Keto yakasvuta barbecue sauce recipe

Kangani pawakanhonga BBQ muto kuti ungotarisa pane zvinovaka muviri wobva waisa bhodhoro pasi nekuvhunduka?

Vazhinji keto dieters vanoziva kuti zvakaoma sei kuwana yakaderera-carb kana keto-inoshamwaridzika seasonings kupfekedza chikafu chaunofarira. Mushure mezvose, sezvakawanda keto dieters avhareji 30 magiramu emambure carbs pazuva kana zvishoma, ndiani anoda kutambisa iwo carbs nekudira dip?

Fema zviri nyore, nekuti zvishuwo zvako zvave kuda kuitika. Iyi keto barbecue sauce recipe inotora maminetsi mashanu chete enguva yekugadzirira uye maminitsi makumi matatu ekubika nguva. Uyezve, ine magiramu maviri efayibha yekudya, ichideredza net carbohydrate kuverenga kusvika 30 magiramu pakushumira.

Iwe unoita sei yakaderera carb uye shuga BBQ sosi?

Mushonga unotungamira unotengwa muchitoro chebarbecue sosi unogona kuva nemagiramu gumi nemasere emakabhohaidhiretsi pasevhisi, uye saizi yekushumira ingori maspuni maviri. ¹ ) Zvakatonyanya kuipa, ine magiramu gumi nematanhatu eshuga yakawedzerwa, zero mafuta, uye zero protein. Kunyangwe akawanda eBBQ sauce mabikirwo aunowana online akazara neshuga, uye anowedzera molasses kana uchi kune mabikirwo.

Muto weBBQ unotengwa muchitoro unowanzo gadzirwa kubva musanganiswa wesyrup yechibage, cornstarch, molasses, uye muto wemichero, hapana kana chimwe chazvo chiri kuita chiuno chako chero zvakanakira, kana kuedza kwako kupinda mairi.

Zvisungo zvekugadzira keto barbecue sauce

Paunenge uchigadzira kumba BBQ sosi, unofanirwa kudzivirira chero zvisingadiwe zvigadzirwa zvekugadzira. Mukuwedzera, iwe unogona kushandura zvinongedzo kuitira kuti muto wako uwedzere kunhuhwirira kana kuti acidic sezvaunoda. Zvimwe zvezvinonyanya kushandiswa mumuto uyu zvinosanganisira:

• Ketchup, kwete domatisi paste.
• Apple cider vhiniga.
• Hot muto.
• Worcestershire sauce.
• Mustard brown
• Stevia.
• Zvinonhuwira, zvinosanganisira hupfu hwehanyanisi, hupfu hwegoriki, hupfu hwechili, uye hupfu hwecayenne.
• Utsi hwemvura.

Sei stevia iri yakakwana yakaderera carb shuga inotsiva?

Iko hakuna shuga mune iyi recipe. Izvi zvinodaro nekuti shuga, kunyangwe shuga yechisikigo senge molasses, maple syrup, brown sugar, kana huchi, inowedzera huwandu hwemakhahydrates.

Iyi recipe inoshandisa stevia, imwe ketogenic sweetener yakadai seSwerve kana erythritol.

Stevia inotapira ka100 kusvika mazana matatu kupfuura shuga yenguva dzose, zvinoreva kuti unongoda kashoma kuti itapire. Kunyange zvazvo chikafu chechikafu cheBBQ sauce chinoda 300 kusvika ku 1 makapu eshuga yakasvibirira, iwe unongoda chipunu che stevia mumutsara unotevera.

Kusiyana pane iyi keto barbecue sauce

Iyi sosi inogona kugadziridzwa zviri nyore kune zvaunofarira pasina kuwedzera carbohydrate yemukati. Edza misiyano inotevera kuti uise yako spin pane iyi resipi:

• Ita zvinonhuwira: Unoda zvinhu zvinonhuhwirira here? Wedzera imwezve kubata inopisa muto, kumini, uye mhiripiri yecayenne.
• Ita kuvava: Unoda kuti muto wako weBBQ uwedzere acidic here? Wedzera imwe pini yevhiniga.
• Ita pasina shuga: Kugadzira muto weBBQ usina shuga, bvisa stevia sweetener. Izvi zvinopa iyo BBQ muto unonhuwirira utsi panzvimbo yehuchi hunotapira barbecue sosi yawajaira.

