Citrus White Vampire Keto Cocktail Recipe

Kana iwe uri pa low carb kana keto kudya, unogona kushamisika kuti doro rinopinda sei mairi.

Usanetseka: husiku hunopisa hwezhizha uye maawa anofadza akazadzwa newaini tsvuku, uye lemon uye vodka cocktails hazvisi zvachose kunze kwemubvunzo.

Mazhinji emakorokoza ako aunofarira ane yakaderera carb shanduro, kusanganisira iyi yakasarudzika yezhizha cocktail.

Low carb, shuga isina, uye yakazara nemichero chaiyo citrus, iyi citrus chena rum keto cocktail ndiyo nzira yakakwana yekudzosera kumashure keto maitiro, uye zvachose-isina mhosva.

Patanidza nemhando dzakasiyana-siyana dzepasi carb homemade keto recipes uye iwe une pati iyo isingazongogutsi uye inonakidza, asi inozotsigirawo uremu hwako zvinangwa.

Iyi keto citrus white rum cocktail ndeye:

• Kutonhora.
• Sparkly.
• Inonaka.
• Citric.
• Pasina gluten.

Izvo zvakakosha zveiyi cocktail inonaka ndezvi:

• White rum.
• Tsangamidzi.
• Ndimu.
• Stevia o erythritol.
• Orange peel.

3 Hutano Kubatsira kweCitrus White Rum Keto Cocktail

# 1: inogona kubatsira kuchengetedza chiropa chako

Mukukosha kwese, doro harina kumbobvira rakanakira chiropa.

Sezvineiwo, iyi inotonhorera yezhizha cocktail ine zvakakwana chikafu chekudya zvinongedzo kubatsira kurwisa mhedzisiro yerum.

Uye kune cocktail ine hutano, unogona kugadzirira iyi resipi sejoka pasina kusanganisira doro.

Zvekudya zvakaita secitrus uye ginger, pamwe neshuga yakaderera, haingochengete iwe muketosis, asi inobatsirawo kudzikisira kushushikana kunowanzo kuisirwa nedoro pachiropa chako.

Ginger yakadzidzwa sechinhu chinogoneka chekuwedzera chekubatsira avo vanotambura kubva kune imwe yeakajairika chirwere chechiropa, NAFLD, kana nonalcoholic fatty chiropa chirwere.

Paunodya ginger, inoshanda senge anti-inflammatory, inodzivirira kubva kune oxidative kusagadzikana. Iyo ine zvakare insulin-sensitizing mhedzisiro, zvinoreva kuti inoita kuti masero ako akwanise kutora glucose kubva muropa ( ¹ ) ( ² ) ( ³ ).

Zvose izvi zvinobatsira kusimudzira hutano hwechiropa uye zvakapa masayendisiti chikonzero chekutenda kuti ginger inogona kubatsira kudzivirira uye kubata NAFLD.

Michero yeCitrus, yakadai semaranjisi nemaremoni, ine musanganiswa limonene, iyo yakadzidzwa mumhuka nekuti inobatsira mukubvisa chiropa ( ⁴ ), ( ⁵ ).

Kana chiropa chako chichiita basa racho, chinobvisa chese chisingade muviri wako muzvikamu zviviri.

Chikamu chekutanga chinosunungura chepfu uye chinochigadzirira kubviswa kubva mumatishu, nepo chikamu chechipiri chichiperekedza izvi zvisingadiwe kunze kwemuviri wako.

Nekusimudzira chikamu chechipiri che detoxification, michero yecitrus inogona kubvisa kumwe kushushikana kubva pachiropa chako uye kubvisa chaizvo mutoro une chepfu kubva mumuviri wako ( ⁶ ).

# 2: kuenzanisa shuga yeropa

Iyo yakaderera pakuva necocktail kana maviri inogona kunge iri inotevera kudonha mukati chiyero cheshuga yeropa izvo zvinotevera, zvichiita kuti pave nekudya-kupwanya "zvikafu zvinodhakwa kana zvidya".

Mazhinji keto cocktails anozove akadzikira mushuga uye nekudaro haazokutumire pasi iyo inotenderera sezvimwe zvinwiwa zvine shuga.

Nekudaro, iyi citrus chena rum keto cocktail inoenda nhanho imwe mberi kana zvasvika pakuenzanisa shuga yeropa.

Haisi chete ginger rinowedzera zvinonhuwira kune iyi cocktail, asi iyo yeropa shuga balancing properties yakaedzwa pamusoro pehuwandu hwehuwandu hwe insulini, avo vane chirwere cheshuga chechipiri.

Muchokwadi, mune imwe ongororo yakarongedzwa, ginger yakawanikwa inobatsira kutonga shuga yeropa, pamwe nemamwe akati wandei ehutano mamakisi ( ⁷ ).

Oranges imwe nyeredzi kana zvasvika pakudzora shuga yeropa.

Iyo bioflavonoids mumaranjisi inoita kunge inodzikamisa shuga yeropa nekudzivisa kutorwa kweimwe shuga yaunodya.

Ivo zvakare vanowedzera secretion ye insulin, iyo hormone inoenzanisa shuga yeropa, uye ine kuporesa kwepancreas ( ⁸ ) ( ⁹ ) Chinhu chakanakisa ndechekuti idzi bioflavonoids dzinonyanya kuwanikwa muganda reorenji raunoshandisa mune ino resipi inozorodza.

