Keto La Leche?

Abin takaici, madara ba ta dace da abincin keto ba.

Daga cikin zaɓuɓɓukan madara daban-daban, madarar gabaɗaya ita ce mafi kusanci don kasancewa mai dacewa da keto saboda yawan mai. Macros sun bambanta dan kadan tsakanin nau'ikan daban-daban, 2%, 1%, Semi-skimmed, skimmed, lactose-free… Don haka ana ba da shawarar sosai don tsallake shi akan abincin keto ko kuma idan kowane yanayi ya tilasta ku (fitowa, ranar haihuwa, da sauransu) don zaɓar madarar gabaɗaya.

Idan akai la'akari da cewa lactose sukari ne (wanda aka fi sani da sukarin madara) zaku iya tunanin madara mara lactose zai iya zama inganci ga abincin keto. Amma wannan ba daidai ba ne. Adadin carbohydrates a cikin madara mara lactose kusan iri ɗaya ne da na madarar al'ada. Wanda ya bar ta a daidai wuri guda.

An yi sa'a, madarar kwakwa da madarar almond Suna da matukar kyau maye gurbin don ci gaba da abokin ciniki na keto wanda zaka iya amfani dashi sau da yawa don maye gurbin madara a cikin girke-girke. A cikin irin waɗannan nau'ikan madara, koyaushe zabar nau'ikan marasa daɗi da marasa daɗi, kuma koyaushe, koyaushe bincika lakabin, kodayake yawanci ba shi da wahala a sami madarar almond ko madarar kwakwa tare da 1g ko ƙasa da adadin kuzari a kowane babban kanti.