Keto creamy inopisa chokoreti recipe

Kana kunze kuchitonhora uye uri mumood yechimwe chinhu chinodziya uye chinotonhorera, hapana chinhu chiri nani pane yakapfuma, yakarungwa inopisa chokoreti.

Asi chimbomira, hanzi chokoreti inopisa yakazara neshuga, mukaka, zvinonaka zvekugadzira, uye zvimwe zvinhu zvisiri keto-friendly? Ehe, mazhinji anotengwa-akatengwa (uye kunyangwe emumba) shanduro. Asi kwete iyi keto inopisa chokoreti.

Iyi yakaderera carb inopisa chokoreti resipi inogadzirwa neashoma keto ingredients zvinosanganisira heavy cream, 100% cocoa, stevia, uye collagen. Kana iwe ukatarisa ruzivo rwekudya rwuri pazasi, uchaona kuti imwe sevhisi ine chete 3 magiramu enet carbohydrates, 13 magiramu emapuroteni, uye 13 magiramu emafuta ese. Izvo hazvina kufanana negagi rinopisa recocoa.

Verenga kuti udzidze kugadzira ichi chinonaka chinonaka kwezuva rinotonhora uye nei kunze kwekuderera mumacarbohydrates, zvakare yakanakira hutano hwako.

Maitiro ekugadzira Low Carb Inopisa Chocolate

Kuisa yakaderera-carb twist pane yako yaunofarira inopisa chokoreti resipi, iwe uchafanirwa kugadzirisa akati wandei:

• Shandisa chaiyo yakasviba chokoreti (kana plain cocoa).
• Shandisa chete heavy cream yakazara (kana kokonati cream).
• Rega shuga yakawedzerwa.

Neaya ma tweaks akareruka, iyi keto resipi inokwana muchirongwa chako chekudya.

Sarudza chokoreti yakasviba kana pure cocoa

Muchimiro chayo chakachena (chisati chagadziriswa uye chakasanganiswa nemukaka neshuga kugadzira chokoreti yemukaka), kocoa isina kusvibiswa inoshamisa zvakanaka kune hutano hwako.

Kocoa bhinzi dzinobva mumhodzi dzemuti wekoko. Bhinzi idzi dzinozogadzikwa dzoputswa kuita cocoa powder kana kuti dzinogona kuomeswa dzoputswa kuita cocoa beans. Ose ari maviri anoshandiswa mune iyi resipi.

Cocoa powder ine magnesium, dietary fiber, uye iron ( ¹ ) Cocoa zvakare inzvimbo huru ye polyphenols uye antioxidants, iyo inobatsira muviri wako kurwisa mahara radicals ( ² ).

Sarudza chete mukaka wakakwana kana mukaka wekokonati

Iwe unogona kugadzirira iyi resipi nenzira mbiri: ine kana isina mukaka. Kana iwe uchikwanisa kushivirira dairy (kureva kuti, hausi kuona gasi kana kuputika kana waipedza), mukaka. dairy zvakanaka kudya pakudya kwe keto, uine mashoma mashoma.

Kutanga, sarudza zvigadzirwa zvakazara-mafuta chete. Heavy cream uye heavy whipping cream zvakanaka, nepo mukaka wakakora uye wakaderera-mafuta unofanirwa kudzivirirwa.

Chechipiri, gara uchisarudza zvemhando yepamusoro zvigadzirwa zvemukaka zvaunogona kutenga, uchisarudza organic free range dairy pese pazvinogoneka.

Kana iwe uchifunga kuti iwe une lactose usingashiviriri kana uine ruzivo rwekugumbuka kwemudumbu paunenge uchidya zvigadzirwa zvemukaka, unogona kutsiva nyore shanduro isina mukaka.

Mukaka wemuarumondi, mukaka wehazelnut, kana mukaka wekokonati isarudzo huru. Kana iwe uchida yakawedzera creamy inopisa chokoreti, shandisa kokonati cream, iyo inoita kuti iwedzere kusimba.

Cherechedza paDairy Substitutes: Kana iwe uchida chokoreti inopisa ine dollop yekamu cream asi usingakwanise kushivirira mukaka, unogona kurova kirimu yekokonati, kokonati mafuta, uye vanila yakabviswa nemusanganisi wemaoko kuti ugadzire kirimu isina mukaka.

Shandisa chete low glycemic sweeteners

Yakawanda inopisa chokoreti yakasanganiswa ine zvisingakoshi uye zvisingadiwe zvigadzirwa, kunyanya kana zvasvika kune shuga. Nenzira yakanaka, pane zvakawanda zvingasarudzwa kana zvasvika zvinotapira zvinokodzera chikafu che keto. Stevia inotapira isina shuga iyo zvakare yakadzikira zvakanyanya mumacarbohydrates (kana iine makabhohaidhiretsi), ine mhedzisiro shoma pamazinga eshuga yeropa, uye ine zero magiramu eshuga.

Sei kushandisa Stevia?

Yakatangira kubva kuSouth America, iyo stevia Iine chikafu chinotapira uye zvinwiwa kweanenge makore mazana maviri. Kunyangwe iri 200 kusvika 250 nguva inotapira kupfuura shuga, haiwedzere mazinga eglucose muropa. ³ ) Ichi ndicho chikonzero chiri chinotapira chakanakisa chekushandisa pane ketogenic chikafu kana imwe yakaderera carb kudya.

