Sanganisira iyi inokurumidza uye keto-inoshamwaridzika ndiro muurongwa hwekudya kwako. Shrimp Stir Fry muBacon Fat uye MCT Oiri inogadzirira yakaderera carb, yakakwira mafuta keto kurunga fry, uye yakagadzirira mukati memaminitsi makumi matatu.
Patanidza iyi inomutsa fry nedivi reketo veggies senge cauliflower mupunga we punch ine simba rekudya. Yakakwirira muzvokudya zvefiber, vitamini C, vitamini K, potasium, uye beta-carotene, cauliflower ndeimwe yezvokudya zvakanakisisa zvaunogona kuwedzera kune ketogenic diet.
MCTs (yepakati ketani triglycerides) ivo imhando ye saturated fatty acid. Oiri yeMCT inogadzirwa kubva kuMCTs yakachena iyo inowanzo kutorwa kubva kokonati kana mafuta emichindwe. Mazhinji echinyakare anosimudzira-fry mapeji anodana sesame mafuta kana maorivhi.
Chikafu ichi chinoshandisa MCT oiri nekuti inoshanda sesosi huru yesimba uye MCTs haitsamiri pane mamwe ma enzymes anotorwa nemuviri wako. MCTs inozivikanwa zvakare kukurudzira kujeka kwepfungwa, kugaya kwakaringana, uye metabolic basa.
Iyo yakanakisa protein yekudya ketogenic
"Mafuta" harisi izwi rakaipa pane ketogenic diet. Paunenge uri pakudya kwe ketogenic, iwe uchada kushandisa zvakakora zvakanyanya kucheka nyama nekuti ine mapuroteni mashoma, asi ane mafuta akawanda. Unofanira kuronga a yakaderera calorie kudya, hafu nezvokudya zvishoma mumacarbohydrates, mapuroteni akakwana uye mafuta akawanda.
Chikamu chine hutano chebhakoni mafuta mumutsara uyu chinoita kuti ive yakanyanya kufanirwa nekudya kwe ketogenic. Bacon mafuta anowedzera mafuta ari mundiro, achichengeta zvitoro zvine mafuta zvakaringana kuti muviri wako ushandise mafuta.
Mu ketosis, muviri wako unoshandisa zvitoro zvemafuta kuita simba. Kana chiyero cheglucose chemuropa chakanyanya kukwira nekuda kwekunyanya kudya kwecarbohydrates, zvichave zvakaoma kuti muviri wako uchengetedze ketosis.
Wild prawns vs Maprawn Akarimwa: Musiyano Une Basa Here?
Nepo shrimp iri sarudzo ine hutano-yekudya mapuroteni, iwe unofanirwa kusarudza nyowani, shrimp yemusango yemhando yepamusoro uye kukohwa yakanyanya kunaka hutano. Zvakanaka sei iwe unofanirwa kuziva ikozvino mabikirwo edu, mavambo ezvigadzirwa zvako zvakakosha. Uye zvekudya zvemugungwa hazvisi izvo.
Vanhu vazhinji havazivi kuti mazhinji emaprawn anowanikwa muzvitoro zvegirosari muUnited States anotengwa kunze kwenyika. Zvigadzirwa zveShrimp zvakare zvinowanzo sunungurwa kubva pakunyora kana zvawedzerwa kumasanganiswa ezvokudya zvegungwa, uye maresitorendi haafanirwewo kunyora mazita ezvokudya zvavo zvegungwa. Izvi zvinoreva kuti hatiwanzo ziva kana shrimp yatinotenga iri nyowani kana kurimwa.
Shrimp dzakarimwa dzinogadzirwa mumadziva ekugadzira pasi pemamiriro asina kuchena. Madziva anowanzozara neshrimp zvekuti anosvibiswa nemarara. Varimi veShrimp vanowedzera makemikari kuti vachenese tsvina, vachiunza zvinosvibisa zvinogona kukuvadza kune shellfish.
Nzira yekutenga prawns dzakanakisisa
Ini ndinofungidzira haudi kuti makemikari anosvibisa shrimp aunoshandisa mumabikirwo ako kukanganisa hutano hwako. Kusarudza akanakisa kuravira ma prawn matsva:
- Dzivisa shrimp inobatwa muhove iyo isingatarisirwe zvine hungwaru. Tsvaga maprawn emhando.
- Gara kure nekutenga shrimp kubva kunze kwenyika. Tenga shrimp yakabatwa kubva kusango revanhu. Nyika imwe neimwe ine mitemo yakasimba maererano nekurimwa kwemaprawn.
Keto Shrimp Shingai Fry neBaked Cauliflower Rice
Nemafuta akawanda ebhekoni neMCT oiri, iyi Keto Shrimp Stir Fry neBaked Cauliflower Rice inoita kudya kwemanheru kunonaka kwakaderera.
- Nguva yekugadzirira: 8 maminitsi
- Nguva yekubika: 15 maminitsi
- Nguva yakazara: 23 maminitsi
- Performance: 3 - 4
- Category: mutengo
- Imba yekicheni: Americana
Zvimwe
- 180 g / 16 oz (1 pound) shrimp (yakanatswa, nemuswe)
- 2 chidimbu chemudzi we ginger
- 4 madzinde ehanyanisi egirini
- 2 clove yegariki
- 4 mwana bella howa
- 1 lemon peel peel
- 2 maspuniki pink Himalayan munyu kuravira
- 3 tablespoons bhekoni
- 350 g / 12 oz mupunga wecauliflower wakaomeswa nechando (kana kuti zviite iwe pachako ne Vegetable shredding tool)
- 2 tablespoons MCT mafuta
Mirayiridzo
- Preheat oven kusvika 400ºF / 205º C.
- Waridza mupunga wecauliflower mupani kana tireyi, nyatsomwaya neMCT oiri, womwaya nepink munyu.
- Isa pani kana tireyi muchoto kana yasvika tembiricha, wobika kwemaminetsi gumi.
- Peel uye cheka mudzi weginger uye garlic cloves. Cheka hanyanisi yegirini kuita zvidimbu 1-inch. Dhonza chimedu che lemon zest.
- Pisa poto yakakura pamusoro pekupisa kwepakati. Kana yasvika tembiricha, wedzera bhakoni uye zvose aromatics. Sveta kusvika zvinyoro uye zvinonhuhwirira.
- Wedzera prawns uye songa, uchikurudzira kazhinji kusvika pink uye yakakungurutswa. Wedzera kokonati amino acids uye munyu, simbisa imwe 2-3 maminetsi. Bvisa kubva pakupisa.
- Shumira maprawn pamubhedha wecauliflower yakabikwa mupunga! Gadzirisa nehanyanisi yakawanda, sesame, kana chili flakes!
Nutrition
- Calories: 357
- Mafuta: 24,8 d
- Carbohydrate: 9 d
- Mapuroteni: 24,7 d
Palabras clave: keto shrimp inomutsa fry