Haɗa wannan abincin mai sauri da keto a cikin tsarin abincin ku. Shrimp Sautéed a cikin Bacon Fat da Man MCT suna yin cikakkiyar ƙarancin carb, mai mai keto mai soya, kuma a shirye cikin ƙasa da mintuna 30.
Haɗa wannan soyayyen soya tare da gefen keto veggies kamar shinkafa farin kabeji don naushi mai ƙarfi mai gina jiki. Mafi yawan fiber na abinci, bitamin C, bitamin K, potassium, da beta-carotene, farin kabeji yana daya daga cikin mafi kyawun abinci da za ku iya ƙarawa zuwa abinci na ketogenic.
MCTs (matsakaicin sarkar triglycerides) su ne nau'in cikakken fatty acid. Ana yin man MCT daga MCTs masu tsafta waɗanda yawanci ake hakowa daga kwakwa ko dabino. Yawancin girke-girke na motsa jiki na gargajiya suna kiran man sesame ko man zaitun.
Wannan tasa yana amfani da man MCT saboda yana aiki azaman babban tushen kuzari kuma MCTs ba sa dogara da ƙarin enzymes da jikin ku zai sha. Hakanan an san MCTs don haɓaka tsabtar tunani, narkewar narkewa, da aikin rayuwa.
Mafi kyawun furotin don cin abinci na ketogenic
"Fat" ba mummunar kalma ba ce a kan abinci na ketogenic. Lokacin da kuke cin abinci na ketogenic, zaku so kuyi amfani da yankan nama mafi ƙiba saboda suna ɗauke da ƙarancin furotin, amma suna da kitse. Dole ne ku tsara a karancin kalori rage cin abinci, rabi tare da abinci mai ƙarancin carbohydrates, wadataccen furotin da mai mai yawa.
Sashin lafiya na mai naman alade a cikin wannan girke-girke yana sa ya fi dacewa da abincin ketogenic. Kitsen naman alade yana ƙara yawan kitsen tasa, yana adana kitse mai yawa don jikinka ya yi amfani da man fetur.
A cikin ketosis, jikin ku yana amfani da ma'adinan mai don kuzari. Idan matakin glucose na jinin ku ya yi yawa saboda yawan abincin carbohydrate, zai yi wahala jikin ku ya kula da ketosis.
Dabbobin daji vs Farmed Prawns: Shin Bambancin Yana da Mahimmanci?
Yayin da jatan lande shine zaɓin cin furotin mai lafiya, yakamata ku zaɓi sabo, jatan daji don mafi kyawun inganci kuma ku sami mafi girman fa'idodin kiwon lafiya. Yaya yakamata ku sani zuwa yanzu girke-girkenmu, Asalin kayan aikin ku yana da mahimmanci. Kuma abincin teku ba banda.
Mutane da yawa ba su san cewa akasarin miyagu da ake samu a shagunan kayan abinci a Amurka ana shigo da su ba. Samfuran shrimp suma galibi ana keɓe su daga yin lakabi idan an ƙara su cikin gaurayawan abincin teku, haka nan kuma ba a buƙatar gidajen abinci su yi wa abincin teku lakabin. Wannan yana nufin cewa sau da yawa ba mu sani ba ko shrimp da muke saya sabo ne ko kuma noma ne.
Ana samar da shrimp da aka noma a cikin tafkunan roba a ƙarƙashin yanayin rashin tsabta. Tafkuna sau da yawa suna cike da shrimp har ya zama gurɓata da sharar gida. Manoman shrimp suna ƙara sinadarai don tsaftace tarkace, suna gabatar da gurɓataccen gurɓataccen abu mai yuwuwar cutarwa ga kifi.
Yadda za a saya mafi kyawun prawns
Ina tsammanin ba kwa son sinadarai da ke gurɓata shrimp ɗin da kuke amfani da su a cikin girke-girke don shafar lafiyar ku. Don zaɓar mafi kyawun ɗanɗano sabbin prawns:
- A guji jatan lande da ake kamawa a cikin kamun kifi waɗanda ba a sarrafa su cikin haƙƙi. Nemo ingancin prawns.
- Nisantar siyan shrimp daga ketare. Sayi shrimp da aka kama daga yawan daji. Kowace ƙasa tana da ƙaƙƙarfan ƙa'idodi game da noman ciyayi.
Keto Shrimp Sai a Soya Da Gasasshen Farin Farin Ciki
Tare da yalwar mai naman alade da mai na MCT, wannan Keto Shrimp Stir Fry tare da Gasa Farin Farin Ciki Rice yana yin abincin dare mai ƙarancin kuzari.
- Lokacin Shiri: 8 minti
- Lokacin dafa abinci: 15 minti
- Jimlar lokaci: 23 minti
- Ayyuka: 3 - 4
- Category: farashin
- Kayan abinci: Americana
Sinadaran
- 180 g / 16 oz (lamba 1) jatan lande (peeled, tare da wutsiya)
- 2 yanki na tushen ginger
- 4 kore albasa
- 2 cloves da tafarnuwa
- 4 baby bella namomin kaza
- 1 bawon lemun tsami
- 2 teaspoons ruwan hoda gishiri Himalayan dandana
- 3 tablespoons naman alade
- 350 g / 12 oz daskararre farin kabeji shinkafa (ko ku yi shi da kanku tare da Kayan aikin shredding kayan lambu)
- 2 tablespoons na Farashin MCT
Umurnai
- Yi preheat tanda zuwa 400ºF / 205º C.
- Yada shinkafar farin kabeji a cikin kasko ko tire, sai a yayyafa shi da man MCT, sannan a yayyafa shi da ruwan hoda gishiri.
- Sanya kwanon rufi ko tire a cikin tanda idan ya kai zafin jiki, kuma a gasa na minti 10.
- Kwasfa a yanka tushen ginger da tafarnuwa. Yanke albasa kore cikin guda 1-inch. Kwasfa yanki na lemon zest.
- Haɗa babban kwanon rufi a kan matsakaicin zafi. Lokacin da ya kai zafin jiki, ƙara naman alade da duk kayan ƙanshi. Sauté har sai da taushi da kamshi.
- Ƙara prawns da kuma dafa, yana motsawa akai-akai, har sai ruwan hoda da birgima. Ƙara amino acid na kwakwa da gishiri, motsawa don wani minti 2-3. Cire daga zafi.
- Ku bauta wa prawns a kan gadon shinkafa farin kabeji da gasa! Ado da albasarta kore, sesame tsaba, ko flakes na chili!
Gina Jiki
- Kalori: 357
- Fat: 24,8 g
- Carbohydrates: 9 g
- Sunadarai: 24,7 g
Palabras clave: keto shrimp soya