Amsa: Farin wake, kamar yawancin wake da wake, ba keto ba ne.
Waken sojan ruwa busasshen farin wake ne daga Arewacin Amurka. Yana da sunaye da yawa: "Yahudawa", " Bayahude lu'u-lu'u ", "Pearl Bean", "Boston Bayahude" ko "Fara Bayahude".
Kowane nau'in wake na sojan ruwa (kofi 1) yana dauke da 28,3 g na carbohydrates masu amfani. Wannan adadin carbohydrates ya yi yawa don dacewa da abincin keto.
A matsayinka na yau da kullun, wake ba sa cikin abincin keto saboda galibi suna da yawa a cikin sitaci da ƙarancin mai, akasin abin da kuke so akan abincin keto.
Madadin
Idan kuna son cin wake a cikin abincinku, baki waken soya sun dace da abincin keto. Suna da wadataccen furotin, suna ɗauke da g 2 kawai na carbohydrates a kowace kofi, kuma suna da wadatar antioxidants.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 28,3 g |
| mai | 1.1 g |
| Amintaccen | 15,0 g |
| Carbohydarin carbohydrates | 47,4 g |
| Fiber | 19,1 g |
| Kalori | 255 |
Source: USDA