# 3: yakanakira kusadya uye kusvotwa

Ngatitarisei: doro rinogona kukubatsira kuti uzorore uye kukupa kukwirisa zvishoma, asi vanhu vazhinji vanosanganawo nekusadya uye kusvotwa mushure mekunwa zvinwiwa zvishoma.

Inogona kunge iri chinwiwa pachacho, kana zvinofadza, zvekudya, uye zvekudya zvinowanzorembera paunenge uri papati-churning party kana chiitiko.

Chero nzira, iyi cocktail ine musana wako kana indigestion inowanzova dambudziko kwauri.

Ginger inozivikanwa se carminative, zvinoreva kuti inoderedza gasi remukumbo. Iyo inowedzera intestinal motility, zvinoreva kuti inobatsira kufambisa chikafu kuburikidza nemudumbu rako rekudya ( ¹⁰ ) ( ¹¹ ).

Indigestion inowanzoitika kana chikamu chekudya kwako chamira. Izvi zvinogona kuitika nekuda kwezvikonzero zvakawanda, asi kudyisa kana kudya chimwe chinhu muviri wako usina kugadzirira kugaya kunowanzova zvikonzero zvinowanzoitika.

Ginger yakadzidzwawo kune yayo yekudzivirira kusvotwa uye yakashandiswa semushonga wekusvotwa kweanodarika makore 2000. ( ¹² ) ( ¹³ ).

Zvimwe zvinwiwa zvekudzivisa pakudya kwe ketogenic zvinosanganisira zvinorema zveshuga tsvuku uye chena waini, Ropa Mary-mhando zvinwiwa, tonic mvura inosanganiswa, uye musanganiswa wejusi yemichero. Zvese izvi zvine chokwadi kukonzeresa mhinduro ye insulin uye kukubvisa mu ketosis.

Chengetedza nhamba yako yecarb yakaderera nekugadzira iyi rum-free keto cocktail, kana kuitsiva zvachose neine flavoured sugar-isina La Croix kana soda mvura ine lemon juice kana lime juice.

Citrus White Ram Keto Cocktail

Iyi keto citrus white rum cocktail ishoma carb, isina zvachose shuga ine sirasi iri nyore, uye yakazara neorenji neremoni inonaka. Chinwiwa che keto chakakwana chekunakidzwa nepoolside mumwedzi yezhizha.

Hauna muto weremoni here? Edza kuwedzera lime juice kune inopisa mutsauko pane iyi keto cocktail.

Kana zvasvika kune yakaderera carb cocktails, kiyi ndeyekuchengetedza iwo shuga isina. Asi kuwedzera zvinyoro zvitsva zvakaita secitrus uye ginger hazvina basa kana zvasvika pakutsigira kudya kwako ketogenic.

Wedzera imwe mint nyowani kana kupwanya mint mashizha uye ice cubes kuzasi kwegirazi rako kune kumwe kutsva kubata. Denga ndiro muganhu wako kana zvasvika kune yakaderera carb yekudya, zvisinei nezvinotaurwa nemukurumbira.

Regedza rum punch uye mabikirwo ekubika ane shuga uye edza ichi chinwiwa chezhizha chakakwana. Uye zvibatanidze nezvakawanda keto snacks kubva kuhurongwa hwekudya hweketo kune yakakwana yakaderera carb mabiko.

Citrus White Ram Keto Cocktail

Orange inobvisa, chena ramu, muto weremoni. Iyi citrus white rum keto cocktail ine isingasviki 1 net carbs uye ichave yako yakaderera carb, shuga isina mafaro awa yezhizha rino.

• Nguva yekugadzirira: 10 minutos.
• Kubika nguva: 7 minutos.
• Nguva yakazara: ~ maminitsi gumi nemashanu.
• Performance: 2 cocktails.

Zvimwe

Nezve syrup:.

• 2 tablespoons emvura.
• 2 tablespoons ye stevia sweetener.
• 1 teaspoon grated ginger itsva.
• Zest yeorenji yepakati.

Zve cocktail:.

• 60 g / 2 oz ye white rum.
• 1 tablespoon yemuto mutsva wemononi.
• Ice.
• Mineral mvura.

Mirayiridzo

1. Wedzera mvura, stevia sweetener, ginger yakakanyiwa, uye zest yeorenji kune kapu diki pamusoro pekupisa.
2. Whisk pamwe chete zvigadzirwa uye bvumira kuti sweetener iparadze isati yaderedza kupisa kuti iwedzere kwemaminitsi mashanu.
3. Bvisa hari kubva pakupisa uye, neine mesh strainer, simbisa pulp kubva kune sirasi.
4. Wedzera chena rum, muto wemonamu, sirasi yakagadzirwa uye ice mune shaker.
5. Gurai zviri mukati zvakaenzana pakati pemagirazi maviri akareba ecocktail. Zadza chikamu chakasara chegirazi nemvura yemaminerari.

Nutrition

• Chikamu saizi: 1 cocktail.
• Calories: 68.
• Mafuta: 0 g.
• Carbohydrate: 12,7 g (0,7 g mambure).
• Mapuroteni: 0 g.

Palabras clave: Keto Citrus Vayatan Era Cocktail Recipe.