Itsva, Yakareruka, Yakagadzirirwa Keto Ketchup Recipe

burgers, mbwanana, french fries: Pane chakaipa here pa sosi? Zvakanaka kana uri kutevera a ketogenic kudya yakaderera mumakhahydrates, ipapo gaba reketchup (yakagadzirwa kubva kune yakapfava matomatisi uye shuga) kubva muchitoro pamwe haisi iyo yakanakisa sarudzo. Kana wanga uchitsvaga keto ketchup, kutsvaga kwako kunopera pano.

Kana wanga uchitsvaga yakakwana keto inotsiva imwe yeaunofarira macondiments, usatarise mberi. Iwe uchashamisika kuti zviri nyore sei kugadzira yako tomato muto kana ketchup. Shanduro iyi haina shuga, haina zvinhu zvinofungira uye zvinotora isingasviki maminetsi maviri kugadzirira.

Nzira yekugadzira tomato muto kana keto ketchup?

Kusiyana neketchup yenguva dzose, iyi keto ketchup haina gluten-isina, vegan, keto, paleo-friendly, uye shuga-isina. Kana iwe ukatarisa ruzivo rwekudya rwuri pazasi, uchaona kuti zvakare inochengetedza yakasununguka uye haina maronda epamusoro fructose corn syrup kana brown sugar.

Kana iwe uchifunga kuti muto wematomatisi wakagadzirwa kumba uchave nemutengo wakanyanya wehupfumi, gadzirira kuona kuti ungazviita sei usingakanganise homwe yako. Muchokwadi, iyi yakaderera carb tomato muto inoda nhanho imwe chete: dururira zvese zvinongedzo mundiro yekuvhenganisa uye sanganisa kusvika wakora kuita mupuree wakatsetseka. Kuti ukurumidze kuita (uye uzvichengete iwe zvishoma kuedza) unogona zvakare kushandisa blender kana chikafu processor.

Zvinonyanya kukosha zveiyi tomato sauce

Zvizhinji zvezvigadziriso zviri mumusha uyu wakagadzirwa shuga-isina matomatisi muto zvinofanirwa kunge zviri zvinhu zvakatochengetwa mumakabati ako. Nekudaro, pane zviviri zvausingazive, izvo zvauchadzidza nezvazvo pazasi.

Izvo zvakakosha zvinongedzo mune iyi low carb tomato sauce recipe inosanganisira:

• Tomato paste.
• Apple cider vhiniga.
• Zvinonhuwira
• Sweetener isina shuga (stevia o erythritol).

Mibvunzo Inowanzo Kubvunzwa Nezve Homemade Shuga Yemahara Tomato Sauce Recipe

Kana ino iri nguva yako yekutanga kugadzira yakaderera carb tomato muto, iwe une mimwe mibvunzo. Ndinovimba, idzi mhinduro kumibvunzo inowanzo bvunzwa dzichakugadzirira kuti ubudirire.

Ko Tomato Ketogenic?

Kazhinji, madomasi anofanira kugara achidyiwa zvine mwero mu ketogenic kudya. Izvo zvine huwandu hwakawanda hwehuga hwepanyama uye makabhohaidhiretsi izvo zvinogona kukudzinga kubva ketosis kana ukadzidya zvakawandisa. Izvo zviri kutaurwa, ivo vane mabhenefiti ehutano izvo zvisingafanirwe kufuratirwa.

Imwe yedzakanakisa nzira dzekuwana mamwe emabhenefiti aya (uye gara mukati ketosis) ari kushandisa tomato paste. Yakapfuma mukunaka, yakanyanya kunyura, yakaderera mumacarbohydrates, asi ichine chikafu chakafanana nemadomasi enguva dzose. Imwe yezvikafu izvi ndeye antioxidant inonzi lycopene.

Recipe Notes: Keto Ketchup Kutsiva

Pane zvimwe zvinoshandiswa zvinogona kutsiviwa mune inotevera resipi. Ramba uchifunga kuti izvi zvinotsiva zvinogona kuunza shanduko diki mukuravira uye kugadzirwa kwetomato yako muto.

• Garlic powder: Iwe unogona zvakare kutsiva pasi garlic cloves. Tarisa muchikamu chemuriwo wemumagaba chegirosari chako chegoriki yakachekwa muhari.
• Cayenne: Kana iwe usiri mutsigiri wezvinonhuhwirira, unogona kutsiva paprika uye kumini kune isina kunhuhwirira asi yakaoma kunzwisisa.
• Apple cider vhiniga: Nepo apuro cider vhiniga ichigadzira zvinonaka zvinonaka zvaunogona kutarisira kubva kuketchup, BBQ muto, uye zvimwe zvinonaka, unogona zvakare kutsiva chena vhiniga.

