Ko kuna neman abun ciye-ciye mai daɗi da rana ko cikakkiyar ƙarewa zuwa wani abincin keto mai daɗi, waɗannan kukis ɗin shine amsar. Suna haduwa cikin sauƙi, suna gasa da sauri, kuma suna yin abinci mai daɗi mai daɗi. Wasu daga cikin abubuwan da ke cikin waɗannan kukis sun haɗa da:
- Kwakwa flakes.
- Collagen
- Butter.
Babban rubutun waɗannan kukis ya fito ne daga busassun flakes na kwakwa da man shanu, amma mafi girman dandano ya fito ne daga tsantsar vanilla. Bi da bi, don sa su ko da lafiya, ana ƙara collagen. Yawancin mutane suna ƙara furotin na collagen zuwa shake da abin sha, amma yana da ban mamaki a gasa da shi, kuma. Ƙara collagen zuwa biscuitsKetogenic cakes, muffins da da wuri suna ƙara ƙarfin abubuwan gina jiki ta hanyar samar da furotin da ake bukata da kuma amino acid mai mahimmanci da jiki ke buƙatar yin aiki yadda ya kamata.
Hakanan zai ƙara rubutu mai ban sha'awa, kuma yana ba da fa'idodin kiwon lafiya iri-iri.
Menene amfanin collagen?
- Lafiyar fata: Collagen na iya inganta elasticity na fata, rage bayyanar wrinkles da alamun tsufa, hana lalacewar muhalli ga fata, da kuma motsa jiki.
- Lafiyar tsoka: Collagen yana da mahimmanci ga ci gaban tsoka da gyaran gyare-gyare, zai iya hana cututtuka na tsoka da inganta tasirin ƙarfin horo.
- Lafiyar hanji: Collagen yana da mahimmanci ga ciki saboda yana iya taimakawa rufe murfin hanji, yana haifar da yanayi kamar IBS, leaky gut, da kumburi na kullum.
- Lafiyar zuciya: collagen shine mafi yawan furotin a cikin zuciya kuma yana samar da tsari ga sel na tsokar zuciya.
- Lafiyar kwakwalwa: Collagen yana samuwa a cikin ƙananan ƙwayoyin cuta da ke cikin kwakwalwa wanda ke taimakawa wajen yaki da oxidation da neurodegeneration.
Lokaci na gaba da za ku gasa, tabbatar da ƙara cokali ɗaya ko biyu na collagen. Za ku yi mamakin yadda wannan ƙari mai sauƙi zai ƙara fa'idodin waɗannan kukis ɗin keto masu wadata.
Keto man shanu kwakwa vanilla kuki girke-girke
Zauna tare da babban kofi na kofi mai zafi kuma ku ji daɗin waɗannan kukis na keto na kwakwa a kowane lokaci na yini.
- Lokacin Shiri: 5 minti
- Lokacin dafa abinci: 10 minti
- Jimlar lokaci: 15 minti
- Ayyuka: 6 kukis
- Category: Kayan zaki
- Kayan abinci: Americana
Sinadaran
- 1 babban kwai duka.
- 1/2 teaspoon na cire vanilla.
- 1 tablespoon na stevia ko erythritol.
- Kofuna 2 na kwakwar da ba ta da daɗi.
- 2 tablespoons na collagen foda.
- 1/4 teaspoon gishiri
- 3 tablespoons na melted man shanu.
- 1/2 kofin madara mara kiwo mara dadi wanda kuka zaba.
Umurnai
- Yi preheat tanda zuwa 175º C / 350º F kuma layi layi da takardar yin burodi tare da takarda mai hana maiko.
- Haɗa tare da man shanu mai narkewa, kwakwa, da collagen a cikin kwano mai matsakaici. Mix da kyau.
- A cikin babban kwano ko na'ura mai haɗawa, ta doke kwan don 30-45 seconds. Ƙara mai zaki, madara, da tsantsar vanilla. Mix a kan zafi mai zafi har sai haske da laushi. Ƙara cakuda kwakwa da motsawa a hankali don haɗuwa.
- Raba kukis a kan takardar burodi da aka shirya. Gasa na tsawon mintuna 8-10 har sai launin ruwan zinari a gindi da gefuna.
Gina Jiki
- Kalori: 96
- Fats: 9 g
- Carbohydrates: 2 g
- Protein: 2 g
Palabras clave: keto vanilla kwakwa cookies