Yakakora uye yakapfuma keto Whip cream recipe

Whipped cream ketogenic zvinenge zvanyanya kunaka kuti zviite chokwadi kana zvasvika kune zvekuseredzera uye ketogenic kudya. Inongoda zvinhu zviviri chete, asi iwe unogona kuzvivanza nenzira dzisingaperi. Iyo zvakare yakapfuma mumafuta ane hutano (ayo achakubatsira iwe kugara mukati ketosis) uye zvinotora asingasviki maminetsi mashanu kugadzirira.

Homemade Keto Whipped Cream inonaka uye yakasiyana-siyana. Iwe unogona kuwedzera maflavour akasiyana kwairi kana kuishandisa senge yekuputira kune akawanda dessert. Iwe unogona zvakare kuishandisa kugadzira zvimwe zvinonaka zvinonaka.

Nekusarudza heavy cream kubva mhou dzakadyiswa uswa, uri kuwedzerawo kukosha kwekudya kwekudya kwako keto, kunyanya kana zvasvika kumafuta ane hutano, mavhitamini, uye mamwe anobatsira antioxidant makomisheni.

Mhou dzakadyiswa uswa dzinopa nyama ine hutano uye mukaka, zvichiita kuti iyi keto dessert topping yakakwana kune yakaderera-carb kudya uye hutano hwako hwose. Mafuta emukati anochinja kana kudya kwemhou kuchichinja, zvichiita kuti mafuta ari muuswa apfume mu omega-3s uye CLA ( ¹ ).

Iine anopfuura magiramu mashanu emafuta akazara papupuni (uye zero net carbs), iyi keto whipped cream recipe inonakidza yakaderera carb kubata.

Pane 2 chete zvigadzirwa mune iyi keto Whip cream

• Uswa hwakadyiswa heavy cream
• Ketogenic sweetener senge erythritol o stevia.

Kana iwe uchida kuchengeta iyi resipi sezvairi nekrimu, isina kwayakarerekera flavour inowirirana neyakasiyana siyana yemadhizeti, ingoshandisa izvi zviviri zvinongedzo.

Iyo resipi pazasi inosimbisa stevia, asi kune akawanda eshuga-isina zvinotapira akakodzera keto chikafu. Inonyanya kufarirwa ndeye erythritol (Swerve imhando ine mukurumbira) uye monk muchero. Zvinonakawo.

Stevia inogona kuita kuvava dzimwe nguva, asi sezvo erythritol iri shuga doro, inonaka zvakafanana neshuga. Haisi 100% carbohydrate yemahara.

Zviri nyore kuchinjana erythritol neshuga muchiyero che 1: 1. Stevia uye monk michero inotapira kupfuura shuga, saka unoda zvishoma kune chigadzirwa chekupedzisira chinotapira. Kune akati wandei ekushandura machati anowanikwa online, asi yako yakanakisa bheji ndeyekutarisa mhando yaunoshandisa uye nekutsvaga kwayo kurudziro.

Kana iwe uchida kunhuhwirira kusinganzwisisike asi kwakapfuma pane kamu cream, wedzera kubata kweiyo yakachena vanilla yakatorwa. Kana iwe uchida kuenderera mberi, wedzera imwe yakasviba cocoa poda kugadzira keto vhezheni yechokoreti kupararira. Iwe unogona kutoedza kuipuruzira kwenguva yakareba kuti igadzire nhongonya dzakaoma uye kugadzira keto chokoreti mousse.

Funga kuwedzera sinamoni kune kamu cream yako kana uri kukwirisa keto pumpkin pie kana chero imwe inotapira pumpkin recipe. Kana iri nguva yezororo, wedzera donhwe kana maviri eculinary peppermint mafuta uye uvhare yako keto hot chokoreti naye.

Hutano hunobatsira hwehuswa hwakadyiswa heavy cream

Hutano hunobatsira hwehuswa hwakadyiswa heavy cream hwakakura pane mabhenefiti eyakajairwa heavy cream. Nepo chikirimu chemazuva ese chinopa mamwe mavhitamini uye calcium, nekusarudza kirimu yakadyiswa uswa, unowana sosi ine hutano hwemafuta, kubatsira zvakatipoteredza, uye sarudza hunhu chikafu zvigadzirwa ( ² ).

# 1: yakapfuma mucalcium

Sezvizhinji zvezvigadzirwa zvemukaka, heavy cream yakapfuma mu calcium. Ichi ndicho chikafu chakakosha pakukura nekuchengetedza mapfupa ane hutano, uye zvinogonawo kubatsira kuderedza dambudziko rehutano hwehutano hwakadai se osteoporosis uye kuputika kwemapfupa. Calcium yakaratidzawo kuderedza njodzi yeitsvo matombo uye matambudziko ane chekuita neitsvo ( ³ ) ( ⁴ ).

# 2: yakakwira mavhitamini nemamineral

Heavy cream inobva kumombe dzakadyiswa uswa ine mavhitaminzi akawanda pane yakajairika chibage chinodyiwa nemukaka. Izvi zvinodaro nekuti mhou dziri kudya mafuro manyoro. Kudya kweuswa kunoshandura kuumbwa kwezvigadzirwa zvemukaka zvinogadzirwa.