Chakavanzika, Chine Utano Ingredient yeLow Carb Barbecue Sauce: Apple Cider Vhiniga

Chimwe chigadziro chausingaone kakawanda mumabikirwo iapple cider vhiniga (ACV). Kunyange zvazvo isingawanzo shandiswa, inofanira kunge yakasiyana, sezvo iri simba rekudya. Iyi ingredient yakaratidzwa kune:

# 1: kukubatsira kuderedza uremu

Kutora mamwe marudzi evhiniga zuva nezuva, seapuro cider vhiniga, inogona kukubatsira kuderedza uremu. Maererano nekumwe kuongorora, varume vakafutisa vakatora maspuni maviri evhiniga pazuva kwe12-vhiki yevhiki vakaona kuderera kwehuremu hwemuviri, BMI, visceral mafuta nzvimbo, chiuno chechiuno, uye serum triglyceride mazinga, zvichienzaniswa neboka re placebo. ² ).

# 2: Inobatsira kuchengeta moyo wako uine hutano

ACV yakaratidza kudzikisa "yakaipa" LDL (yakaderera-density lipoprotein) cholesterol ichiwedzera "yakanaka" HDL cholesterol mumakonzo. ³ ) Mhedzisiro yacho inoratidza kuti kutora kwemazuva ese kweACV kunogona kubatsira kuchengetedza hutano hwemoyo wevanhu vane matambudziko emetabolic.

# 3: Inobatsira kuvandudza hutano hweganda

Waiziva here kuti ACV ine zvinhu zvakakosha zvakadai seacetic acid, lactic acid uye citric acid? Ese aya maasidhi akasiyana akaratidzwa kudzivirira kukura kwemamwe mabhakitiriya anozivikanwa kukonzera mburwa uye kubatsira kusimudzira hutano hweganda microbiome ( ⁴ ).

Nakidzwa neketo barbecue sauce nendiro dzese dzaunofarira

Zhizha rinodaidzira kugocha, saka pisa bhachi kana kutora poto kubva pasherufu, nekuti inguva yekutanga kubika. Iyi ketogenic sosi inokubvumira kuti unakirwe nemidziyo yako yebarbecue yakanakisa isina makabhohaidhiretsi uye shuga.

Kana iwe uri kuronga yakazara barbecue menyu, tarisa izvi Fittings kune mazano. Unogonawo kunakidzwa ne "koliflower mashed mbatatisi, ivo Sipinachi yakasviba yakaderera mumacarbohydrates, ye jalapenos kana zvimwe Celeriac fries. Munguva pfupi iwe uchave uine yakaderera carb chikafu chakakodzera mhuri yako yese.

Keto yakasvuta barbecue sauce

Mazhinji BBQ sosi ane shuga uye makabhohaidhiretsi (kusvika 16g yebasa rimwe chete). Iyi keto barbecue sauce inoita kuti unakirwe nehutsi hwebarbecue sosi pasina kukubvisa mu ketosis.

• Nguva yekugadzirira: 5 minutos.
• Nguva yekubika: 30 minutos.
• Nguva yakazara: 35 minutos.
• Performance: 340 g / 12 oz.
• Category: Starters
• Imba yekicheni: American.

Zvimwe

• 225 g / 8 oz tomato muto.
• 2 tablespoons eaple cider vhiniga.
• 1 tablespoon yemuto unopisa.
• 1 tablespoon Worcestershire sauce.
• 2 mashupuni eutsi hwemvura.
• 2 teaspoon brown mustard.
• 1 chipunu che stevia kana imwe keto sweetener yesarudzo yako.
• 1 teaspoon chili poda.
• 1/4 teaspoon cayenne pepper.
• 2 maspuni ehanyanisi hupfu.
• 1/2 teaspoon garlic powder.
• 1/2 teaspoon munyu.

Mirayiridzo

1. Muchidimbu chiduku, wedzera zvose zvinoshandiswa.
2. Uyai nemuto wacho kumota pamusoro pekupisa.
3. Deredza kupisa kusvika pasi uye simmer kwemaminitsi makumi matatu.
4. Rega kutonhorera zvishomanana usati washumira. Ramba uri mufiriji.

Nutrition

• Chikamu saizi: 30 g / 1 oz.
• Calories: 25.
• Mafuta: 0,2 g.
• Carbohydrate: 7,1 g (4,9 g mambure).
• Mapuroteni: 0,4 g.

Palabras clave: keto barbecue sauce.