Ranch Style Breadless BBQ Turkey Burgers Recipe

Babu wani abu da ya fi Amirkawa fiye da gasa hamburgers tare da wasu yankakken cuku cheddar. Amma yanzu da kun kasance kan cin abinci na ketogenic, za ku yi ba tare da buns na hamburger ba.

Madadin haka, waɗannan burgers ɗin BBQ masu daɗi suna nannade cikin letas kuma an ɗora su tare da miya na barbecue da kayan abinci na ranch don girke-girke na burger ba za ku manta ba.

Wannan girke-girke yana kira ga turkey, amma zaka iya sauƙi musanya nama maras kyau don ciyawa mai cin nama mai naman sa ko ma rago mai kitse ko buffalo patties.

Jin kyauta don ƙara wasu cuku cheddar masu inganci, naman alade da yankakken, da kuma wasu miyan barbecue maras-carb don ɗaukar waɗannan burgers zuwa mataki na gaba.

Kuma ba shakka, za ku so ku ci gaba da yin jita-jita na keto, don haka a tsotse soyayyen kuma ku zaɓi wasu gasassun kayan lambu masu daɗi.

Wadannan burgers na BBQ Ranch sune:

• Dadi
• Juicy
• Dadi
• Dadi

Manyan sinadaran sune:

• Nikakken naman turkey.
• Barbecue kayan yaji mix.
• Ketchup ba tare da sukari ba.

Zabin Sinadaran:

• Ranchera miya.
• 100% naman ƙasa mai ciyawa.
• Cheddar cuku.

Fa'idodin Lafiya 3 na Wadannan Burgers na Barbecue

# 1: Suna da wadata a cikin mahadi masu ɗauke da sulfur

Dukansu albasa da tafarnuwa suna da wadata a cikin ma'adinai sulfur. Sulfur baya samun kulawa sosai kamar sauran ma'adanai kamar calcium ko magnesium, amma har yanzu yana taka muhimmiyar rawa a lafiyar ku.

Wataƙila ɗayan mahimman ayyukan sulfur a cikin jikin ku shine rawar da yake takawa wajen samar da glutathione (GSH). GSH shine antioxidant mai mahimmanci mai mahimmanci wanda aka danganta da lafiyar ido, rigakafin ciwon daji, cututtukan zuciya da jijiyoyin jini (jijiya). ¹ ) ( ² ).

A gaskiya ma, a yawancin cututtuka na yau da kullum, matakan GSH na jinin ku ya ragu, wanda ke nuna mahimmancin wannan tsarin maganin antioxidant don lafiyar lafiyar ku. ³ ).

# 2: inganta ingancin barci

Ingancin ku barci Zai iya saita ku don samun nasara gobe ko haifar da cikas da ba za a iya jurewa ba ga ingantaccen aikin kwakwalwa.

Idan kuna da matsalar barci, to kun san irin babban tasirin hutun dare mai kyau zai iya yi a jikinku gaba ɗaya.

Yayin da mutane da yawa ke yin ba'a game da buƙatar hutu bayan babban abincin godiya, turkey na iya taka rawa a cikin rashin lafiyar ku bayan jam'iyyar. Wannan saboda turkey babban tushen amino acid tryptophan ne.

Da zarar an sha, tryptophan ya juya zuwa wani sabon fili mai suna melatonin. Melatonin hormone ne wanda ke kwantar da jikin ku kuma yana ba ku damar sanin cewa lokacin barci ya yi. Yana taka muhimmiyar rawa a cikin rhythm na circadian kuma yana nuna jikin ku cewa dare ne.

Yawancin bincike sun nuna cewa melatonin na iya ƙara yawan barci kuma rage yawan lokacin da ake ɗauka don yin barci. ⁴ ) ( ⁵ ).

Don haka idan kuna fama da matsalar barci, waɗannan Ranch Style BBQ Turkey Burgers za su yi babban lokacin abincin dare.

