Idan kun kasance masu yawan siyan kayan lambu daga manoma da kansu, ya kamata ku sani cewa idan kun ga bishiyar asparagus a cikin rumfuna tabbas alama ce ta bazara ta kusa. Green shine mafi yawan iri-iri, amma zaku iya zuwa ga farin bishiyar bishiyar asparagus mai fanci ko jin daɗin bishiyar bishiyar asparagus ƙarami. Tare da kawai 2.4g na net carbs a kowace hidimar 1-cup, bishiyar asparagus yana da sauƙi don dacewa da iyakokin carbohydrate na yau da kullun. Bishiyar asparagus kuma tana da tarin fiber, potassium, folate, da bitamin A, B6, da C. Ba wai yana da mahimmanci ba, amma wasu sun ce bishiyar asparagus aphrodisiac ne… ..
Kuna iya yin wannan crunchy, crunchy veggie ta hanyoyi da yawa. Gwada shi da tururi, gasasshe, ko soya. Bishiyar asparagus kuma yana da daɗi a cikin salads. Amma idan ba ku da lokaci kuma kuna buƙatar wani abu mai sauri, za ku iya harba wasu mai tushe a cikin microwave.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 2,4 g |
| Kayan mai | 0,2 g |
| Amintaccen | 2.9 g |
| Carbohydarin carbohydrates | 5.2 g |
| Fiber | 2,8 g |
| Kalori | 27 |
Source: USDA