Zvigadzirwa zvemukaka zvakadyiwa nehuswa ndiyo yakanaka sosi yevhitamini A uye vhitamini D, ese ari maviri anopa antioxidants kubatsira kuvandudza hutano hwako hwese. Vitamin A inoshanda mukurwisa utachiona, kudzivirira zvirwere, nekuvandudza hutano hwemaziso nekuita kuti akwanise kuchinjika kuchinja muchiedza. Vitamin D yakakosha kune hutano hwekudzivirira muviri uye kukura kwehomoni ( ⁵ ) ( ⁶ ) ( ⁷ ).

# 3: hutano hunoshanda hwehuropi

Heavy cream kubva kumombe dzakadyiswa uswa ipfuma yakawanda ye choline uye omega-3 fatty acids ( ⁸ ) Choline chikafu chakakosha chehuropi uye tsinga dzehutano hutano, ndangariro basa, kugadzikana kwemafungiro, uye kudzora tsandanyama ( ⁹ ) Omega-3s ane polyunsaturated mafuta ayo akakosha anti-kuzvimba makomisheni anobatsira kukurudzira kushanda kwehuropi uye hutano hwemoyo. ¹⁰ ).

Dzimwe nzira dzekufarira keto whipped cream

Whipped cream haisi yemasiwiti chete kana madhiri. Pane zvakasiyana, iwe unogonawo kunakidzwa nayo muzvokudya zvinonaka. Edza nazvo koliflower mac uye cheese yakakodzera keto kana mukati bhakoni, cheese uye zai casserole. Iwe une sarudzo yekungorova heavy cream pasina iyo inotapira kana iwe uchida kudzivirira zvinotapira zvinonaka mukudya kwako keto.

Chinyorwa chakakosha pane zvigadzirwa zvemukaka

Kana uchibatanidza zvigadzirwa zvemukaka mukudya kwako, yeuka kuti hazvisi zvese zvigadzirwa zvemukaka zvinogadzirwa zvakaenzana. Unofanira kutogona nei zvichikosha kuti mhuka kudya uswa, asi kunokosha kufunga chaizvo chero sensitivities kana nezvimwe zvinhu kuti zvingaita zvomudumbu kugumbuka.

Kana iwe uine lactose isingashiviriri, pane mukana wekuti sezvo heavy cream iri mafuta akachena (uye haina lactose-isina), haizogumburi dumbu rako. Asi izvo hazvina kuvimbiswa uye iwe unofanirwa kuenderera nekuchenjerera. Tanga nediki kuti uone kana iwe uchiita zvakaipa usati wadira zvakawanda pamusoro pezvaunofarira keto dessert.

Kana uine allergy kune dairy kana mukaka yakazara-yakazara, unogona kuenda kune imwe dairy-yemahara sarudzo senge kokonati cream. La mukaka wekokonati ndiyo yakanakisa dairy imwe nzira inopa mafuta ane hutano seMCTs anogona kubatsira kuwedzera yako-mafuta-kupisa kugona.

Ziva kuti macalorie dense dairy products anowanzoita sei. Iwe unogona kufunga kuti ketogenic yekudya haina mafuta zvachose, asi macalorie ane basa pachirongwa ichi.

Yakakora uye yakapfuma keto Whip cream

Nakidzwa neichi chinonaka chine shuga-isina topping pane chero dhizeti yako kana kushumira wega.

• Nguva yekugadzirira: 5 maminitsi
• Kubika nguva: N / A.
• Nguva yakazara: 5 maminitsi
• Performance: 1 mukombe
• Category: Kudya
• Imba yekicheni: Americana

Zvimwe

• 1/2 mukombe heavy cream
• 1 tablespoon stevia kana ketogenic sweetener yesarudzo yako
• 1/2 teaspoon vanilla extract (kusarudza)
• 1 tablespoon cocoa powder (kusarudza)
• 1 tablespoon collagen (kusarudza)

Mirayiridzo

1. Wedzera inorema whipping cream kune yakachena, yakaoma mbiya kana stand mixer. Unogona kushandisa musanganisi wemaoko kana usina musanganisi wekumira.
2. Sanganisa pamusoro pekupisa kukuru kwemaminetsi 1-2 kusvika nhongonya dzakapfava dzichiita.
3. Nemusanganisi ari pakati nekumhanya, zvishoma nezvishoma wedzera sweetener uye rova ​​kusvika mapikisi akaomarara aita. Ravira uye gadzirisa zvinotapira sezvaunoda.
4. Kana uri kushandisa maextracts, cocoa powder, kana zvimwe zvinonhuwirira, wedzera zvishoma nezvishoma mushure mekutapira.

Nutrition

• Chikamu saizi: 1 tbsp
• Calories: 60
• Mafuta: 6 d
• Carbohydrates: Carbohydrates mambure: 0g
• Mapuroteni: 0 d

Palabras clave: keto whipped cream