Ko da yake amfani da madara na al'ada bacin rai game da abincin keto saboda yawan abun ciki na carbohydrate, madarar almond shine madadin keto-friendly.
Kamar madarar dabba, madarar almond shine kyakkyawan tushen calcium. Har ila yau yana da wadata a cikin bitamin A, B, D da E. Yana da mashahuri a cikin yawancin Kayan gasa y milkshakes keto.
Ya kamata ku sha madarar almond mara kyau, kamar yadda sauran nau'ikan sukan ƙunshi sugar kara da cewa. Madaran almond mai ɗanɗano, kamar madarar vanilla, ya dace da cin abinci na ketogenic idan dai ba shi da daɗi. Koyaushe bincika lakabin, amma yakamata a sami sauƙin samun madarar almond tare da 1g ko ƙasa da haka na net carbs.
A ina zan saya?
Akwai nau'ikan iri da nau'ikan madarar almond kuma yawancin su keto ne. Koyaya, bincika lakabin don tabbatar da cewa ba ku siyan duk wanda ya ƙara sukari ba.
- Allergens: Almond
- UHT Original Almond Drink. Ƙasar asali: Spain, Galicia. Tushen calcium da bitamin E, D da B12. Low a cikakken mai. Added sugar cane. Babu kiwo, kwai, ko ...
- Ruwa, sugar cane, almonds (2%), calcium carbonate, teku gishiri, emulsifier: sunflower lecithin; stabilizer: gellan danko; bitamin: D2, E da B12
- Rike a wuri mai sanyi da bushe
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 1,4 g |
| Kayan mai | 2,7 g |
| Amintaccen | 1,4 g |
| Carbohydarin carbohydrates | 1,4 g |
| Fiber | 0,0 g |
| Kalori | 37 |
Source: USDA
