Ko kuna buƙatar man dawo da bayan motsa jiki, mai daɗi Abincin rana na abokantaka na Keto Ko kawai canjin taki da ɗanɗano mai ban mamaki, wannan Vanilla Chai Protein Shake zai zama sabon jarabar ku.
Yana da anti-mai kumburi, wanda aka ɗora da antioxidants, kuma yana iya haɓaka tsarin rigakafi.
Maimakon yin amfani da ruwa mai laushi ko madarar almond maras daɗi a cikin girgizar furotin, yi amfani da shayi mai shayi don ƙarin dandano da fa'idodin sinadirai, ba tare da carbohydrates kari wanda zai iya fitar da ku ketosis.
Babban abubuwan da ke cikin wannan girgizar furotin sun haɗa da:
- shayi shayi
- Madarar kwakwa
- Collagen foda
Chai shayi sananne ne don fa'idodin kiwon lafiya mai ƙarfi kuma an more shi tsawon ƙarni a Indiya saboda kyakkyawan dalili. Kowane yaji da ke cikin chai ya bambanta da dandano da kayan kiwon lafiya. Waɗannan kayan yaji da ganye suna aiki tare don ƙirƙirar abin sha mai daɗi da daɗi.
Amfanin shayin Chai guda 3 ga lafiya
# 1: rage zafi
Cloves da ginger a cikin shayi na chai suna da matukar hana kumburi kuma suna taimakawa rage zafi.
Ana amfani da Clove sosai don magance matsalolin baki masu raɗaɗi da kuma kawar da ciwon kai, yayin da ginger zai iya taimakawa wajen kawar da ciwon haila, ciwon kai, da ciwon ciki.
# 2: yana taimakawa narkewa
An yi nazari sosai kan tushen ginger saboda rawar da take takawa wajen taimakawa narkewa. Yana iya taimakawa wajen inganta wurare dabam dabam, kawar da ciwon ciki, da kuma rage tashin zuciya da amai sosai.
# 3: yaqi barna mai tsattsauran ra'ayi
An ɗora shayin Chai tare da polyphenols, waɗanda sune antioxidants waɗanda ke taimakawa yaƙi da lalacewar radical kyauta a cikin sel don hana cuta. Tea ya ƙunshi ƙarin polyphenols fiye da wasu 'ya'yan itatuwa da kayan marmari.
Ba da furotin na yau da kullun don haɓaka lafiya mai yawa tare da shayi na chai. Za ku fada cikin soyayya tare da wannan m da sauri mix na dadin dandano.
Creamy Vanilla Chai Protein Shake
- Jimlar lokaci: 1 minti
- Ayyuka: 1 hidima
Sinadaran
- 3/4 kofuna na brewed chai shayi
- 1/4 kofin madara kwakwa (duka)
- cire vanilla
- 1 teaspoon collagen
ZABI:
- stevia ko erythritol
- Wani tsunkule na cardamom, kirfa, cloves, ginger (idan ana so don ƙarin dandano)
Umurnai
- Ƙara duk abin da ke ciki a cikin kofin shaker kuma girgiza har sai an hade su da santsi. Ƙara dash na cardamom, kirfa, da nutmeg don ƙarin dandano idan an so. Daidaita zaƙi tare da stevia ko erythritol don dandana.
Gina Jiki
- Girman sashi: 1
- Kalori: 190
- Fats: 15 g
- Carbohydrates: Carbohydrates Net: 1 g
- Protein: 11 g