Bulletproof Ketogenic Kofi Recipe

Unogara uchinzwa wakaneta, uine nzara, uye uchishatirwa here? Zvitsvage iwe uchitsvaga kapu mushure mekapu yekofi chete kuti upfuure nekuzorora kwako kwemasikati? Kana izvi zvichiita sewe, inguva yekuchinjana kapu yako yekofi yenguva dzose kune poto ine simba yefotified keto coffee.

Iyi keto coffee recipe ine runyoro rwemhando yepamusoro zvinosanganisira kofi inopisa, bhata rakadyiswa uswa, uye MCT mafuta kuti ikupe simba rakanaka.

Dzidza kuti nei kuwedzera iyi keto staple kumaitiro ako emangwanani kunogona kuve kwakakosha kana chinangwa chako chiri chekugara. ketosis.

Chii chinonzi ketogenic coffee?

Iko ketogenic coffee phenomenon yakakura zvakanyanya mumakore mashanu kusvika gumi apfuura. Iine midzi yayo yekutanga mukufamba kwebiohackers saDave Asprey weBulletproof Kofi, keto kofi yave chero nzira yekubika. coffee nemafuta akawedzerwa uye Shuga zero.

Nhasi, vanhu vazhinji vangatsanangura kofi ye keto semusanganiswa wepamusoro-mhando yekofi yakasviba yakasviba uye ketogenic mafuta senge. Ruomba akadyiswa uswa uye/kana MCT.

Yakakwira mumafuta uye caffeine uye yakaderera mumacarbohydrates, musanganiswa uyu unozivikanwa kuti unopa huwandu hukuru hwesimba, kudzikamisa shuga yeropa, uye kunyange kunatsiridza kugona kwekuziva uye kujeka kwepfungwa.

Kofi ye ketogenic inoshanda sei?

Paunonwa keto kofi, uri kubatanidza masimba ebhinzi yekofi nemasimba ebhata akadyiswa uswa neMCT mafuta emafuta akawandisa, ane mafuta akawanda, ane goho guru.

Kofi yakasviba ine huwandu hwema micronutrients akadai se potassium uye niacin (kana vhitamini B3). Potassium inobatsira kuchengetedza kugadzikana kwemoyo uye inotumira tsinga, nepo Niacin yakakosha kumapfupa ane hutano, kugadzirwa kwesero reropa, uye kwakaringana tsinga system ( ¹ ) ( ² ).

Zvidzidzo zvevanhu zvakaratidza kuti kofi inogona kubatsira kudzivirira zvirwere zvakadai sechirwere cheshuga chechipiri, Parkinson, uye chirwere chechiropa ( ³ ).

Caffeine, iyo inonyanya kushanda mukomboni, ndiyo inoita kuti urambe wakasvinura. Inobatsira kukurudzira metabolism yako uye nekudaro inogona kukurudzira kupisa kwemafuta ( ⁴ ).

Kana iwe uchibatanidza kofi yenguva dzose nehupfumi hwehuswa-hupfu uye MCT mafuta, unowana musanganiswa une simba unogona kukupa simba rekusimudzira uye ugare wakazadza uye uchishanda kwemaawa.

Chii chakakosha nezvebhota rakadyiswa uswa?

Bota rinodyiswa nouswa rinogadzirwa kubva mhou dzakadyiswa uswa. Mhou idzi dzinotenderwa kufura chikafu chadzo munzvimbo dzakashama. Izvi zvinoita kuti pave nemafuta akawandisa (uye kuravira zviri nani) bota.

Butter kubva kumhuka dzakadyiswa uswa rine kanosvika kashanu CLA (Conjugated Linoleic Acid) pane bota rinobva kumombe dzakadyiswa zviyo. CLA inowanzoitika fatty acid inowanikwa munyama uye zvigadzirwa zvemukaka. Ongororo ye2015 yakaratidza kuti CLA chinhu chakakosha mukuparara kwemafuta mumuviri wako, izvo zvinogona kukubatsira kuderedza uremu ( ⁵ ).

Haisi chete bhotela rakadyiswa uswa sosi yakakura yemafuta emhando, zvakare inokuita kuti unzwe wakaguta uye wakaguta kwemaawa. Inokupa kunhuhwirira kweiyo Starbucks latte yaunoramba uchirota, pasina mukaka hapana high carb cream. Dzidza zvakawanda pamusoro pekukosha kwekuwedzera bota rakadyiswa uswa kune yako ketogenic kudya pano.

