Gurasa Keto Naan

Lokacin da kake tunanin wannan burodin na Gabas ta Tsakiya, mai yiwuwa ka yi tunanin wani nau'in lebur mai lebur, amma menene ainihin burodin Naan kuma daga ina ya fito?

Naan a cikin Farisa yana nufin "gurasa." Naan gurasa ne mai yisti da ake samu a cikin abincin gargajiya a duk Gabas ta Tsakiya, Asiya ta Tsakiya, da Kudancin Asiya.

Hanyar gargajiya ta dafa Naan ta haɗa da haɗa farin fulawa tare da al'adar yisti da isasshen yogurt don ba da kullu daidai gwargwado. Kamar yadda zaku iya tsammani, wannan ba ƙaramin carb bane ko ketogenic. Koyaya, wannan girke-girke na burodin Naan keto shine cikakkiyar madadin ga gurasar da kuka fi so.

Wannan keto Naan ya ƙunshi jimlar adadin kuzari 223 kawai, gami da gram 18,8 na mai mai lafiya, giram goma sha biyu na carbohydrates, giram takwas da rabi na net carbs da gram uku na furotin. Abubuwan da ke cikin wannan girke-girke na musamman sun haɗa da garin kwakwa, flax gari, garin tafarnuwa, gishirin tekun Himalayan, garin baking powder, madarar kwakwa baki daya, kwai da teaspoon na apple cider vinegar.

Idan ana maganar nonon kwakwa, yana da kyau a tabbatar kun yi amfani da madarar kwakwa da aka samu ta dabi'a wacce ke cike da kitse mai lafiya. In ba haka ba, ana iya rasa wasu fa'idodi masu mahimmanci. An nuna madarar kwakwa duka don inganta lafiyar zuciya da aiki, hana gajiya ta hanyar samar da isasshen ruwa mai kyau da matsakaicin matsakaicin triglycerides, rage maƙarƙashiya, inganta aikin tsarin narkewa, har ma taimakawa wajen ƙona mai da haɓaka tsoka.

Yayin da za a iya ba da wannan keto Naan da zafi tare da ɗanɗano mai ɗanɗanon man shanu mai ciyawar ciyawa, akwai hanyoyi da yawa don hidimar wannan abincin na Gabas ta Tsakiya. Wannan keto Naan na iya zama babban tushe ga a ku pizza, low carb tacos, burodin sanwici, ɓawon burodi mai cika kayan zaki, ƙananan fajitas, keto quesadillas, ko ma don yin hidima tare da ɗan ƙaramin carbi hummus ko wani miya na zaɓin ku.

Ko ta wace hanya kuka yanke shawarar yin hidimar wannan keto Naan burodi girke-girke, ana ba ku tabbacin jin daɗi da cika ba tare da damuwa da yawa game da gogewa akan keto macros na ranar ba.

Gurasa Keto Naan

Wannan keto Naan mai daɗin ɗanɗano shine babban madaidaicin ƙarancin carb ga gurasar da kuka fi so, saboda yana ƙunshe da duk kitse masu lafiya ba tare da wadataccen carbohydrates waɗanda gurasar ku ke bayarwa ba.

• Lokacin Shiri: 5 minti
• Lokacin dafa abinci: 10 minti
• Jimlar lokaci: 15 minti
• Ayyuka: 4
• Category: farashin
• Kayan abinci: Asiya

Sinadaran

• 1/3 kofin finely nikakken gari kwakwa
• 1 teaspoon zinariya flax gari
• 1 teaspoon tafarnuwa foda
• 1/4 teaspoon ruwan gishiri Himalayan ruwan hoda
• 1 teaspoon na yin burodi foda
• 1 kofin gwangwani dukan madara kwakwa
• 1 babban kwai
• 1 teaspoon apple cider vinegar

Umurnai

1. Yi preheat tanda zuwa 220ºC / 425ºF
2. A cikin babban kwano, hada madara, kwai, da vinegar.
3. Tara busassun sinadaran yayin da kuke doke cakuda.
4. Sa'an nan, ajiye kwano a gefe na minti 10 yayin da batter ya yi kauri.
5. Rufe tire da takarda takarda.
6. Siffata zuwa burodin Naan guda 4. Kimanin kauri inci ¼, tsayin inci 4, da faɗin inci 2-3.
7. Gasa na tsawon minti 15-20, har sai launin ruwan kasa mai sauƙi kuma tare da gefuna na zinariya.
8. Cire daga tanda, yayyafa da man zaitun kuma kuyi hidima. Ajiye ragowar biredi a cikin akwati marar iska a zazzabi na ɗaki har zuwa kwanaki 2. Gasa don zafi.

Gina Jiki

• Kalori: 223
• Fats: 18,8 g
• Carbohydrates: 12,1 g (Kayan Karɓi: 8,5 g)
• Fiber: 3,6 g
• Protein: 3,1 g

Palabras clave: Keto Naan bread