Amsa: guna mai ɗaci shine ɗayan mafi yawan kayan lambu na keto da zaku iya samu. Yayi kama da cucumber, yana da kawai 2.8g na carbohydrates a kowace hidima.
Kankana mai ɗaci kayan lambu ne na ketogenic sosai wanda zaku iya cinyewa cikin aminci kamar yadda kowane hidima (kofin 1) ya ƙunshi g 2,8 na carbohydrates kawai.
Vitamins da na gina jiki
Ciwon kankana ya ƙunshi kashi 45% na kayan lambu shawarar ƙimar yau da kullun na bitamin C, wani muhimmin antioxidant wanda zai iya taimakawa hana cututtukan zuciya.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 2,8 g |
| mai | 0,2 g |
| Amintaccen | 1,0 g |
| Carbohydarin carbohydrates | 5,3 g |
| Fiber | 2,5 g |
| Kalori | 24 |
Source: USDA
