Iyi recipe iri nyore kubva shrimp akaturikidzana nezvishoma zvinongedzo zvinotakura punch yekutenda kune mabhenefiti emafuta ane hutano. Kunyange zvazvo shrimp ichizivikanwa kuva yakapfuma muprotein, iyo aguacate yakawedzerwa uye kushandiswa kwe kokonati mafuta Mukupfapfaidza, vanopa mafuta ane hutano anodiwa pakudya kwe ketogenic.
Benefits of avocado
Kungofanana nekudya kwe ketogenic kunosimbisa kudyiwa kwemafuta akawanda hazvirevi kuti mafuta ose akanaka. Iwo mafuta rakna Ivo vanoonekwa semafuta ane hutano sezvo vachipa akawanda mabhenefiti anosanganisira kuderera kweropa, njodzi yakaderera yechirwere chemoyo, uye kushomeka kwe insulin kuramba. Kusiyana neizvi, polyunsaturated uye trans mafuta anowanzozivikanwa se "akaipa mafuta" sezvo ari kuputika, akaipa kune ura, uye anowedzera njodzi yechirwere chemoyo nekenza.
Avocado chikamu chedu runyorwa rwemafuta emonounsaturated. Pamusoro pekuva sosi yemafuta ane hutano, avocado muchero unogoneka uye une zvakawanda zvinobatsira. Zvimwe zvezvakanakira zvinosanganisira:
- Yakapfuma sosi yeoleic acid.
- Inosimudzira hutano hwemoyo.
- Inovandudza kugaya.
- Detoxify muviri wako.
- Tsime yakanaka yevhitamini, zvicherwa uye zvinovaka muviri.
Kwete chete avo vari pakudya kwakakosha vanowana mabhenefiti ekubatanidza avocado mukudya, munhu wese anogona kubatsirwa! Kune vanaamai nevacheche, maavocado inzvimbo yakanaka yefolate (folic acid), iyo inosimudzira hutano hwesero kukura. Huwandu hwakakwana hwefolic acid pamberi uye panguva yekuzvitakura hunogona kubatsira kudzivirira humwe hurema hwekuzvara.
Avo vari kushanda vanogona kubatsirwa kubva kune potassium avocado inopa, sezvo iyi electrolyte inobatsira kuvaka tsandanyama uye kuputsa makhahydrates. Mukuwedzera, avocados inopa unsaturated mafuta kugona. Kana iwe uchitsvaga muchero usina yakakwira glycemic index uye hauna shuga, Makotapeya ndizvo! Tisingatauri, avocados inonakidza kuwedzera kune dzakawanda ndiro.
Mirwi Recipe shrimp keto
Kunyangwe sechikafu chine mapuroteni, iyi yakapfava yakaturikidzana shrimp resipi ine zvidiki zvimisikidzo inotakura punch ine mabhenefiti emafuta ane hutano.
- Nguva yekugadzirira: 5 minutos.
- Nguva yekubika: 10 minutos.
- Nguva yakazara: 15 minutos.
- Performance: 4.
- Category: Zvokudya zvegungwa
- Imba yekicheni: American.
Zvimwe
- 9 - 12 shrimp miswe.
- Kokonati mafuta spray.
- 3 makotapeya akaibva asi akasimba.
- 2 mandimu.
- 4 mashizha makuru ebasil.
- 1 teaspoon ye pink munyu.
- Cookie cutter.
Mirayiridzo
- Isa chigadziko chekutonhodza pahomwe yekubika. Dura nekokonati mafuta.
- Isai shrimp padivi pane grill. Isa nemunyu mushoma kubva kumusoro. Izvi zvichaita kuti zvive nemunyu wakaenzana. Nyora shrimp yako nekokonati mafuta.
- Isa rack yevheni panzvimbo yakakwirira. Pisa ovheni yako kusvika 260º C / 500º F neBroil basa kana unayo.
- Isa shrimp pasi pegrill. Seta timer kwemaminitsi mashanu.
- Panguva ino, vhura ma avocados ako, woacheka woasanganisa mundiro nemuto weremoni nemunyu wasara.
- Bvisa shrimp kubva muchoto.
- Uchishandisa cookie cutter mundiro, dururira mumwe wemusanganiswa weavocado mudenderedzwa wodzvanya zvinyoro nyoro, uchinyatsotsveta mucookie butter kuratidza denderedzwa rema avocado. Dzokorora pandiro imwe neimwe.
- Isa 3-4 shrimp mune yega avocado kutenderera, muswe kumusoro. Zvadaro, gadzira mashizha ebasil sokunge uri kupeta pepanhau.
- Nyatsocheka basil, ugoiputira zvakanaka, uchigadzira basil cheesecloth. Fukidza shrimp.
- Shumira, fadza uye unakirwe!
Nutrition
- Calories: 289
- Mafuta: 21,8 d
- Carbohydrate: 14,2 d
- Mapuroteni: 12,3 d
Palabras clave: keto shrimp mounds recipe