Amsa: Tufafin salatin Hacendado yana da ƙarancin carbohydrates don haka ya dace da abincin keto.
Tufafin salatin Hacendado ba komai bane illa cakuda kayan yaji a cikinsa: gishiri, oregano, Basil, barkono, sage da kamshi na halitta tare da wani adadin mustard. Idan muka tsaya kan hidimar miya na kusan gram 15, muna da jimillar 1.58g na carbohydrates. Wannan yana nufin cewa ba suturar carbohydrate ba ce gaba ɗaya. Don haka dole ne a kula sosai da irin salatin da za ku yi ado da wannan kayan yaji. Tun da idan salatin yana da game da 150 g na tumatir ceri (kimanin kofin 1) game da 60 g na albasa da 1 kan letas, ƙara kayan ado na Hacendado zaka iya isa 11 g na carbohydrates tare da salatin mai sauƙi. Sabili da haka, dangane da nau'in salads, yana iya zama da kyau a yi ado da shi tare da abu mafi sauƙi kai tsaye, gishiri, man zaitun da wasu vinegar.
Ga sauran, tare da ƙaramin ƙaramin carb na wannan suturar salatin, zaku iya amfani da shi a cikin abincin keto ɗinku muddin kuna da cikakken sarrafa carbohydrate don guje wa matsaloli don sauƙin kayan yaji.
Bayanin abinci
Girman Bautawa: 15g (1 Scoop)
| sunan | mazakuta |
|---|---|
| Carbohydrates | 1.575 g |
| Kayan mai | 0.375 g |
| Amintaccen | 0.63 g |
| Fiber | 2.115 g |
| Kalori | 16.5 kcal |
