Nzira yekugadzira mukanyiwa wecookie unodyiwa

Vanhu vazhinji vanoedza kusadya yakasvibirira cookie mukanyiwa kuti vadzivise kudya mazai mambishi, nekuda kwekugona kurwara nebhakitiriya. E. coli.

Mhinduro yacho? Gadzira mukanyiwa wecookie usina mazai.

Iyi inodyika cookie dough resipi haina gluten, yakaderera carb, shuga isina, uye inonaka.

Uye kana izvo zvishuwo zvinotapira zvinotanga kuoneka, iyi resipi yakagadzirira mumaminitsi mashanu chete.

Iyi chokoreti chip cookie mukanyiwa ndeye:

• Candy.
• Kunyaradza.
• Inonaka
• Tasty

Zvinonyanya kukosha ndezvi:

• Macadamia nut butter.
• Collagen
• MCT mafuta poda.
• Vanilla kubvisa.

Zvingasarudzwa Zvinongedzo:

• Stevia.
• Mini shuga yemahara chokoreti machipisi.
• Nzungu ruomba.

Hutano hunobatsira hwechikafu chekiki chinodyiwa

Yakapfuma mumafuta ane hutano

Kusiyana nechinyakare cookie mukanyiwa, iyi cookie mukanyiwa inotsiva yakacheneswa makhahydrates nemafuta akawanda ane hutano. Ane monounsaturated mafuta omega-9 kubva macadamia nuts, medium chain triglycerides (MCT) kubva kukokonati uye MCT mafuta poda, uye omega-3s kubva mubhotela kubva kumhuka dzakadyiswa uswa ( ¹ ) ( ² ).

Aya mafuta anoita basa rakakosha mumuviri wako, kusanganisira kuwedzera hutano hwemasero membranes, kupa kwakasimba kwemafuta, uye kutsigira hutano hwemoyo wako ( ³ ) ( ⁴ ).

Hauzadzi ropa rako neshuga

Iyo chete inopa kutapira mune iyi resipi ndeye sweetener kubva stevia uye ketogenic chokoreti chips (inowanzo gadzirwa ne erythritol kana stevia) Iwe haugoni kuwana shuga chena, high fructose corn syrup, yose-chinangwa cheupfu, kana chero rudzi rwehupfu hwemakemikari sweetener.

Zvakaguma nei? Chikafu chekiki chinonaka chisingakanganisi mazinga eshuga yako. Izvi zvinoreva kuti iwe unogona kunakidzwa nesnack iyi inotapira uye inonaka pasina kunetseka nezvekuwedzeredza kana kukanganisa mahomoni ako enzara.

Uye, hongu, hazvizokubudisi mu ketosis, kana.

Nzira yekugadzira mukanyiwa wecookie unodyiwa

Wakagadzirira kugadzira iyo yakanakisa edible yekuki mukanyiwa wawakamboedza?

Zvese zvaunoda zvinhu, ndiro yekuvhenganisa, uye pepa rekubikira.

Kutanga, tora mbiya hombe woisa hupfu hwekokonati, chipunu checollagen kana MCT poda yemafuta, 1/2 teaspoon yemunyu, uye sarudzo yestevia sweetener.

Sanganisa zvese zvakaomeswa zvimisikidzo zvakanaka wobva wawedzera zvakanyorova:

Zvipuni zviviri zve nut butter, maspuni mana kusvika mashanu ehutu hwakadyiswa uswa, imwe teaspoon yevanilla yakatorwa, uye pakupedzisira sanganisa muchokoreti chips (unogona kushandisa semisweet chokoreti chips kana chokoreti chena).

Sanganisa zvese zvinoshandiswa uchishandisa ruoko musanganisi. Kana iwe usina musanganisi wemaoko, unogonawo kuvasanganisa nemaoko.

Pakupedzisira, isa pepa rematehwe pane bheji uye, nechipunu, bvisa mukanyiwa wecookie uye uite mabhora. Nakidzwa nazvo pakarepo kana kuti uzvichengete mumudziyo usingapindi mhepo mufiriji.

Nzira yekugadzira mukanyiwa wecookie unodyiwa

Dzidza nzira yekugadzira mukanyiwa wecookie unodyiwa mumaminitsi mashanu chete. Iri zai-isina cookie mukanyiwa haina gluten-isina, ketogenic, uye inonaka zvinonaka.

• Nguva yakazara: 5 minutos.
• Performance: 10 cookie dhizi rekiki.

Zvimwe

• ½ kapu yehupfu hwekokonati.
• 2 tablespoons ye macadamia nut butter.
• 1 tablespoon collagen (kana MCT mafuta poda).
• ½ teaspoon yegungwa munyu.
• 1 teaspoon ye stevia (zvichida).
• 4 - 5 tablespoons unsalted uswa-kudyiswa bota, yakanyungudutswa.
• 1 teaspoon yewaini-isina vanilla flavoring kana pure vanilla extract.
• 60 keto-yakachengeteka chokoreti chips (30 oz / 1 g).

Mirayiridzo

1. Wedzera zvese zvinoshandiswa mundiro yepakati uye sanganisa nemuvhenganisi wemagetsi kana neruoko kusvika wanyatsobatanidzwa.
2. Shandisa chipunu kuburitsa makuki. Idya ipapo ipapo kana kuti uzvichengete mumudziyo usingapindi mhepo mufiriji kana mufiriji.

Nutrition

• Chikamu saizi: 1.
• Calories: 101.
• Mafuta: 9 g.
• Carbohydrate: 4 g (Mambure: 1 g).
• Fibre: 3 g.
• Mapuroteni: 1 g.

Palabras clave: mukanyiwa wecookie unodyiwa.