Chii chinonzi lycopene uye inobatsira sei hutano hwako?

Muto wemadomasi uyu une chikafu chinonzi lycopene, chinowanikwa mumadomasi nemadomasi paste. Lycopene inozivikanwa kuve ine akati wandei mabhenefiti ehutano, kusanganisira anotevera.

# 1: lycopene yakapfuma mune antioxidants

Munyika iyo zvino izere nemakemikari, mishonga yezvipembenene, zvokudya zvakagadziriswa, uye zvimwe zvinosvibisa zvinokuvadza muviri wako, kuve nechokwadi chokuti une antioxidants muurongwa hwako hwekudya inofanirwa. Lycopene inobatsira kuchengetedza muviri wako kubva kune izvi zvinhu zvine chepfu uye inoderedza kuwanda kwekukuvadza kwavanokonzera. Inogonawo kuita basa rekudzivirira uye kuderedza mhando dzakawanda dze cáncer, kusanganisira kenza yezamu neprostate ( ¹ ).

# 2: inogona kubatsira kuvandudza cognition

Zvidzidzo zvinoratidza kuti lycopene inogona kubatsira kunonoka kutanga uye kufambira mberi kwechirwere cheAlzheimer nekurwisa kukuvara kwesero muuropi. Rwisa kupindirana kwemitochondrial kunowanikwa mukati meiyi nhengo yakakosha. Lycopene i phytonutrient yakasimba iyo inogonawo kubatsira mukuderedza kubatwa uye kugadzirisa huropi kubva pakubatwa kwekare ( ² ).

# 3: lycopene inogona kubatsira kurerutsa neuropathy

Tsvagiridzo inovimbisa inoratidza kuti kudya chikafu chine lycopene (senge madomasi) kunogona kubatsira kubvisa marwadzo anokonzerwa nekukuvara kwetsinga. Inoratidza kugona kudzikamisa marwadzo mumuviri wako, kubatsira avo vanotambura nechirwere cheshuga, HIV / AIDS, zvirwere zvemusana uye zvimwe zvakawanda zvirwere zvetsinga ( ³ ).

Nakidzwa neIyi Ketchup NeYako Yaunofarira Yakaderera Carb Keto Recipes

Nguva inotevera iwe burger Keto Breadless inoda kushumirwa kune hutano kwekudya kwako kwaunofarira, edza iyi Keto Ketchup Recipe. Zvichengetedze mukutenderera kwawajaira kwe kugadzirira kudya saka unogara uine chirongo chiri pedyo pedyo mufiriji. Ketchup zvakare yakanakira kushandisa pane nyamaloaf, yakanakira kunyudza keto fries yako, uye zvakare inoita hwaro hwakanaka hwechiuru chekupfeka chitsuwa.

Iine magiramu maviri chete ehuwandu hwecarbs uye 2 giramu remambure carbs pasevhisi, iyi ketogenic tomato muto inonyatsokodzera kune yakaderera carb chikafu. Kuishandisa mu aunofarira keto mabikirwo, gadzira batch wozoichengeta mumudziyo usingapindi mhepo mufiriji. Iyi keto tomato muto inofanira kuramba iri nyowani kusvika kwesvondo.

Keto itsva ketchup

Bvisa mabhodhoro akatengwa muchitoro uye ita iyi keto ketchup inokurumidza uye iri nyore yakazadzwa nehupfumi hwematomatisi, asi pasina shuga yakawedzerwa.

• Nguva yakazara: 2 minutos.
• Performance: 20 servings.

Zvimwe

• 3/4 makapu ematomatisi paste.
• 2 tablespoons eaple cider vhiniga.
• 2 mashupuni e stevis kana erythritol.
• 3/4 mashupuni emunyu.
• 1 teaspoon garlic powder.
• 3/4 mashupuni ehanyanisi poda.
• 1 pini ye cayenne.
• 2/3 makapu emvura.

Mirayiridzo

1. Wedzera zvese zvinoshandiswa mundiro huru. Rova zvakanaka kusanganisa. Gadzirisa munyu uye sweetener kuti toravira.

Nutrition

• Chikamu saizi: 1 kushumira
• Calories: 20.
• Mafuta: 0 g.
• Carbohydrate: 2 g.
• Fibre: 1 g.
• Mapuroteni: 0 g.

Palabras clave: keto tomato muto.