Crispy keto huku zvidya resipi

Kana iwe uchitsvaga keto huku chidya resipi, iwe uri munzvimbo chaiyo. Aya mahudyu ehuku ane gluten-asina uye paleo-ane hushamwari uye ane chokwadi chekudiwa nemunhu wese.

Ita iyi keto kudya ndiro huru yekudya kwemanheru kana kubika mumabhechi kuti ushandise mazuva akawanda ekudya kwemasikati kana kwevhiki kwevhiki.

Aya mahudyu ehuku akaderera ane carb ndeaya:

• Crispy
• Tasty
• Zvinonaka
• Spicy

Zvinhu zvikuru zvekubika iyi yehuku ndezvi:

• Unflavored collagen.
• Zvidya zvehuku.
• MaReki.

Zvingasarudzwa Zvinongedzo:

• Chipfuva chehuku.
• Parmesan.
• Mhiripiri.

Hutano hunobatsira hweiyi ketogenic huku zvidya

Vanokurudzira immune system yakasimba

La protein Kudya chinhu chakakosha kune yakasimba uye ine hutano immune system, uye mapapiro ehuku aya ane magiramu makumi matanhatu nematanhatu eprotein pakushumira, zvinokatyamadza.

Ichokwadi chinonyatsozivikanwa kuti kushaya kudya kweprotein kunogona kukonzera immunodeficiency, izvo zvinogona kukonzera kuwedzera kwengozi yezvirwere zvinosangana uye zvirwere. Ndosaka kusanganisa chikafu chine mapuroteni senge chikafu chehuku ichi kwakakosha kuchengetedza hutano hwakakwana ( ¹ ).

Mukuwedzera, iyi kamukira inonatswa negariki, iyo nyeredzi herb inovandudza immune system. Garlic ndechimwe chezvakanakisa-chakadzidzwa chikafu chezvimiro zvayo, uye tsvagiridzo inoratidza kuti inogona kubatsira kuvandudza mashandiro e immune system yako pamatanho akawanda.

Kubva pakuita seantioxidant, kuwedzera mitsara yakawanda yemasero edziviriro, garlic ingangove imwe yezvokudya zvinobatsira zvaunogona kudya kuti uwedzere hutachiona ( ² ).

Protein inovandudza satiety

Kunyange zvazvo zvidya zvehuku izvi zvichange zvakaoma kurega nokuti zvinonaka, haufaniri kunetseka nezvekudya zvakanyanya kana kusanzwa wakaguta.

Pakati pevatatu macronutrientsla protein ndiyo inonyanya kugutsa uye zvakare inonyanya kuita kuti chishuwo chako chirambe chiri mukutarisa ( ³ ) Kana iwe uri mumood yekudya kunyaradza uye uchida chaizvo kugutsa nzara yako, svetuka soups nemasaladhi uye udye chikafu chine nyama senge zvidya zvehuku izvi.

Crispy keto huku zvidya

Wakagadzirira kubika zvimwe zvinonaka, crispy huku zvidya?

Tanga nekupisa ovheni yako kusvika ku220º C / 425º F.

Zvadaro, mundiro huru, sanganisira mahudyu ehuku, mafuta ekotapeya, harissa, kumini, gungwa remunyu, mhiripiri yakasviba, uye garlic powder.

Muhombe yesimbi yakakandwa, wedzera zvidya zvehuku uye gadzira muchoto kwemaminitsi makumi maviri.

Bvisa huku woisa mareki muhafu wobika kwemamwe maminitsi makumi maviri.

Zvichakadaro, wedzera heavy cream, optional collagen, lemon juice, garlic cloves, gungwa munyu, uye black pepper kune high speed blender, kusanganisa nepakati-yakakwirira kusvika yakanyatsobatanidzwa.

Shumirai huku yakagadzirwa ne yogurt nemishonga mitsva.

Inogona kushumirwa nedivi rekoliflower yakabikwa kana mupunga wecauliflower, kana nemiriwo yaunosarudza.

Mazano ekubika:

Kana iwe uchida pfupa-munyama, unogona zvakare kushandisa pfupa-muzvidya zvehuku.

Kana iwe usina yogati, chero muto wekrimu uchabatana nekamukira iyi.

Crispy keto huku zvidya.

Crispy keto huku zvidya ndiyo yakakwana yesvondo remanheru chisvusvuro. Ivo vane low carb, paleo, uye gluten vakasununguka. Shumira nedivi recauliflower mupunga.

• Nguva yekugadzirira: 10 minutos.
• Nguva yakazara: 45 minutos.
• Performance: 4 zvidya.

Zvimwe

• 6 zvidya zvehuku zvisina bone.
• 1 tablespoon mafuta emuorivhi kana avocado mafuta.
• 1 chipunu cheharissa.
• 1 teaspoon yekumini.
• ½ teaspoon yegungwa munyu.
• ½ teaspoon yeblack pepper.
• ½ teaspoon garlic powder.
• 1 leek (machena uye akareruka egirinhi zvikamu chete) akachekwa nepakati, akasukurudzwa uye akachekwa muhafu yemwedzi (sarudzo).
• ⅓ mukombe unorema Whip cream.
• 1 tablespoon unflavored collagen (optional).
• 1 supuni XNUMX yemonimu.
• 2 mavhavha egariki
• Makwenzi matsva akadai: coriander, parsley, mint, dill, basil.

Mirayiridzo

1. Preheat oven kusvika 220º C / 425º F.
2. Muhombe huru, sanganisira zvidya zvehuku, mafuta emukotapeya, harissa, kumini, gungwa remunyu, mhiripiri yakasviba, uye garlic powder.
3. Muhombe yekukanda simbi, wedzera zvidya zvehuku uye gadzira kwemaminitsi makumi maviri.
4. Bvisa pani woisa mareki ane hafu wobika kwemamwe maminitsi makumi maviri.
5. Apo huku iri kubika, wedzera iyo inorema whipping cream, sarudzo ye collagen, muto wemononi, garlic cloves, gungwa remunyu, uye mhiripiri yakasviba kune high speed blender, kusanganisa nekumhanya kusvika zvakanaka.
6. Shumirai huku yakagadzirwa ne yogurt nemishonga mitsva.
7. Inogona kushumirwa nedivi rekonifurawa yakabikwa kana kuti cauliflower mupunga.

Nutrition

• Calories: 448 g.
• Mafuta: 18,5 g.
• Carbohydrate: 3,1 g (Mambure: 2,7 g).
• Mapuroteni: 66 g.

Palabras clave: crispy keto huku zvidya recipe.