Amsa: Wake da aka soya ba keto ba. Kamar yawancin wake, yana dauke da adadi mai yawa na carbohydrates.
Kowane hidima na wake mai soyayyen (kofin 1) ya ƙunshi gram 20,3 na carbohydrates mai sauƙi. Abin takaici, wannan adadin carbohydrates ya yi yawa don dacewa da abincin keto.
Wake gabaɗaya baya kan abinci na ketogenic saboda suna da yawa a cikin sitaci da ƙarancin mai.
Madadin
Idan kuna neman wake don ƙarawa a cikin abincinku, baki waken soya Suna da yawa a cikin furotin, masu yawan antioxidants, kuma kawai sun ƙunshi gram 2 na net carbs a kowace kofi yana sa su shahara sosai a cikin al'ummar keto.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 20,3 g |
| mai | 1,0 g |
| Amintaccen | 12,3 g |
| Carbohydarin carbohydrates | 31,2 g |
| Fiber | 10,9 g |
| Kalori | 182 |
Source: USDA
