Yog tshiab rau kev noj haus ketogenic Tab sis koj puas pom koj tus kheej tawm tsam kom pom cov khoom noj uas tsis muaj carb rau cov khoom noj uas koj ib txwm siv noj? Rau qee tus neeg, tsuas yog hloov cov khoom noj tam sim no hauv lawv cov zaub mov nrog cov khoom noj uas muaj keto-phooj ywg thiab suav nrog cov khoom xyaw zoo yog txoj hauv kev tseem ceeb kom ua raws li lawv lub hom phiaj. Needless hais, qhov no kuj yuav pab tau koj tswj lub xeev ketogenic.
Ib qho ntawm cov khoom noj uas muaj carb nrov tshaj plaws uas koj pom hauv khw niaj hnub no yog pretzels. Feem coob ntawm cov pejxeem noj qee hom ncuav qab zib txhua hnub, txawm tias thaum lawv caij so lossis rau ib qho kev tshwm sim.
Yog li cas koj tuaj yeem ua qhov no Cov khoom noj txom ncauj uas tsis tshua muaj carb zoo sib xws nrog kev noj zaub mov keto? Sim ua koj tus kheej.
Cov ncuav qab zib tshwj xeeb chia noob ncuav qab zib tsis yog tsuas yog qis carb, tab sis lawv kuj muaj cov txiaj ntsig zoo rau kev noj qab haus huv. Raws li lub hauv paus rau cov khoom noj txom ncauj no, chia noob muab qhov tseem ceeb ntawm omega-3 fatty acids, fiber, hlau, calcium, thiab tseem ceeb antioxidants.
Lwm lub sij hawm koj tsis paub dab tsi appetizer los yog sab yuav coj mus rau koj tom ntej no kev sib sau los yog tog, nplawm li no Crispy Chia Seed ncuav qab zib raws li ib tug txaus siab thiab filling kho uas tag nrho cov tog neeg tuaj yeem txaus siab.
Crispy chia noob ncuav qab zib
Cov khoom qab zib chia noob ncuav qab zib no yog qhov zoo tshaj plaws uas tsis muaj carb hloov rau koj cov khoom noj txom ncauj uas koj nyiam vim lawv muaj cov ntim puv uas tsis muaj carbs lossis tsis muaj calories.
- Lub Sijhawm Npaj: 5 feeb
- Lub sij hawm ua noj: 15 feeb
- Lub sijhawm tag nrho: 35 feeb
- Kev Ua Tau: 35 khaub noom
Cov khoom xyaw
- ½ khob ntawm almond hmoov
- ½ khob chia noob
- Salt teaspoon ntsev
- 1 qe loj, ntaus
- Coarse ntsev
- Freshly hauv av kua txob
Lus Qhia
- Preheat qhov cub kom 165º C / 325º F.
- Nyob rau hauv ib lub tais, ntxiv almond hmoov, chia noob, thiab ntsev. Yeej kom txog thaum txhua yam sib xyaw ua ke.
- Nyob rau hauv lub tais ntawm cov khoom xyaw qhuav, ntxiv cov qe raug ntaus thiab knead qhov sib tov nrog koj txhais tes.
- Txau ob daim ntawm daim ntawv parchment nrog tshuaj tsuag ua noj. Muab ib daim, roj ib sab, thiab tso lub khob noom cookie rau hauv nruab nrab. Muab lwm daim, roj rau sab kom nws kov lub khob noom cookie thiab nias maj mam.
- Siv lub dov pin, yob lub khob noom cookie rau hauv ib txheej nyias nyias.
- Tshem tawm thiab muab pov tseg rau sab saum toj ntawm daim ntawv parchment. Ua tib zoo xaub ib daim ntawv ci hauv qab daim ntawv parchment nrog lub khob noom cookie rau saum.
- Siv lub pizza cutter los yog riam, txiav lub khob noom cookie rau hauv lub khob noom cookie loj.
- Sprinkle coarse ntsev thiab kua txob dub tshaj lub batter.
- Ci lub ncuav qab zib rau 15 feeb.
- Tshem cov ncuav qab zib los ntawm qhov cub thiab cia lawv txias rau 15 feeb ua ntej tawg lawv.
Khoom noj khoom haus
- Qhov loj me: 5 khaub noom
- Cov calories: 118
- Cov rog: 8,6 g
- Carbohydrates: 7,2g (Net Carbs: 1,9g)
- Cov protein ntau: 4,6 g
Keywords: chia noob cookies