Keto peppermint mocha coffee recipe

Mocha makofi ane hint yemint ndeimwe yeanonyanya kufarirwa zvinwiwa zvekofi pane chero chitoro chekofi menyu. Starbucks yakagadzira mint uye mocha latte mukurumbira, pamwe nehukuru hwayo shuga uye makabhohaidhiretsi, izvo zvisingakurudzirwi muhuwandu uye kunyange zvishoma kune yakaderera carbohydrate kudya.

Iyi yakaderera carb sarudzo yakanakira yako keto kudya, ingori 1 net carbs uye inonaka, ine creamy mocha flavour. Wedzera madonhwe maviri kusvika matatu epeppermint yakatorwa uye imwe keto whipped cream yekirasi keto peppermint mocha.

Uye ine hupfu hweMCT hupfu, iyi peppermint mocha ine humwe hutano hwakanaka, zvakare.

Shandisa mukaka wekokonati wakakwana, coconut cream, kana heavy whipping cream yemafuta akawanda ane hutano anokuchengeta uchienda kwemaawa.

Iyi keto peppermint mocha ndeye:

• Inozorodza.
• Candy.
• Pasina gluten.

Zvinonyanya kukosha ndezvi:

• coffee.
• Peppermint kubvisa
• Cocoa upfu.

Optional zvimwe zvinhu.

• Mukaka weAlmond.
• Kubata kwe stevia o erythritol kana uchichifarira zvishoma zvinotapira.

3 hutano mabhenefiti eiyi yakagadzirwa kumba mint mocha

# 1: kuwedzera kushanda kwepfungwa

Mint uye chokoreti musanganiswa wakakwana. Kuwedzera madonhwe mashoma epeppermint inotorwa kune ichi chinwiwa chekofi inoshandura mocha yemazuva ese kuita mafaro akazara.

Asi waiziva here kuti peppermint inogonawo kuvandudza mashandiro ako epfungwa?

Kofi ine chokwadi chekukuita kuti uende mangwanani nezvayo zvine caffeine, asi mashiripiti chaiwo eichi chinwiwa chinosimudzira uropi chiri mupeppermint.

Mune imwe ongororo, vaongorori vakapa boka revakuru peppermint kuburitsa uye ndokuongorora kushanda kwavo kwepfungwa. Haisi chete kuti peppermint yakavandudza mashandiro emabasa ekuziva, zvakare yakadzikisa zviratidzo zvekuneta mupfungwa izvo zvinowanzoitika kumabasa aya ( ¹ ).

# 2: inotsigira hutano hwemapfupa

Utano hwemapfupa hunowedzera kukosha sezvaunokura. Mapfupa ako anoumbwa nemaminerari, mapuroteni, uye collagen, uye chimwe nechimwe chezvikafu izvi zvakakosha pakuvimbika kweskeletal system yako.

Kunyange zvazvo vanhu vakawanda vachinetseka nezvekuwana calcium yakakwana yehutano hwemapfupa, collagen inowanzoregererwa.

Kune vanhu vane osteoarthritis uye osteoporosis, collagen supplementation inogona kupa mukana wekurapa kubatsira kusimbisa mapfupa ako. Asi kunyangwe iwe usina chirwere chebhonzo kana chejoini, collagen ichiri chikafu chakakosha chehutano hwemapfupa uye simba. ² ) ( ³ ).

# 3: kunatsiridza kuita kwemuviri

Izvo hazvifanirwe kushamisa kuti kofi inogona kukwidziridza kuita kwako kwemuviri nekuita kuti uende usati waita maekisesaizi. Asi mabhenefiti e caffeine anodarika kuwedzera kudiki.

Paunonwa caffeine usati waita maekisesaizi, unogona kuvandudza zvakanyanya nguva yako yekuneta, izvo zvinoreva kuti unogona kurovedza muviri zvakanyanya uye zvakanyanya. Imwe yenzira iyo caffeine inogona kupa simba rakawanda ndeyekuisa chiratidzo masero emafuta kuputsa mafuta kuti awane simba.

