Shin sabo ga abincin ketogenic Amma shin kuna samun kanku kuna fafitikar nemo madaidaicin madadin abincin da kuka saba ci? Ga wasu mutane, kawai maye gurbin abinci na yanzu a cikin abincin su tare da maye gurbin keto-friendly kuma sun haɗa da ingantattun sinadarai shine babbar hanyar ci gaba da burinsu. Ba lallai ba ne a faɗi, wannan kuma zai taimake ku kula da yanayin ketogenic.
Ɗaya daga cikin shahararrun kayan ciye-ciye masu girma da yawa da kuke gani a cikin shaguna a yau shine pretzels. Yawancin jama'a suna cin wasu nau'ikan kukis a kullum, ko dai a lokacin hutunsu ko kuma don wani taron.
To ta yaya za ku iya yin wannan Mummunan abun ciye-ciye mai ƙarancin carb ya dace da abincin keto? Yi ƙoƙarin yin naka.
Waɗannan kukis ɗin iri na chia na musamman ba ƙananan carb ba ne kawai, amma kuma an ɗora su da fa'idodin kiwon lafiya masu ban mamaki. A matsayin tushen wannan abun ciye-ciye, tsaba na chia suna ba da mahimmin tushen omega-3 fatty acids, fiber, iron, calcium, har ma da mahimman antioxidants.
Lokaci na gaba ba ku san abin da za ku iya kawowa zuwa taronku na gaba ko liyafa ba, ku yi bulala waɗannan Kukis ɗin Chia Seed mai gamsarwa da cikawa wanda duk masu zuwa jam'iyyar za su iya morewa.
Kukis iri iri Crispy
Waɗannan kukis ɗin iri na chia masu daɗi sune babban madaidaicin ƙarancin carb don abincin da kuka fi so saboda suna da girma ba tare da carbohydrates ko adadin kuzari maras buƙata ba.
- Lokacin Shiri: 5 minti
- Lokacin dafa abinci: 15 minti
- Jimlar lokaci: 35 minti
- Ayyuka: 35 kukis
Sinadaran
- ½ kofin almond gari
- ½ kofin chia tsaba
- ⅛ teaspoon na gishiri
- 1 babban kwai, dukan tsiya
- M gishiri
- Fresh barkono ƙasa
Umurnai
- Yi preheat tanda zuwa 165ºC / 325ºF.
- A cikin kwano, ƙara almond gari, chia tsaba, da gishiri. Beat har sai an haɗa komai gaba ɗaya.
- A cikin kwano na busassun kayan abinci, ƙara ƙwan da aka tsiya sannan a kwaɗa cakuda da hannuwanku.
- Fesa takarda guda biyu na takarda tare da feshin dafa abinci. Sanya yanki, gefen mai sama, kuma sanya kullu a tsakiya. Sanya sauran yanki, mai gefen ƙasa don ya taɓa kullu kuma a danna sauƙi.
- Yin amfani da fil mai birgima, mirgine kullu a cikin wani bakin ciki sosai.
- Cire kuma jefar da saman takardar takarda. A hankali zame da takardar yin burodi a ƙarƙashin takardar takarda tare da kullu a saman.
- Yin amfani da abin yankan pizza ko wuka, yanke kullu cikin girman kuki da ake so.
- Yayyafa m gishiri da barkono baƙi a kan batter.
- Gasa kukis na mintina 15.
- Cire kukis daga tanda kuma bar su suyi sanyi na minti 15 kafin a karya su.
Gina Jiki
- Girman sashi: 5 kukis
- Kalori: 118
- Fats: 8,6 g
- Carbohydrates: 7,2 g (Kayan Karɓi: 1,9 g)
- Protein: 4,6 g
Palabras clave: chia iri cookies