Citrus White Rum Keto Cocktail Recipe

Idan kun kasance a kan ƙarancin carbohydrate ko abincin keto, kuna iya mamakin yadda barasa ya dace da shi.

Kada ku damu: zafi mai zafi dare da sa'o'i masu farin ciki cike da jan giya, da lemun tsami da vodka cocktails ba gaba ɗaya daga cikin tambaya ba.

Yawancin cocktails ɗin da kuka fi so suna da ƙananan nau'ikan carb, gami da wannan hadaddiyar giyar rani na gargajiya.

Low carb, sugar free kuma cushe da ainihin 'ya'yan itace Citrus, wannan Citrus farin rum keto hadaddiyar giyar ita ce hanya mafi kyau don korar salon keto, kuma babu cikakken laifi.

Haɗa shi tare da nau'ikan girke-girke na keto mai ƙarancin carb na gida kuma kuna da liyafa wanda ba kawai zai zama mai gamsarwa da jin daɗi ba, amma kuma zai goyi bayan burin asarar ku.

Wannan keto citrus white rum cocktail shine:

• Cool.
• A kyalkyali
• Dadi.
• Citric
• Ba tare da alkama ba.

Babban abubuwan da ke cikin wannan hadaddiyar giyar mai dadi sune:

• Farar rum.
• Gyada.
• Lemon.
• Stevia o erythritol.
• Bawon lemu.

Fa'idodin Lafiya 3 na Citrus White Rum Keto Cocktail

# 1: yana iya taimakawa wajen kare hanta

A cikin kowane mahimmanci, barasa ba ta da kyau ga hanta.

Abin farin ciki, wannan hadaddiyar giyar rani mai sanyi ta ƙunshi isassun kayan abinci na gaske don taimakawa magance tasirin rum.

Kuma don ko da mafi koshin lafiya, za ku iya shirya wannan girke-girke a matsayin hadaddiyar giyar ba tare da hada da barasa ba.

Sinadaran kamar citrus da ginger, da babban abun ciki na sukari, ba wai kawai zai sa ku cikin ketosis ba, amma kuma za su taimaka rage wasu damuwa da barasa gabaɗaya ke sanyawa a hanta.

An yi nazarin Ginger a matsayin yuwuwar kariyar halitta don taimakawa waɗanda ke fama da ɗayan cututtukan hanta na yau da kullun, NAFLD, ko cutar hanta mai ƙiba.

Lokacin amfani da ginger, yana aiki azaman anti-mai kumburi, yana ba da kariya daga damuwa na oxidative. Hakanan yana da tasirin haɓakar insulin, wanda ke nufin yana sa ƙwayoyinku su sami damar ɗaukar glucose daga jini ( ¹ ) ( ² ) ( ³ ).

Duk waɗannan fa'idodin suna aiki don haɓaka lafiyar hanta kuma sun ba masana kimiyya dalili don yin imani cewa ginger na iya taimakawa hanawa da magance NAFLD.

'Ya'yan itacen Citrus, irin su lemu da lemun tsami, sun ƙunshi mahadi limonene, wanda aka yi nazari akan dabbobi saboda yana taimakawa wajen kawar da hanta ( ⁴ ), ( ⁵ ).

Lokacin da hanta ke yin aikinta, tana lalata duk abin da jikinka baya so a cikin matakai biyu.

Kashi na farko yana sassauta guba kuma yana shirya su don cirewa daga kyallen takarda, yayin da kashi na biyu ke fitar da waɗannan abubuwan da ba a so daga jikin ku.

Ta hanyar haɓaka kashi na biyu na detoxification, 'ya'yan itatuwa citrus na iya cire wasu damuwa daga hanta kuma a zahiri cire wani nauyi mai guba daga jikin ku ( ⁶ ).

#2: daidaita sukarin jini

Rashin ƙasa don samun hadaddiyar giyar ko biyu na iya zama faduwa na gaba matakin sukari na jini wanda ke biye da shi, yana haifar da murƙushe abinci "abinci na buguwa ko kayan ciye-ciye".

Yawancin keto cocktails za su kasance masu ƙarancin sukari don haka ba za su aiko muku da wannan karkace kamar wasu abubuwan sha masu ɗauke da sukari ba.

Koyaya, wannan citrus farin rum keto hadaddiyar giyar yana tafiya mataki ɗaya gaba idan ya zo ga daidaita sukarin jini.

Ba wai kawai ginger yana ƙara bugun yaji ga wannan hadaddiyar giyar ba, amma an gwada kaddarorin daidaita sukarin jininsa akan mafi yawan masu jure insulin, waɗanda ke da nau'in ciwon sukari na 2.

A zahiri, a cikin binciken da aka sarrafa bazuwar, an gano ginger don amfanar sarrafa sukarin jini, da sauran alamomin lafiya da yawa ( ⁷ ).

Lemu wani tauraro ne idan ana maganar sarrafa sukarin jini.

Bioflavonoids a cikin lemu suna bayyana suna daidaita sukarin jini ta hanyar hana shan wasu sukarin da kuke ci.

Hakanan suna ƙara haɓakar insulin, hormone wanda ke daidaita sukarin jini, kuma yana da tasirin warkarwa akan pancreas ( ⁸ ) ( ⁹ ). Mafi kyawun sashi shine waɗannan bioflavonoids galibi ana samun su a cikin bawon lemu da kuke amfani da su a cikin wannan girke-girke mai daɗi.

