Keto butter coconut vanilla cookie recipe

Ungave uchitsvaga chekudya chemasikati chinotapira kana kupera kwakakwana kune chimwe chikafu chinonaka cheketo, makuki aya ndiyo mhinduro. Vanouya pamwechete zviri nyore, kubheka nekukurumidza, uye kuita hunyoro hunoshamisa hune hutano. Zvimwe zvezvishandiso mumakuki aya zvinosanganisira:

• Coconut flakes.
• Collagen
• Butter.

Iko kuumbwa kukuru kweiyi makuki kunobva kune yakaomeswa kokonati flakes uye bhotela, asi iyo yakanyanya kunaka inobuda kubva kune yakatorwa vanilla. Zvakare, kuita kuti vawedzere hutano, collagen inowedzerwa. Vanhu vazhinji vanowedzera collagen protein poda kuzunungusa uye zvinwiwa, asi zvinotoshamisa kubheka nayo, zvakare. Wedzera collagen kune cookiesKetogenic makeke uye muffin anowedzera simba rezvikafu nekupa mapuroteni anodiwa uye anokosha amino acids ayo muviri unoda kushanda zvakanaka.

Ichawedzerawo chimiro chinonakidza, uye inopa hutano hwakasiyana-siyana hwehutano.

Ndezvipi zvinobatsira zve collagen?

1. Utano hweganda: Collagen inogona kuvandudza elasticity yeganda, kuderedza kutaridzika kwemakwinya uye zviratidzo zvekuchembera, kudzivirira kukanganisa kwezvakatipoteredza paganda, uye kukurudzira hydration.
2. Utano hwetsandanyama: Collagen yakakosha mukukura kwemhasuru uye kugadzirisa, inogona kudzivirira kusagadzikana kwemamhasuru uye kuvandudza kushanda kwesimba rekudzidziswa.
3. Utano hwematumbu: Collagen yakakosha kudumbu nekuti inogona kubatsira kuvhara gut lining, zvichitungamira kumamiriro akaita seIBS, leaky gut, uye kusingaperi kuzvimba.
4. Utano hwemoyo: collagen ndiyo yakanyanya kuwanda kweprotein mumoyo uye inopa chimiro kune masero emoyo tsandanyama.
5. Hutano hwehuropi: Collagen iripo mumaneuron ari muuropi ayo anobatsira kurwisa oxidation uye neurodegeneration.

Nguva inotevera paunobika, iva nechokwadi chekuwedzera chipunu kana maviri e collagen. Iwe unozoshamiswa nekufara kuti iyi yekuwedzera iri nyore ichawedzera sei mabhenefiti eaya akapfuma keto makuki.

Keto butter coconut vanilla cookie recipe

Gadzirisa nekapu hombe ye kofi inopisa uye unakirwe neaya akapfava ekokonati vanilla keto makuki chero nguva yezuva.

• Nguva yekugadzirira: 5 maminitsi
• Nguva yekubika: 10 maminitsi
• Nguva yakazara: 15 maminitsi
• Performance: 6 makuki
• Category: Kudya
• Imba yekicheni: Americana

Zvimwe

• 1 zai guru rose.
• 1/2 teaspoon yevanilla yakabviswa.
• 1 tablespoon ye stevia kana erythritol.
• 2 makapu ekokonati yakasvibiswa isina shuga.
• 2 tablespoons ye collagen powder.
• 1/4 teaspoon munyu.
• 3 tablespoons yakanyunguduka bhotela.
• 1/2 kapu isina shuga yemukaka-isina mukaka wesarudzo yako.

Mirayiridzo

1. Preheat oven kusvika 175º C / 350º F uye gadzira bepa rekubikira nebepa risina girizi.
2. Sungai pamwe chete bhotela yakanyunguduka, kokonati, uye collagen mundiro yepakati. Sanganisa zvakanaka.
3. Mundiro huru kana musanganisi wekumira, rovai zai kwemasekonzi 30-45. Wedzera sweetener, mukaka, uye vanilla extract. Sakanidza pamusoro pekupisa kukuru kusvikira chiedza uye fluffy. Wedzera musanganiswa wekokonati uye simbisa zvinyoro kuti ubatanidze.
4. Gurai makiki pane pepa rakagadzirirwa kubika. Bika kwema 8-10 maminetsi kusvikira ndarama yakatsvuka pachigadziko uye kumativi.

Nutrition

• Calories: 96
• Mafuta: 9 d
• Carbohydrate: 2 d
• Mapuroteni: 2 d

Palabras clave: keto vanilla coconut cookies