Sravana Sameeralu Serial XNUMXth Turkey Burgers Recipe

Hapana chimwe cheAmerica kunze kwekugocha hamburgers nezvimwe zvimedu zve cheddar cheese. Asi ikozvino zvauri pakudya ketogenic, uchafanirwa kuita pasina hamburger mabhanzi.

Pane kudaro, mabheji aya ane juicy ranch-style BBQ akaputirwa mu lettuce uye ane barbecue sauce uye ranch dressing ye burger recipe yausingakanganwi.

Iyi kamukira inoda kuti turkey, asi iwe unogona kuchinja nyore nyore nyama yakaonda kune uswa hwakadyiswa pasi nyama yemombe patties kana kunyange mafuta egwayana kana buffalo patties.

Inzwa wakasununguka kuwedzera imwe yepamusoro cheddar cheese, bhekoni yakachekwa, uye imwe yakaderera-carb barbecue sauce kutora maburger aya kune imwe nhanho.

Uye zvechokwadi iwe uchada kuchengeta yako yedivi ndiro keto, saka bvisa fries uye sarudza mamwe anonaka akagochwa mavheji.

Aya ma BBQ Ranch burgers ndeaya:

• Tasty
• Muto
• Inonaka
• Tasty

Zvinonyanya kukosha ndezvi:

• Minced turkey nyama.
• BBQ musanganiswa wekusanganisa.
• Ketchup isina shuga.

Zvingasarudzwa Zvinongedzo:

• Ranchera muto.
• 100% yakadyiswa uswa nyama yemombe.
• Cheddar chizi.

3 Hutano Kubatsira kweiyi BBQ Turkey Burgers

# 1: Iwo akapfuma mumakomisheni ane sarufa

Zvose hanyanisi negariki zvakapfuma mumineral sulfur. Sarufa haina kutariswa zvakanyanya semamwe mamineral senge calcium kana magnesium, asi ichiri kuita basa rakakosha muhutano hwako.

Zvichida rimwe remabasa akanyanya kukosha esarufa mumuviri wako ibasa rayo mukugadzira glutathione (GSH). GSH inokosha zvikuru antioxidant iyo yakabatanidzwa nehutano hwemaziso, kudzivirira kenza, zvirwere zvemwoyo uye neurological ( ¹ ) ( ² ).

Muchokwadi, mune dzakawanda zvirwere zvisingaperi, ropa rako GSH mazinga anoderera, izvo zvinoreva kukosha kweiyi antioxidant system kune yako immune system. ³ ).

# 2: kunatsiridza kunaka kwekurara

Hunhu hwako kurara Inogona kukuseta kuti ubudirire zuva rinotevera kana kugadzira chipingamupinyi chisingakundike kune yakakwana kushanda kwehuropi.

Kana uchinetseka kurara, saka unoziva kuti kuzorora kwakanaka kwehusiku kunogona kuita sei pamuviri wako wese.

Nepo vanhu vazhinji vachiseka nezvekuda kurara mushure mekudya kukuru kweKutenda, turkey inogona kuita chikamu mune yako post-party lethargy. Imhaka yekuti turkey inzvimbo inoshamisa yeamino acid tryptophan.

Kana yangopinzwa, tryptophan inoshanduka kuita musanganiswa mutsva unonzi melatonin. Melatonin ihomoni inodzikamisa muviri wako uye inokuzivisa iwe kuti yave nguva yekurara. Inoita basa rakakosha mucircadian rhythm yako uye inoratidza muviri wako kuti hwave husiku.

Tsvakurudzo dzinoverengeka dzakaratidza kuti melatonin inogona kuwedzera kunaka kwekurara uye kuderedza huwandu hwenguva inotora kurara ( ⁴ ) ( ⁵ ).

Saka kana uchinetseka kurara, aya Ranch Style BBQ Turkey Burgers achaita huru kudya kwemanheru nguva yekudya.

# 3: iwo sosi yakakura yemapuroteni

Kuwana mapuroteni akakwana kwakakosha kune hutano hwematishu ese ari mumuviri wako. Turkey inzvimbo yakanaka yekudyara protein uye yega yega yekubika iyi ine 22 gramu.

Pane zvakawanda zvinobatsira zvine chekuita nekuwana mapuroteni akakwana mukudya kwako. Kubva pakuderedza uremu kusvika pakuguta, mapuroteni akakosha kana chinangwa chako chiri chakanyanya kuumbwa kwemuviri.

Paunodya mapuroteni, chimwe chinhu chinonzi "kudya-induced thermogenesis" chinowedzera. