Kana iwe uchangotanga pakudya kwe ketogenic, unogona kunge uchirasikirwa nezvaunofarira zvekudya. Paunocheka macarbs, unooneka zvinosuruvarisa kumapretzels, machipisi, nemacrackers, nezvikafu zvinovava, zvine munyu zvinopinda muropa.
Asi une rombo rakanaka.
Sezvakaita ketogenic desserts la keto pizza and the ketogenic mashed mbatatisi, kune yakaderera carb imwe kune yako yaunofarira masviki. Kana iwe uchirasikirwa nekunaka kunonaka kwechizi uye crackers, iwe uchada iyi Jalapeño Parmesan Fries Recipe.
Hafu jalapeños yakakanyiwa, crunchy half cheese, idzi low carb snacks ndivo vakakwana keto-hushamwari resipi kugutsa zvishuwo zvako. Zvese zvaunoda zvinhu zvitanhatu uye "hombe" yekubika nguva yemaminetsi masere.
Haisi chete mafries aya ari nyore kugadzira, ane chete 0,02 magiramu ehuwandu hwemakhahydrates. Uyezve, havana gluten-isina, zvichiita kuti ive yakanaka yekunakisa yekubika pakuungana kwako kunotevera kweshamwari kana bhaisikopo remhuri husiku. Nekudaro, pane dambudziko guru: iwe uchafanirwa kugovera!
Verenga pazasi resipi kuti udzidze zvakawanda nezve zvinovaka muviri zvakanakira iyi appetizer!
Jalapeño uye Parmesan Cheese Fries
Aya maJalapeno Parmesan Fries anokupa kupindwa muropa nekurumwa nemunyu uye zvinonhuwira zvinogutsa chishuwo chako chekudya uchigara muketosis!
- Nguva yekugadzirira: 5 maminitsi
- Nguva yakazara: 20 maminitsi
- Performance: 10 - 12 fries
- Category: Inouya
- Imba yekicheni: Mexican
Zvimwe
- 1 jalapeno yakakura
- 1/4 teaspoon tsvuku tsvuku tsvuku
- 1/8 teaspoon pink munyu
- 1/2 teaspoon yakaoma oregano
- 1/2 kapu grated Parmesan, yakaparadzaniswa
- 1/4 kapu yakatsetseka yakatsetseka yakapinza cheddar cheese
Mirayiridzo
- Preheat oven kusvika 220º C / 425º F uye gadzira bepa rekubikira nebepa risina girizi.
- Cheka jalapeno kuita zvidimbu zvitete. Bika jalapeño yakachekwa kwemaminitsi mashanu.
- Bvisa jalapenos kubva muchoto, chengetedza uye rega kupora.
- Whisk muzvinonhuwira uye Parmesan.
- Dururira chipunu 1 cheParmesan-spice musanganiswa mumirwi uye tambanudzira mumadenderedzwa madiki.
- Isa yakachekwa jalapeño pamusoro peParmesan uye spice musanganiswa. Pamusoro pejalapeno, shandisa cheddar cheese.
- Bika kwemaminitsi makumi maviri.
- Rega kutonhorera uye unakirwe ichi chikuru crunchy appetizer!
Nutrition
- Calories: 30
- Mafuta: 2.3 d
- Carbohydrate: 0.2 d
- Mapuroteni: 2.5 d
Palabras clave: Jalapeño Parmesan Chips
A low carb snack ine zvakavanzwa zvinovaka muviri
Kana iwe ukatarisa ruzivo rwehutano huri pasi apa, iwe unenge uchinetseka: "Sei snack yakakasharara ine isingasviki giremu yemakhahydrates?"
Izvo chete zvinoshandiswa mumutsara uyu, kunze kwechizi uye jalapenos, ndiyo nguva. Red pepper flakes, oregano, uye pink munyu hazvina carbs zvakavanzikaAsi vane zvidya zvakavanzwa.
Munyu wepingi
Pink munyu unowana ruvara rwayo kubva kune zvicherwa zvaunazvo: magnesium, potassium, uye calcium. Aya mamineral matatu anoita zvinoshamisa kumuviri wako. Magnesium yakakosha kumabasa akasiyana-siyana emuviri, kusanganisira kudzora mhasuru uye tsinga, mazinga eshuga yeropa, uye BP. 1 ) Potassium is electrolyte inobatsira kuvaka mapuroteni nemhasuru uye kuchengetedza kukura kwemuviri ( 2 ).
