Amsa: Grapefruit / grapefruit ba keto ba ne kwata-kwata, saboda yana da yawa a cikin carbohydrates.
Ɗayan ƙaramin innabi ko innabi (sabis 1) ya ƙunshi gram 14 na carbohydrates mai sauƙi. Abin takaici, yana da girma da yawa don dacewa da abincin keto.
Madadin
Idan kuna son ƙara wani 'ya'yan itace A kan abincin ku na keto, zaɓi berries kamar wannan baƙar fata, las rasberi ko strawberries, ko kamar yadda avocados Ko da yake ba su zama 'ya'yan itace ba, sun kasance kuma sun dace da abincin keto.
Bayanin abinci
Girman hidima: 1 karami
| sunan | mazakuta |
|---|---|
| Net carbs | 14,0 g |
| Kayan mai | 0,2 g |
| Amintaccen | 1.3 g |
| Carbohydarin carbohydrates | 16,2 g |
| Fiber | 2,2 g |
| Kalori | 64 |
Source: USDA