# 3: yana da kyau ga rashin narkewar abinci da tashin zuciya

Bari mu fuskanta: barasa na iya taimaka muku shakatawa kuma ya ba ku ɗan ƙaramin ƙarfi, amma mutane da yawa kuma suna fuskantar rashin narkewar abinci da tashin zuciya bayan sha biyu.

Yana iya zama abin sha da kansa, ko abubuwan appetizers, desserts, da abubuwan ciye-ciye waɗanda ke ratayewa a kusa da lokacin da kuke cikin wani biki ko taron da ke cike da ciki.

Ko ta yaya, wannan hadaddiyar giyar tana da bayanku idan rashin narkewar abinci ya zama matsala a gare ku.

Ginger an san shi da carminative, wanda ke nufin yana rage iskar gas na hanji. Hakanan yana haɓaka motsin hanji, wanda ke nufin yana taimakawa motsa abinci ta hanyar narkewar ku ( ¹⁰ ) ( ¹¹ ).

Rashin narkewa yana faruwa sau da yawa lokacin da wani ɓangare na tsarin narkewar ku ya tsaya. Wannan na iya zama saboda dalilai da yawa, amma yawan cin abinci ko cin wani abu da jikinka bai shirya don narkewa ba yakan zama sanadi na yau da kullun.

An kuma yi nazarin Ginger don maganin ciwon ciki kuma an yi amfani da shi azaman maganin tashin zuciya fiye da shekaru 2000. ( ¹² ) ( ¹³ ).

Sauran abubuwan sha don guje wa cin abinci na ketogenic sun haɗa da ruwan inabi mai launin ja da fari, abubuwan sha irin na Maryamu na jini, gaurayawan ruwan tonic, da gauraya ruwan 'ya'yan itace. Duk waɗannan tabbas suna haifar da amsawar insulin kuma za su fitar da ku daga ketosis.

Ci gaba da ƙididdige yawan carb ɗin ku ta hanyar yin wannan hadaddiyar giyar keto maras rum, ko maye gurbinsa gaba ɗaya tare da ɗanɗanon La Croix mara sukari ko ruwan soda tare da ruwan lemun tsami ko ruwan lemun tsami.

Citrus White Rum Keto Cocktail

Wannan keto citrus farin rum hadaddiyar giyar ba ta da ƙarancin carb, gaba ɗaya ba ta da sikari mai sauƙi, kuma cike da ɗanɗanon lemu da lemun tsami. Yana da cikakkiyar abin shan keto don jin daɗin bakin ruwa a cikin watannin bazara.

Ba ruwan lemon tsami a hannu? Gwada ƙara ruwan 'ya'yan itace lemun tsami don bambancin wurare masu zafi akan wannan keto hadaddiyar giyar.

Idan ya zo ga ƙananan hadaddiyar giyar, maɓalli shine a kiyaye su kyauta. Amma ƙara sabbin kayan abinci kamar citrus da ginger ba kome ba idan ana batun tallafawa abincin ketogenic.

Ƙara wani sabon mint ko murkushe ganyen mint da ƙusoshin kankara zuwa kasan gilashin ku don wani sabon taɓawa. Sama ita ce iyakar ku idan ana batun rage cin abinci mai ƙarancin carb, ba tare da la’akari da abin da al’ada ke faɗi ba.

Kashe rumbun rum da girke-girke mai cike da sukari da gwada wannan cikakken abin sha na rani. Kuma haɗa shi tare da yawancin abubuwan ciye-ciye na keto daga tsarin abincin keto don cikakkiyar liyafar ƙarancin carbohydrate.

Citrus White Rum Keto Cocktail

Ruwan lemu, farin rum, ruwan lemun tsami. Wannan citrus farin rum keto hadaddiyar giyar ya ƙunshi ƙasa da net carbs 1 kuma zai zama ƙaramin carb ɗin ku, sa'ar farin ciki mara sukari mara nauyi don wannan bazara.

• Lokacin Shiri: 10 minutos.
• Lokacin dafa abinci: 7 minutos.
• Jimlar lokaci: ~ Minti 20.
• Ayyuka: 2 cocktails.

Sinadaran

Don syrup:.

• 2 tablespoons na ruwa.
• 2 tablespoons na stevia zaki.
• 1 teaspoon grated sabo ne ginger.
• Zest na matsakaicin orange.

Don hadaddiyar giyar:.

• 60 g / 2 oz na farin rum.
• 1 tablespoon na sabo ne lemun tsami ruwan 'ya'yan itace.
• Ice
• Ruwan ma'adinai.

Umurnai

1. Ƙara ruwa, mai zaki da stevia, grated ginger, da orange zest zuwa ƙaramin saucepan akan matsakaicin zafi.
2. Ki jujjuya kayan abinci tare da barin abin zaki ya narke kafin a rage zafi zuwa tafasa na mintuna 5.
3. Cire tukunyar daga zafin rana kuma, tare da madaidaicin raga, tace ɓangaren litattafan almara daga syrup.
4. Ƙara farin rum, ruwan 'ya'yan lemun tsami, shirye-shiryen syrup da kankara a cikin shaker.
5. Raba abin da ke ciki a ko'ina tsakanin gilasai masu tsayi biyu. Cika ragowar ɓangaren gilashin da ruwan ma'adinai.

Gina Jiki

• Girman sashi: 1 hadaddiyar giyar.
• Kalori: 68.
• Fats: 0 g.
• Carbohydrates: 12,7 g (0,7 g net).
• Protein: 0 g.

Palabras clave: Keto Citrus White Rum Cocktail Recipe.