quav ntsej tag nrho cov txiaj ntsig uas nws cov khoom tseem ceeb, turmeric, muaj. Lub sij hawm ntxiv me ntsis txuj lom rau koj lub neej thiab sim no Chicken Curry Lettuce Wraps Recipe!
Lettuce thiab qaib curry wraps
Ib qho yooj yim, qab thiab kom txaus siab rau tag nrho tsev neeg. Daim ntawv qhia Chicken Curry Lettuce Wraps yog noj hmo zoo tshaj plaws!
- Lub Sijhawm Npaj: 5 feeb
- Lub sij hawm ua noj: 15 feeb
- Lub sijhawm tag nrho: 20 feeb
- Kev Ua Tau: 2
- Qeb: Nqe
- Chav ua noj: Is Nrias teb
Cov khoom xyaw
- 500 g / 1 phaus nqaij qaib tsis tawv nqaij
- 1/4 khob dos, minced
- 2 qej cloves, minced
- 2 teaspoons curry hmoov
- 1,5 teaspoons liab Himalayan ntsev
- 1 rab txob kua txob dub
- 3 tablespoons ghee
- 1 khob cauliflower mov
- 6 - 8 me me lettuce nplooj
- 1/4 khob mis nyuj tsis muaj lactose los yog yogurt dawb los yog txiv maj phaub mis nyuj tsis qab
Lus Qhia
- Npaj koj cov zaub thiab cia.
- Txiav cov nqaij qaib rau hauv 1-nti pieces.
- Tshav kub lub lauj kaub loj tshaj qhov nruab nrab kub. Thaum nws ncav cuag kub, ntxiv 2 tablespoons ghee thiab ces dos. Do nquag kom txog thaum Golden xim av.
- Ntxiv cov nqaij qaib, qej, thiab ntsev. Sib tov zoo.
- Noj nqaij qaib, stirring nquag, kom txog thaum Golden xim av, txog 8 feeb.
- Ntxiv peb tablespoon ntawm ghee, curry, thiab cauliflower mov. Sauté kom txog thaum sib tov zoo.
- Muab cov nplooj lettuce thiab ncuav nqaij qaib curry sib tov rau hauv txhua tus.
- Sab saum toj nrog dollop ntawm qaub cream!
Sau ntawv
- Curry: Primal Palate yog qhov zoo thiab tsis muaj suab thaj. Sib tov nws nrog ntau cov ghee los yog txiv maj phaub mis nyuj rau lub qab curry puag.
- Rau yogurt lossis qaub cream: Yog tias koj tuaj yeem muaj mis nyuj, tag nrho, pasture (zoo dua kab lis kev cai, tsis muaj lactose) qaub cream yog pom zoo. Yog tias koj tsis tuaj yeem muaj mis nyuj, tsis muaj qab zib yogurt yog lwm txoj hauv kev zoo. CoYo yog ib hom khoom zoo.
Khoom noj khoom haus
- Cov calories: 554
- Rog: 36,4 g
- Carbohydrates: 7.2 g
- Cov nqaijrog: 50,9 g
Keywords: lettuce qhwv nrog nqaij qaib curry