# 3: sune babban tushen furotin

Samun isasshen furotin yana da mahimmanci ga lafiyar dukkan kyallen jikin ku. Turkey ne mai kyau tushen tushen sunadarai kuma kowane hidima na wannan girke-girke ya ƙunshi gram 22.

Akwai fa'idodi da yawa masu alaƙa da samun isasshen furotin a cikin abincin ku. Daga rasa nauyi zuwa samun koshi, furotin yana da mahimmanci idan burin ku shine mafi kyawun tsarin jiki.

Lokacin da kuke cin furotin, wani abu da ake kira "thermogenesis mai haifar da abinci" yana ƙaruwa. Abin da wannan ke nufi shi ne, lokacin da kuke cin furotin, kuna ƙone calories da yawa a kowace gram fiye da sauran macronutrients. Wannan saboda dole ne jikinka ya yi aiki da ƙarfi don rushe shi, yana haɓaka adadin kuzarin da ake buƙata don aiwatarwa ( ⁶ ).

Ranch Style Barbecue Turkey Burgers

Cike da ɗanɗanon barbecue da miya na ranch, kuma an ɗora shi da kayan abinci mai gina jiki, wannan ba daidaitaccen girkin burger ɗin ku bane.

Kuma hamburger bun?

Da kyau, zaku iya kunsa waɗannan Burgers na BBQ da Ranch Sauce a cikin cabbages ko letas, saka su a tsakanin. low carb cheeseburger buns Ko kuma ƙara ƙarin kayan abinci masu daɗi, muddin suna da ƙarancin carbohydrates.

Wannan girke-girke na burger yana ba da dandano mai yawa wanda za ku iya cin naman da kan kansa idan kuna so.

Don haka kunna wannan gasa kuma ku shirya don wasu burgers na BBQ irin na ranch.

BBQ Turkey Burgers ba tare da Salon Ranch Bread

Waɗannan burgers na BBQ masu ɗanɗano irin na ranch suna barin buns ɗin burger kuma suna ƙara miya ranch. Top tare da avocado, yanka na naman alade, yanki na cuku ko barbecue miya don ainihin burger tare da duk ingantaccen dandano na Amurka.

• Jimlar lokaci: 10 minutos.
• Ayyuka: 4 burger.

Sinadaran

• 500 g / 1 fam na naman turkey ƙasa.
• 1 tablespoon na tumatir miya ba tare da ƙara sugar.
• 1 tablespoon BBQ Trader Joes Seasoning Mix.
• ¼ teaspoon na hayaƙin ruwa.
• 1 teaspoon Worcestershire sauce.
• Busashen minced albasa cokali 1.
• 1 teaspoon tafarnuwa foda.
• 1 teaspoon na dried faski.
• ½ teaspoon albasa foda.
• ½ teaspoon busassun dill.
• 1 teaspoon na gishirin teku.
• ¼ teaspoon na barkono baƙi.

Abubuwan da aka zaɓa don burger: letas, tumatir, aguacate, yankakken albasa, irin abincin tsami, ranchero miya, keto BBQ sauce ko ketchup mara dadi.

Umurnai

1. Ƙara minced turkey, tumatir miya, da duk kayan yaji a cikin babban kwano. Yin amfani da hannuwanku, haɗa da kyau har sai duk kayan yaji da kayan yaji sun haɗa da kyau.
2. Raba burgers zuwa sassa 4 daidai.
3. Cook a kan barbecue ko a cikin kwanon gasa na tsawon mintuna 3-4 a kowane gefe har sai an dafa shi gaba daya.
4. Sanya burgers tsakanin guda na latas kuma ƙara kayan da kuke so.

Gina Jiki

• Girman sashi: 1 hamburger (ba tare da toppings).
• Kalori: 170.
• Fats: 9 g.
• Carbohydrates: 0 g.
• Fiber: 0 g.
• Protein: 22 g.

Palabras clave: Ranch Style BBQ Turkiyya Burgers Recipe.