Creamy Vanilla Chai Protein Shake

Kunyangwe iwe uchida imwe post-Workout yekudzorera mafuta, inonaka Keto-ushamwari masikati snack Kana kungochinja nhanho uye kunhuhwirira kwekunaka, iyi Vanilla Chai Protein Shake inova yako kupindwa muropa kutsva.

Iyo inorwisa-kuzvimba, yakatakura antioxidants, uye inogona kutowedzera immune system yako.

Panzvimbo pekushandisa mvura yakachena kana mukaka wearumondi usina kunyoroveswa muprotein yako shake, shandisa yakabikwa tii yakasviba kuti uwedzere kuravira uye zvinovaka muviri, pasina. makabhohaidhiretsi zvekuwedzera zvinogona kukubvisa mazviri ketosis.

Zvinonyanya kusanganisa mune iyi protein shake zvinosanganisira:

chai chai
Mukaka wekokonati
Collagen poda

Chai tii inozivikanwa zvakanyanya nekuda kwehutano hwayo hwakasimba uye yave ichinakidzwa kwemazana emakore muIndia nechikonzero chakanaka. Imwe neimwe spice iri mu chai yakasarudzika mukuravira uye hutano zvivakwa. Izvi zvinonhuwira nemishonga zvinoshanda zvakabatana kugadzira chinwiwa chinonyaradza uye chine utano.

3 hutano hunobatsira hweChai tii

# 1: bvisa marwadzo

Mavhavha uye ginger mu chai tii zvakanyanya anti-kuzvimba uye anobatsira kuderedza marwadzo.

Clove inoshandiswa zvakanyanya kurwisa zvinorwadza zvemumuromo mamiriro uye kubvisa kutemwa nemusoro, nepo ginger inogona kubatsira kubvisa marwadzo ekumwedzi, kutemwa nemusoro, uye kurwadziwa kwemudumbu.

# 2: inobatsira kugaya

Mudzi weginger wakadzidzwa zvakanyanya nekuda kwebasa rayo mukubatsira kugaya. Inogona kubatsira kuvandudza kutenderera, kubvisa marwadzo emudumbu, uye kuderedza zvakanyanya kusvotwa uye kurutsa.

# 3: kurwisa mahara radical kukuvara

Chai tii inotakurwa ne polyphenols, ari antioxidants anobatsira kurwisa mahara radical kukuvara mukati memasero kudzivirira chirwere. Tea ine polyphenols yakawanda kupfuura mimwe michero nemiriwo.

Ipa mapuroteni ako ezuva nezuva anozunungusa hutano hwakakura nechai tii. Iwe uchawira murudo neiyi exotic uye inokurumidza musanganiswa wekunaka.