Amsa: wake ba keto ba. Suna da yawan carbohydrates.
Kowane nau'in wake (kofi 1) ya ƙunshi 84.8g na carbohydrates mai sauƙi, wanda shine ƙarancin adadin kuzari don dacewa da abincin keto.
A matsayinka na gaba ɗaya, wake bai dace da abincin ketogenic ba. Suna da yawa a cikin sitaci da ƙananan mai, akasin abin da kuke son ci akan abincin keto.
Madadin
Idan kuna son cin wake don gamsar da sha'awar ku, da baki waken soya sun shahara sosai kuma sun dace da abincin keto. Suna da yawa a cikin furotin, masu yawan antioxidants, kuma kawai sun ƙunshi 2g na carbohydrates mai sauƙi a kowace kofi.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 84,8 g |
| mai | 2,0 g |
| Amintaccen | 41,5 g |
| Carbohydarin carbohydrates | 112,8 g |
| Fiber | 28,0 g |
| Kalori | 620 |
Source: USDA
