Wannan salatin keto Cobb ba kawai dadi ba ne, an cika shi da shi kayan lambu masu yawa kuma ana iya yin shi cikin sauƙi kafin lokaci idan kuna so shirya abinci. Kawai sai a jujjuya dukkan sinadaran tare, sanya su a cikin kwantena daban, sa'annan ka saka su a cikin firij. Ko kuma za ku iya yin hanyar salatin mason jar ta hanyar ƙara kajin da farko, sai naman alade, qwai, cuku mai launin shuɗi, tumatir, albasa, alayyafo, da latas romaine. Yi tanadin kwalba guda biyu kafin lokaci don cikekken zaɓin abincin rana.
Wasu daga cikin kayan lambu da ake amfani da su a wannan salatin sune:
- Alayyafo
- Salatin Romaine
- tumatur
- Red albasa
Menene amfanin lafiyar wadannan kayan lambu?
Alayyahu da romaine letas suna cike da bitamin, ma'adanai, da antioxidants. Suna da anti-mai kumburi kuma suna da wadataccen abinci mai gina jiki. Sun ƙunshi phytonutrients kamar magnesium da potassium. Gaskiyar Nishaɗi: Magnesium yana da kyau don haɓaka remineralization a cikin hakora.
Tumatir kuma anti-mai kumburi ne kuma abinci ne mai yawan antioxidant wanda ke dauke da sinadarai na phytonutrients kamar lycopene, wanda ke cikin rukunin pigments da ake kira carotenoids. Bincike ya nuna cewa abincin da ke dauke da lycopene yana da alaƙa sosai don inganta rigakafi da rage haɗarin ciwon daji, musamman a cikin ciwon daji na prostate. 1 ).
Red albasa, wanda jinsin sunan Allium cepa L. Iyali ɗaya suke da leks da tafarnuwa. Sun ƙunshi mai da ke ɗauke da sulfur, shi ya sa ƙamshinsu da ɗanɗanon su ke da ƙarfi sosai. Suna iya samun ɗanɗano mai ƙarfi, amma ba wannan kaɗai ke da ƙarfi ba. Albasa da danginsu na dauke da kayan yaki da cutar daji, kamar yadda bincike ya nuna ( 2 ). Gaskiya mai ban sha'awa: ta hanyar yanke albasa kuna huda membranes na cell ɗin da ke adanawa Alkenyl cysteine sulfoxides, shiyasa kuke kuka. Amma kada ku damu, ƙaramin farashi ne don biyan fa'idodin kiwon lafiya mai ban mamaki.
Salatin keto Cobb mai dadi
- Jimlar lokaci: 35 minti
- Ayyuka: Salati 2
- Category: Mai shigowa
Sinadaran
- Nonon kaji mara kashi 2 mara fata
- 2½ kofin alayyahu
- 2½ kofin latas romaine, yankakken
- 2 dafaffen kwai
- 4 guda na naman alade dafa shi
- 8 tumatir ceri, yankakken
- ¼ kananan albasa ja, yankakken
- ¼ kofin blue cuku
- Juice na 1 lemun tsami
- Sea gishiri da barkono dandana
Umurnai
- Yi amfani da tanda zuwa digiri 350.
- A kan takardar takarda da aka liƙa, ƙara kajin kuma a yayyafa shi da gishiri da barkono don dandana.
- Cook da kaza na minti 30 ko har sai yawan zafin jiki na ciki ya kai digiri 165. Yanke a ajiye.
- A cikin kwano biyu, shirya salads ta ƙara alayyafo, romaine letas, sliced kaza, sliced tumatir, albasa diced, qwai, naman alade, da cuku mai shuɗi.
- Ki zuba ruwan lemun tsami, ki yayyafa shi da gishirin teku da barkono, a jefa a hade.
Gina Jiki
- Girman sashi: 2
- Kalori: 296
- Fats: 11,2 g
- Carbohydrates: 10,6 g
- Sunadarai: 38,5 g
Palabras clave: keto cobb salad