Kitsen lafiyayyan da ke cikin wannan mousse na man shanu ya sa ya zama cikakkiyar maganin keto. Ba kwa buƙatar kowane irin kiwo don samun wannan abin sha'awa, siriri mai laushi. Man shanu na macadamia yana kula da wannan, don haka za ku iya jin dadin wannan mousse idan kun kasance mai rashin haƙuri na lactose ko a kan abincin keto marar kiwo.
Duk abin da ake buƙata don yin wannan kayan zaki mai tsami guda shida ne kuma za a iya cinye shi ta hanyar cokali ko hada shi da berries, ketogenic granola ko ma keto pancakes.
Babban abubuwan da ke cikin wannan keto butter mousse sun haɗa da:.
- Keto macadamia goro man shanu.
- Madarar Almond.
- Vanilla.
Man shanu na goro da kuke samu a kantin sayar da kayan abinci na gida galibi suna cike da mai kayan lambu, sikari, bitamin roba, da abubuwan kiyayewa. Wasu kwayoyi kuma sun fi girma a cikin carbohydrates kuma suna iya sa ku wuce iyakar carbohydrate na yau da kullun.
Don haka ya kamata ku yi amfani da a keto goro man shanu, wanda aka tsara musamman don cin abinci na ketogenic, mai girma a cikin lafiyayyen mai, mai ƙarancin carbohydrates, kuma an yi shi da sinadarai masu gina jiki kawai kamar haka:
- Raw macadamia kwayoyi.
- Farashin MCT.
- Danyen man kwakwa.
- Vanilla foda.
- Gishirin teku.
Don haka ko kuna kan abincin keto ko kuna tunanin farawa, wannan Velvety Nut Butter Mousse shine ingantaccen abun ciye-ciye.
Baya ga kasancewa mai daɗi da ketogenic, wannan mousse yana da fa'idodin kiwon lafiya da yawa:
Amfanin kiwon lafiya guda 5 na wannan keto butter mousse
# 1. Yana kara kuzari
Fats na musamman a cikin man goro na iya taimaka muku zama cikin ketosis ta haɓaka matakan ketone na jini.
MCT acid (matsakaicin sarkar triglycerides) nau'in fatty acid ne wanda za'a iya narkewa da sauri kuma a yi amfani da shi don mai. Suna ɗaya daga cikin mafi yawan nau'ikan makamashi, ba a adana su azaman mai, kuma bincike ya nuna suna iya haɓaka ketones na jini.
Kwayoyin Macadamia suna ba da adadi mai yawa na mai. A kashi 75% na kitse, oza guda na goro na macadamia ya ƙunshi gram 21,2 na mai da gram 1,6 na carbohydrates mai sauƙi.
Cashews ya ƙunshi kusan 46% mai, kusan gram 12,4 a kowace sa'a ( 1 ).
# 2. Lafiyayyan zuciya
An nuna cin goro a kai a kai yana rage hadarin kamuwa da cututtukan zuciya (cardiovascular disease). 2 ).
MCT acid kuma suna kiyaye lafiyar zuciyar ku ta hanyar daidaita triglycerides na jini da rage LDL ko mummunan cholesterol.
# 3. Yana kare aikin kwakwalwa
Kwayoyin Macadamia suna da wadata a cikin palmitoleic acid, acid fatty acid wanda shine muhimmin sashi na myelin, murfin kariya a kusa da neurons. Wannan shine dalilin da ya sa palmitoleic acid yana da mahimmanci don haɓaka kwakwalwar jariri da lafiyar kwakwalwa na dogon lokaci ( 3 ).
Cashews sun ƙunshi jan ƙarfe, zinc, da baƙin ƙarfe, duk mahimman abubuwan gina jiki don ingantaccen aikin kwakwalwa. Ta hanyar haɓaka samar da ketone, MCTs kuma suna taimakawa ba da tsabtace kwakwalwar ku, ingantaccen mai.
# 4. Yana rage kumburi
Macadamia goro yana taimakawa yaki na kullum kumburi, babban dalilin yawancin cututtuka. Cashews kuma yana taimakawa wajen rage kumburi ta hanyar rage yawan wurare dabam dabam na ƙwayoyin cuta masu kumburi ( 4 ).
A cikin binciken daya, mutanen da suka ci walnuts sau takwas ko fiye a mako sun nuna raguwa mafi girma a cikin kwayoyin halitta masu kumburi. 5 ).
# 5. Yana maganin kashe kwayoyin cuta
Man kwakwa, kamar man MCT, ya ƙunshi lauric acid, wanda yake maganin rigakafi, ƙwayoyin cuta, da maganin fungal. Irin wannan nau'in fatty acid zai iya taimakawa wajen kashe ƙwayoyin cuta masu cutarwa da kuma hana wuce gona da iri na ƙwayoyin cuta a cikin hanjin ku.
Kar a hada man kwakwa da man kwakwa domin akwai banbanci sosai tsakanin su biyun. Ana yin man kwakwa ne ta hanyar cire mai daga cikin naman kwakwa, sannan ana yin man kwakwa daga naman kwakwa, sai a mayar da shi man shanu mai daɗi mai daɗi.
Keto man shanu mousse
Wannan keto man mousse tabbas zai gamsar da sha'awar ciwon sukari kuma ya ɗora muku da adadin kitse masu lafiya.
- Jimlar lokaci: 10 minutos.
- Ayyuka: 1 kofin.
Sinadaran
- 1 kofin madarar almond mara dadi.
- 4 tablespoons na macadamia goro man shanu.
- 1-2 cokali na Stevia, erythritol, ko ketogenic zaki na zabi.
- 1/4 teaspoon na cire vanilla.
- tsunkule na gishiri
- tsunkule na Ceylon kirfa.
- 1/2 kofin strawberries
- Cocoa nisa.
Umurnai
- A haxa kayan da aka yi don mousse na goro har sai da santsi. Zuba cikin kwanon rufi akan matsakaicin zafi.
- Ku kawo cakuda zuwa tafasa mai laushi, yana motsawa lokaci-lokaci don minti 8-10 don hana konewa ko mannewa ƙasa. Ku ɗanɗani cakuda kuma daidaita zaƙi idan ya cancanta. Cire shi daga zafi. Bari ya huce zuwa zafin jiki. Cakuda zai yi kauri yayin da yake sanyi.
- Shirya parfaits ta ƙara berries a cikin karamin gilashi. Zuba miyar man goro akan berries. Maimaita don ƙara yadudduka. Sama da wake koko idan ana so.
Gina Jiki
- Girman sashi: 1/4 kofin.
- Kalori: 167.
- Fats: 16 g.
- Carbohydrates: 1 g.
- Protein: 3 g.
Palabras clave: keto man shanu mousse girke-girke.