Chii chinonzi MCT mafuta?

MCT haisi nyaya chete. MCT inomirira Medium Chain Triglycerides uye ndeimwe yemhando yepamusoro uye yakawanda bioavailable yesimba pamusika.

MCT oiri inogadzirwa kubva kuMCTs yakachena inotorwa kubva kokonati (kana muchindwe) mafuta. MCTs inzvimbo yakanaka yesimba uye inozivikanwa nekukurumidza kwainoshandurwa kuita simba rinoshandiswa. Haisi kokonati mafuta, asi ne-chigadzirwa chekokonati mafuta ( ⁶ ).

Imwe pfungwa isiriyo ndeyekuti unogona kushandisa kokonati mafuta panzvimbo yeMCT oiri. Nekudaro, kokonati mafuta ingori 55% MCT, nepo MCT oiri inogadzirwa kubva kuMCT yakachena. Hazvichinjike.

Tarisa izvi nhungamiro yakakosha nezveMCT mafuta. Kwete chete ichakuudza zvese zvaunoda kuziva, asi inosanganisira 9 mabikirwo ari nyore kuitira kuti utange kukohwa zvakanakira MCT mafuta ipapo.

Hutano hunobatsira hweMCT mafuta

Zvidzidzo zvakawanda zvinoratidza kuti MCTs inokubatsira kuti ugare wakaguta nekuita kuti unzwe wakaguta kwenguva yakareba. Vanogonawo kuwedzera metabolism yako, iyo inogona kukubatsira kuderedza uremu ( ⁷ ).

Oiri yeMCT inogonawo kutsigira hutano hwematumbo uye kuderedza kuzvimba. Kokonati mafuta anoonekwa seanorwisa mabhakitiriya echisikigo, anokwanisa kurwisa mabhakitiriya anokuvadza uchichengetedza mabhakitiriya akanaka mumatumbu ako ( ⁸ ).

MCT mafuta inogonawo kubatsira kuvandudza hutano hwako hwekuziva. Zvidzidzo zvinoratidza kuti pane hukama hwakasimba pakati pehuropi hwako uye hutano hwematumbo ako. huropi hwako hunoshandiswa neketoni dzehuni, saka kutsiva makhahydrates nemafuta uye kupinda munzvimbo ye ketosis kunoshamisa kune hutano hwehuropi uye kushanda kwepfungwa ( ⁹ ) Iyo inoenderana yakakwana kune yako yaunofarira keto shake kana kune ino. matcha smoothie. Iyoyo haina chete MCT mafuta, asiwo collagen peptides, iyo inobatsira kusimudzira hutano hutsva hutsva uye hudiki, hune hutano ganda ( ¹⁰ ).

Keto yakasimbiswa kofi

Tanga mangwanani ako neiyi musanganiswa wakakwana wecaffeine nemafuta ane hutano. Iyi yemashiripiti yakaderera carb kapu ndiyo chete yaunoda, pamwe nekudya kwakaringana, kwezuva rinowedzera kugadzira.

Iwe unogona kushandisa chero akasiyana ekofi yaunoda, asi akareruka akagochwa kofi anowanzo kuve asina kuvava, kupenya, uye kuravira zviri nani. Ivo zvakare vane huwandu hwepamusoro hwecaffeine.

Kune nzira dzakawanda dzekugadzira kofi inonaka, kusanganisira yakajairwa otomatiki kofi maker, Aeropress, Chemex, kana French press.

Mirayiridzo

1. Sanganisa zvese zvinoshandiswa mu blender.
2. Uchishandisa immersion blender kana foamer, sanganisa pamusoro pekupisa kwakaderera kuwedzera kumhanya kusvika kumusoro kwemasekonzi makumi matatu kana kusvika furo.
3. Shumira, inwa uye unakirwe.

Notes

Organic, light roast coffee isarudzo yakanaka. Izvo zvishoma zvinovava uye naizvozvo hauzonzwi kudiwa kwekuwedzera chero zvinotapira kwairi. Muchina wechiFrench isarudzo yakanaka, sezvo inogadzira kofi yakanaka, yakatsetseka.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi , wedzera kupfapfaidza kwemukaka wearumondi usina kunyorova kana heavy cream kune imwe ketogenic.

Nutrition

• Calories: 280
• Mafuta: 31 d
• Carbohydrate: 2.8 d
• Fibre: 2,2 d
• Mapuroteni: 1 d

Palabras clave: bulletproof keto coffee recipe