Zvizhinji zvezviyo zvaunoona muchitoro zuva nezuva zvine makabhohaidhiretsi akawandisa uye zvine zvimwe zvinopfuura zvinopokana zvinosanganisa zvinogona kukuvadza hutano hwako zvakanyanya. Izvi zvinoita kuti zviyo zvakawanda zvaunoona zvisadyike kune avo vanotevera low-carb kana ketogenic kudya, asi zvinokuvadzawo munhuwo zvake.
Zvimwe zvezviyo zvinonyanya kufarirwa nhasi zvinogadzirwa nezvinhu zvakaita se akawedzera shuga, hydrogenated mafuta, GMOs, glyphosate uye mavara ezvokudya zvekugadzira. Hydrogenated mafuta akasiyana chaizvo kubva Mafuta anokurudzirwa pane ketogenic diet. Glyphosate nderimwe izwi rekudzivisa. Glyphosate imhando yemushonga wesora. Muchokwadi, ndeimwe yemishonga inonyanya kufarirwa pasi rose uye pamwe zvakare imwe yeakanyanya njodzi. Yakatonyorwa se "probable carcinogen."
Iwe unofunga iwe unofanirwa kutaura zvakanaka kune zviyo zvese pamwe chete? Zvakanaka, wakarasika zvakanyanya.
Iyi keto coconut cereal ihuru yekumba vhezheni yezviyo yakazara nemafuta ane hutano, saka une chokwadi chekunzwa kugutsikana iwe pachako uye wako. favourite breakfast dish. Chii chinoita kuti iyi keto cereal ikunakire iwe? Zvimwe zvezvinhu zvakakosha zveichi crunchy dish ndezvi:
- Hemp mwoyo.
- Grated kokonati.
- Nhanga mbeu.
- MCT mafuta.
Iyo yakaomeswa mameseji eiyo shredded coconut handicho chikonzero chega chiri chinhu chakakosha mune iyi cereal. Grated coconut yakapfuma mukati protein uye fiber, pamwe nesimbi uye zinc. Mamwe mabhenefiti ekokonati flakes anosanganisira kugona kwayo kusimudzira hutano hunoita basa rehuropi, kudzikisa cholesterol mazinga, nekuvandudza hutano hwemhasuru uye mamwe anobatanidza tishu.
Kunetsekana nezve kusarudza pakati pekubuda mu ketosis kana kusiya chaunofarira kudya kwemangwanani? Hapana chisarudzo chakadaro chinodiwa. Iye zvino unogona kunakidzwa nekokonati keto cereal uku iwe unochengeta ketosis uye iwe unotevera ako macro keto zvinangwa pasina kunetseka.
Keto coconut cluster crispy cereal recipe
Ichi chinonaka chekokonati keto cereal recipe yakaderera carb uye yakazara nemafuta ane hutano aunogona kufungidzira kuti zuva rako ritange zvakanaka.
- Nguva yekugadzirira: 10 minutos.
- Nguva yekubika: 20 minutos.
- Nguva yakazara: 30 minutos.
- Performance: 2.
- Category: Kudya kwemangwanani.
- Imba yekicheni: American.
Zvimwe
- 1/2 mukombe wehemp moyo.
- 1/2 kapu yekokonati isina kunyorova.
- 1/2 mukombe mhodzi dzenhanga.
- 2 tablespoons yeMCT mafuta poda.
- pinch yegungwa munyu.
- 1 teaspoon yesinamoni.
- 1 zai chena.
Mirayiridzo
- Preheat oven kusvika 175ºF / 350º C uye gadzira tireyi nebepa risina mafuta.
- Sakanidza zvose zvakaomeswa mundiro.
- Rova zai jena mune imwe mbiya kusvikira furo uye zvishoma nezvishoma uidururire mumusanganiswa wakaoma uye sanganisa.
- Shandura musanganiswa kune pepa rekubikira uye uise pasi kune ¼ inch gobvu mukanyiwa.
- Bika kwemaminetsi gumi nemashanu, bvisa kubva muchoto, shandisa spatula kuti uparadze mukanyiwa mumasumbu uye zvidimbu uye gadzira mamwe maminitsi mashanu.
- Bvisa muchoto, rega kutonhorera uye ushumire nemukaka waunosarudza. Chengetedza mumudziyo usingapindi mhepo patembiricha yekamuri kwemazuva anosvika matatu.
Nutrition
- Calories: 525
- Mafuta: 43 d
- Carbohydrate: 14 d
- Fibre: 10 d
- Mapuroteni: 22 d
Palabras clave: Keto coconut cluster crispy cereal recipe