Kunyange zvazvo inoratidzika zvakasiyana pane tafura yemunyu, pink munyu ichiri sodium. Muviri unoda sodium kuti ushande mhasuru, uchengetedze chiyero chemvura kudzivirira kupera mvura, uye kudzivirira kuderera kweropa ( 3 ).
Red pepper flakes uye oregano
Nepo oregano oiri ine yese hype, iyo yakaoma vhezheni yemuriwo uyu ine akati wandei mabhenefiti. Oregano yakazara ne antioxidants. Izvo chaizvo zvine ma antioxidants akapetwa mana kupfuura eblueberries, ka12 kupfuura maranjisi, uye ka42 kupfuura maapuro. An antioxidant, carvacrol, yakaratidzwa kuva ne-anti-inflammatory properties ( 4 ).
Pakupedzisira, kana iwe wakanzwa kuti chikafu chinonaka chinogona kubatsira kufambisa uremu, teerera. Mune imwe ongororo, tsvuku tsvuku tsvuku dzakaratidzwa kushanda sechishuwo chekudzvinyirira ( 5 ) Izvi zvinogona kubatsira zvakanyanya kana uri kutevera ketogenic kudya kuti uremerwe uremu.
Jalapeños Yakazara Neutano (Chaizvo?)
Iko kusanganiswa kwegrated Parmesan cheese uye jalapenos kunopa idzi cheese fries kunakidza kwakasiyana kwejalapenos. Asi inewo zvinoshamisa zvehutano zvinobatsira.
Jalapenos akapfuma mu capsaicin, komboni inogona kubatsira kudzivirira cancer, kurwisa mavhairasi uye mabhakitiriya senge strep, uye kubatsira mukushanda kwemetabolism. 6 ) Inogonawo kusimudzira hutano hwemoyo nekubatsira kuderedza BP, cholesterol, uye magwamba eropa ( 7 ) Pakupedzisira, kana yakashandiswa pamusoro, capsaicin inogona kubatsira kuderedza marwadzo uye kudzivirira arthritis.
Grated cheese inewo zvakanakira. Zvigadzirwa zvemukaka zvakakodzera kune ketogenic kudya Izvo zvine huwandu hwakawanda hwemafuta akazara, zvichikubatsira kunyura zvakadzika mu ketosis. Kunyange zvazvo mafuta akazara mumutsara uyu angaita seakaderera (kune magiramu 2.3 chete pakushanda, kana 4% yehuwandu hwezuva nezuva), yeuka kuti iyi recipe inotarisirwa sechingwa chinokurumidza, kwete chikafu chikuru. Pamakoriyumu makumi matatu chete pakushumira, aya maParmesan Fries aizoshanda zvakanaka pakudya kwakawanda, kwete kudya keto chete.
Nzira yekusarudza jalapeños yako
Tisati tashanyira chitoro, ngatiitei pfupiso pfupi yemasarudzo ejalapeno.
Heino nzira yekuziva kuti mhiripiri yako inogona kupisa sei:
- Dzakura, dzakaibva dzvuku jalapenos dzine spicier uye zvakare dzinotapira kupfuura dzakasvibira.
- Iwo machena "streaks", iwo mitsara kana zvimedu zvaunoona paganda remhiripiri, zvinoratidza kuti kushushikana kwakadii nemhiripiri usati wasvika patafura yako. Zvingani zvimwe stress, spicier zvavari.
- Kana iwe uchida kupisa, tangy, uye spicy jalapenos, enda kune matsvuku ane mitsetse michena yakawanda.
- Kana uchida jalapenos dzakapfava, sarudza dzine mitsetse michena mishoma.
Kuti uderedze kupisa zvishoma, bvisa mbeu uye mbabvu dzomukati. Pfeka magirovhosi uye usabata muromo wako kana maziso. Kuti umutsire gehena, uamwase zvakare kana wapedza kubika.
Nzira yekubika Jalapeno Parmesan Chips
Iyi recipe iri nyore yeParmesan Fries inoda midziyo shoma kana nguva yekugadzirira. Zvose zvaunoda ibheji rekubheka, bepa remafuta, uye zvigadzirwa zvakanyorwa pazasi. Zvinotora asingasviki maminetsi gumi muchoto kuti fries idzi dzisvibe zvakakwana, uye dzive nekupwanya kunonaka.
Kana uine zvimwe zvasara, ingozvichengeta mumudziyo usina mhepo. Chikafu chekudya chakanakisa uye chine hutano kupfuura chero chizi chakakangwa chaungatenga muchitoro.