Thaum koj tsuas muaj ob peb feeb ua ntej koj khiav tawm ntawm lub qhov rooj, smoothies yuav nco ntsoov tuaj cawm koj noj tshais. Lawv nrawm, tsis muaj zog, ntau yam, thiab tuaj yeem haum rau hauv koj lub keto macros yog tias koj siv cov khoom xyaw zoo.
Tus yuam sij rau kev tsim cov pluas tshais zoo tshaj plaws uas yuav ua rau koj mus txhua tag kis yog ntxiv qhov sib piv ntawm cov protein, noj qab nyob zoo cov rog thiab fiber. Hauv qhov smoothie no, peb tab tom ua qhov ntawd thiab tseem ntxiv cov txuj lom kom noj qab haus huv: cinnamon.
Cov khoom xyaw tseem ceeb hauv no co co muaj xws li:
- Keto collagen hmoov
- Cold brewed kas fes
- Ceylon cinnamon
- chia noob
Rau ntau tus neeg, cinnamon yuav zoo li niaj hnub seasoning rau zaub mov txawv, tab sis cov txuj lom no tau muab ntau yam txiaj ntsig kev noj qab haus huv; Qhov tseeb, nws tau siv rau nws cov khoom siv tshuaj hauv ntau haiv neeg.
3 cov txiaj ntsig ntawm cinnamon
# 1: tiv thaiv koj lub hlwb los ntawm kev puas tsuaj
Cinnamon tau ntim nrog cov tshuaj antioxidants, suav nrog polyphenols, phenolic acid, thiab flavonoids. Cov tshuaj sib xyaw tshwj xeeb no pab tiv thaiv kab mob, txo cov dawb radical puas, ua kom cov txheej txheem laus, thiab tiv thaiv lub hlwb ua haujlwm.
#2: tawm tsam ntshav qab zib
Cov txuj lom qab zib thiab sov no muaj cov nyhuv antidiabetic. Cov kev tshawb fawb tau pom tias cinnamon tuaj yeem pab txo cov ntshav qab zib thiab txhim kho insulin rhiab heev los ntawm kev thaiv cov enzymes uas feem ntau tso cai rau cov piam thaj tso tawm sai sai rau hauv cov hlab ntsha.
#3: lub plawv noj qab nyob zoo
Cinnamon tuaj yeem pab tiv thaiv koj lub plawv los ntawm kev txo qis tag nrho cov roj (cholesterol), "phem" cholesterol (LDL), thiab triglycerides. Cov tshuaj tshwj xeeb hauv cov txuj lom no tuaj yeem ua rau cov ntshav ncig thiab pab kho cov ntaub so ntswg.
Thaum koj muab cinnamon nrog MCTs, collagen thiab fiber ntawm chia noob nyob rau hauv no qab co co, koj yuav hnov tag nrho thiab muaj zog squash koj sawv ntxov.
Cinnamon Dolce Latte Noj tshais Cinnamon
Pib hnub nrog lub qab zib, muaj zog thiab ntsim kov ua tsaug rau daim ntawv qhia no rau noj tshais smoothie nrog mis nyuj thiab npau suav cinnamon.
- Lub sijhawm tag nrho: 1 feeb
- Kev Ua Tau: 1 xoj
Cov khoom xyaw
- 1/2 khob ntawm unsweetened mis nyuj xaiv
- 180 oz / 6 ml kas fes txias brewed
- 1/2 tablespoon chia noob
- 1/2 teaspoon ceylon cinnamon
- 1 tablespoon collagen peptides
- 1 tablespoon MCT roj
YUS XAIV
- 1 phaus dej khov
- Ketogenic sweetener (stevia lossis erythritol) ntawm kev xaiv rau saj
Lus Qhia
- Ntxiv tag nrho cov khoom xyaw rau lub siab ceev blender thiab sib tov rau siab kom txog thaum tus. Kho qhov qab zib yog tias tsim nyog nrog ketogenic sweetener.
Khoom noj khoom haus
- Qhov loj me: 1 xoj
- Cov calories: 235
- Cov rog: 22 g
- Carbohydrates: 5 g
- Fiber ntau: 4 g
- Cov protein ntau: 13 g
Keywords: noj tshais co