Uye nekuti inotapira, iwe unongoda kushandisa stevia zvine mwero. Nguva zhinji, madonhwe mashoma emvura stevia, kana isingasviki pakiti yehupfu, inokwana kutapira mabikirwo ako aunofarira akaderera-carb.

Kufanana necocoa yakachena, stevia ine akawanda mabhenefiti ehutano. Stevia yakaratidzwa kuva nemigumisiro yakanaka pamazinga eglucose eropa, inovandudza insulin senitivity, uye kudzivirira oxidative kusagadzikana ( ⁴ ) ( ⁵ ).

Chekupedzisira, stevia ine zero shuga doro, kusiyana nexylitol kana Swerve, izvo zvinogona kukonzera matambudziko ekugaya mune vamwe vanhu.

Nzira dzakasiyana dzekufarira keto yako inopisa chokoreti

Nokuti iyi recipe yakaderera carb, gluten-isina, uye isina shuga, inoshanda zvakanaka pane keto, paleo, uye gluten-isina kudya. Kuti uite iyi resipi yako, edza iyi misiyano kune yakasarudzika uye yemunhu twist:

• Wedzera chidimbu chemint: Wedzera madonhwe mashoma epeppermint inotorwa kuti upe iyi keto inopisa chokoreti chimiro cheminty chinoyeuchidza Starbucks inonwa nemindi uye chokoreti. Shumirai pamwe chete neizvi low carb mint patties nokuda kwechipo chinokosha chezororo.
• Gadzira chokoreti yekuMexico: Kuti upe iyi resipi iyo yakawedzera kunaka, wedzera pini yehupfu kana kuti pepper cayenne nesinamoni.
• Ita smoothie: Edza kuwedzera chipunu che keto salted caramel whipped creamo collagen whipped cream zvesmoothie zvinonaka.
• Ita keto coffee: Iwe unoda kuwana imwe dosi yemafuta ane hutano here? Sanganisa chipunu chebhota rakadyiswa uswa mukagi yako keto hot chocolate. Ichaita kuti ive yakapfuma uye creamier, yakakwana kune chipo chechando.

Sei kuwedzera collagen?

Iwo maspuni maviri e collagen anowedzera imwe flavour kune iyi keto inopisa chokoreti, asi iwe unozoifarira chaizvo nekuda kwehutano hwayo.

Collagen ndiyo puroteni yakawanda kwazvo mumuviri wako. Inowanikwa zvakasununguka mumapfupa, tendon, cartilage, mwoyo, ura, uye mamwe maturusi anobatanidza. Kuti uwane inoshamisa hutano mabhenefiti e collagen, unogona kuitenga mune yekuwedzera fomu. Collagen supplements kazhinji inouya muchimiro chehupfu chena husina kunaka hunogona kusanganiswa zviri nyore nemhando dzakasiyana dzezvinwiwa, kungave kupisa kana kutonhora.

Collagen yakaratidzwa kuvandudza hutano hwekubatana, kubatsira kusimbisa bvudzi nezvipikiri, kutsigira hutano hwematumbo, uye kunyange kudzivirira cellulite ( ⁶ ) ( ⁷ ) ( ⁸ ) ( ⁹ ).

Sezvo ketogenic collagen ine 5,000 mg ye MCT pasevhisi, unogona kuwana mamwe mabhenefiti ehutano.

Kudziya ne keto hot chokoreti

Iyi chokoreti inopisa isina shuga ndiyo yakakwana (uye hapana kuzvidemba) inobata mwaka wechando kana chero nguva yaunoda chinwiwa chinodziya, chinonyaradza.

Zvinongoda zvishanu zvakachena zvinongedzo, zvisingaite chero nguva yekugadzirira, uye maminetsi maviri mukicheni kugadzirira. Uyezve, nekushandisa 100% cocoa, shuga-isina sweetener, unogona kudzora yako mambure carb count.

Saka ita kuti ugadzikane nemoto kana pachoto, negumbeze rinodziya, risingaverengeki risingaverengeki, uye kapu yecocoa inopisa. Ndiyo nzira yakakwana yekupedza husiku hwechando.

Cream Keto Hot Chocolate

Iyi inotonhorera uye ine cream keto inopisa chokoreti haizokusiye kunze kana shamwari dzako dzichizadza zvinwiwa zvine shuga.

• Nguva yekugadzirira: 5 minutos.
• Kubika nguva: N/A.
• Nguva yakazara: 5 minutos.
• Performance: 2.
• Category: Dessert.
• Imba yekicheni: American.

Zvimwe

• 340 g / 12 oz yemvura inopisa.
• 1/4 mukombe heavy cream kana kokonati cream.
• 4 zvidimbu 100% cocoa (yakagurwa zvakanaka).
• 2 tablespoons yecocoa poda.
• 1/2 teaspoon yeCeylon sinamoni.
• 2 tablespoons ye ketogenic collagen.
• Stevia kuravira.

Mirayiridzo

• Simbisa mvura nekrimu kwemaminetsi 1-2 kusvika kuvira.
• Bvisa kupisa uye uwedzere chokoreti yakachekwa, cocoa powder, collagen, sinamoni, uye stevia.
• Kurudzira kusvikira yatsetseka.
• Dururira uye wedzera pini yesinamoni kana uchida.

Nutrition

• Chikamu saizi: 285 g / 10 oz.
• Calories: 284.
• Mafuta: 13 g.
• Carbohydrates: Carbohydrates mambure: 3 g.
• Mapuroteni: 13 g.

Palabras clave: creamy keto inopisa chokoreti.