Kusanganisa chokoreti nekofi kuti ugadzire inonaka mocha flavour itori diki rekubika rinoshandiswa nevabiki vechingwa. Kofi inounza kumwe kunhuwirira kune chokoreti, zvichikonzera kudzika uye hupfumi hwausingazowani mune mamwe akawanda keto chokoreti chip cookie recipes.
Chakavanzika chaicho cheiyi mocha cookie recipe chakavanzika chakapetwa kaviri: Chekutanga, kuravira kwekofi kunobva kune akapfuma uye anonaka ekare ekofi granules.
Chechipiri, idzi mocha makuki anotsiva hupfu hwechinangwa-chese kana chero hupfu-hwakasanganiswa hupfu hwakasanganiswa nehupfu hwakaderera hwecarb. Yakakwana kune chishuwo pane yako ine hutano ketogenic kudya.
Iva nekiki kana maviri edhizeti sechikafu cheshuga, chine mapuroteni akawanda pakati pezuva, kana kuti batanidza ne-low-carb vanilla ice cream kuitira kunyatsonaka.
Aya Mocha Chocolate Chip Cookies ndeaya:
- Nechokoreti.
- Mupfumi.
- Zvinogutsa.
- Inonaka
Zvinonyanya kukosha ndezvi:
- Instant kofi.
- Shuga-isina mocha extract.
- Hupfu hwealmond.
- Unsalted bata.
Optional zvimwe zvinhu.
- Vanilla kubvisa.
- Unsweetened semisweet yakasviba chokoreti chips.
- Keto chocolate ice cream.
3 Hutano Kubatsira kweIzvi Mocha Chip Cookies
# 1: kuwedzera kushanda kwepfungwa
Yese yakanaka cookie recipe ine chakavanzika chekubika, uye izvi hazvisi izvo. Kuwedzera ikofi yekukurumidza uye espresso yakabikwa inowedzera kamuki.
Hazvifanire kushamisika kuti kofi inogona kubatsira kuwedzera simba rako. Kana iwe usina simba masikati, unogona kusvetuka kofi uye unakirwe neimwe yeiyi mocha chip cookies.
Nekukurudzira yako yepakati tsinga sisitimu, iyo caffeine iri mukofi inowedzera simba metabolism mukati mehuropi hwako. Inovandudzawo kudzidza, ndangariro uye kuita nekuita pane yako yambiro uye kusvinura nzvimbo ( 1 ).
Kunyange zvazvo makuki aya asina caffeine yakawanda sekapu yakazara yekofi, unogona kunzwa mabhenefiti ekofi nekiki kana maviri.
# 2: Inotsigira hutano hwemoyo
Maarumondi inzvimbo inoshamisa yevhitamini E, ine simba-inonyungudika nemafuta uye antioxidant vhitamini. Muchokwadi, mukombe wemaarumondi une 36 mg yevhitamini E, inodarika 200% yezvaunoda zuva nezuva. 2 ).
Aya makuki anonaka haana chete hupfu hwearumondi, asi anewo almond butter, zvinoreva kuti iwe unowana zvakapetwa kaviri.
Vitamin E inowirirana nemuviri wako munzira dzakawanda. Semafuta-soluble antioxidant, anogona kudzivirira kunze membrane yemasero ako kubva kune reactive oxygen marudzi (ROS). Inopawo antioxidant rutsigiro kune yako LDL cholesterol ( 3 ).
Izvi zvakakosha zvakanyanya nekuti kana LDL yave oxidized, inogona kuve inogona kupa mupiro kune mwoyo yezvirwere.
Vitamin E inogonawo kuita basa rakakosha mukudzivirira kugwamba kweropa. Imwe ongororo yakawana kuti kuwedzera kwevhitamini E kwakaderedza njodzi yesitiroko, chivharo chinokonzera kuvharika mukati metsinga yeropa ( 4 ).
# 3: kurwisa mafuta
Kutsvaga dzimwe nzira kune idzo dzepamusoro-carb dzinobata isu tese tinoda kwakakosha kana iwe uchida kuderedza uremu. Zvido zvinotapira zvichauya, asi haisi nyaya hombe kana iwe uchiziva kuzvibata.
Uye makuki aya ndiwo mushonga wakakwana, une mambure chete emakabhu, uye zero magiramu eshuga.
Shuga Yemahara Mocha Chip Cookies
Kanganwa shuga yebrown uye hupfu hwechinangwa chose. Iwe unogona kutora keto yako yekubata pasina kukanganisa mazinga ako ehuga.
Aya mocha chip makuki anonakidza chaizvo.
Saka zvidururire girazi guru remukaka wose uye tanga kubika.
Shuga Yemahara Mocha Chip Cookies
Kanganwa shuga yebrown uye hupfu hwechinangwa chose. Iwe unogona kutora keto yako yekubata pasina kukanganisa mazinga ako ehuga.
Aya mocha chip makuki anonakidza chaizvo.
Saka zvidururire girazi guru remukaka wose uye tanga kubika.
- Nguva yakazara: 20 minutos.
- Performance: 12 makuki.
Zvimwe
- 1 pakiti yekofi yekukurumidza.
- 1 kapu yeupfu hwealmond.
- 1/4 mukombe unsalted butter (yakapfava).
- Mocha extract.
- 1/4 teaspoon yekubika soda.
- 3 tablespoons yehupfu hwekokonati.
- 1/4 teaspoon munyu.
- 1/3 mukombe stevia.
- 1/4 teaspoon xanthan chingamu.
- 1 mazai makuru
- 1/4 kapu yealmond butter.
- 2 tablespoons espresso yakagadzirwa uye yakanyoroveswa.
- ½ mukombe unsweetened chokoreti chips.
Mirayiridzo
- Preheat oven kusvika 175º C / 350º F uye gadzira bepa rekubikira nebepa risina girizi.
- Wedzera hupfu hwealmond, kubika soda, hupfu hwekokonati, munyu, uye xanthan chingamu mundiro duku. Rova kusanganisa.
- Wedzera bhotela uye sweetener mundiro huru (ine musanganisi wemagetsi) kana musanganisi wemaoko. Rova bhotela kusvikira chiedza uye fluffy. Wedzera zai, espresso, mocha, uye almond butter, uye sanganisa kwe20-30 seconds.
- Zvishoma nezvishoma wedzera zvimedu zvakaomeswa kune zvakanyorova zvinoshandiswa mumabheji matatu, kusanganisa pakati pemabheti kusvika yatsetseka.
- Sakanidza chocolate chips. Gurai uye mugovane mukanyiwa pane imwe yakagadzirwa yakagadzirwa. Dzvanya pasi zvishoma kuti ugoita flat.
- Bika maminetsi gumi nemashanu kana kusvika micheto yaiswa, asi pakati pachiri nyoro. Rega itonhore pawaya rack uye ushumire.
Nutrition
- Chikamu saizi: 1 kuki
- Calories: 127.
- Mafuta: 13 g.
- Carbohydrate: 2 g (1 g mambure).
- Fibre: 1 g.
- Mapuroteni: 3 g.
Palabras clave: shuga yemahara mocha chip cookies resipi.