Neakawanda fatty acids anowanikwa kune simba, muviri wako unogona kuramba uchishanda. Muchokwadi, zvirimo zvemahara fatty acids (FFA) zvinogona kupeta kaviri muawa imwe chete mushure mekudya caffeine uye kuramba yakasimudzwa kweanenge maawa mana. ⁴ ) ( ⁵ ).

Keto Mint Mocha Latte

Nepo classic bulletproof mocha iine MCT oiri nebhotela, iyi keto peppermint mocha inoita kuti urambe uchienda nemafuta ekokonati mukaka kana kirimu, collagen poda, MCT hupfu, uye peppermint yakatorwa.

Uye zvakadiniko nezve Starbucks mint loafers? Azere neshuga nezvimwe zvinosanganisa zvinhu. Uye kunyangwe ukawana sirapu isina shuga, zvirokwazvo hauwane hutano hwemukaka wekokonati, yemhando yepamusoro yecocoa poda, kana peppermint chaiyo inotorwa.

Iyi Keto Peppermint Mocha inopfuura kungonwa kofi inotapira. Chinhu chimwe nechimwe chakanyatsosarudzwa chinopa mabhenefiti ayo ehutano kuita kuti sip yega yega ive yakakosha.

Peppermint inowedzera kunaka kunozorodza uye simba rehuropi rinowedzera. Collagen inotsigira majoini ako nemapfupa kuchengetedza yako yepamusoro-notch mumhanyi kuita. Uye caffeine inobatsira kusunungura masero emafuta, saka une simba rakawedzerwa rekupisa.

Inonzwika semusanganiswa wakasimba wekofi ye keto.

Chikamu chakanakisisa? Nguva yekugadzirira iyi mint mocha imaminitsi mashanu chete.

Zvadaro ngatitangei.

Unganidza cocoa poda yako, collagen, peppermint extract, MCT oiri poda, uye kirimu.

Isa kapu yekofi, kana kugadzira espresso kana French press.

Kana kofi yako yapera, wedzera kune yakakwira yekumhanyisa blender pamwe nekoko yako, peppermint, collagen, MCT oiri poda, uye creamer.

Sakanidza pamasimba makuru kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa.

Dururira mukapu yekofi kana girazi rakazadzwa nechando kuitira kofi yechando.

Unogona kuisimudza neimwe keto Whip cream, Vitadulte shuga-isina chokoreti manyuchi, chokoreti machipisi asina kutapira kana chokoreti yakasviba.

Ne 1 giramu chete ye carbs yakazara, iyi peppermint mocha recipe ndiyo yaunoda kuramba iripo munguva yezhizha uye munguva yechando, kunyanya sezvo zvose zviri kupisa uye kutonhora.

Keto Mint Mocha Latte

Iyi Starbucks Mint Peppermint Mocha is ketogenic, low carb, uye inonaka, asi isina shuga zvachose. Pamusoro ne whipping cream kune net carb count ye 1 gram chete.

• Nguva yakazara: 5 minutos.
• Performance: 2 makapu.

Zvimwe

• 2 pfuti ye espresso.
• 1 tablespoon yekocoa poda.
• ¼ mukombe unorema Whip cream kana kokonati cream.
• 2 - 3 madonhwe epeppermint extract.
• 1 tablespoon ye collagen.
• 1 tablespoon yeMCT mafuta poda.

Mirayiridzo

1. Wedzera zvese zvinongedzo kune yakakwira yekumhanya blender uye sanganisa kumusoro kusvika yatsetseka. Iwe unogona zvakare kushandisa kunyudza blender.
2. Gurai uye mushumire nekamu cream, cocoa powder, uye sprig yemint itsva kana uchida. Shumira pamusoro pechando kana kupisa.

Nutrition

• Chikamu saizi: 1 kapu.
• Calories: 92.
• Mafuta: 8 magiramu
• Carbohydrate: 1 gramu
• Fibre: 0 magiramu
• Mapuroteni: 5 magiramu

Palabras clave: keto peppermint mocha.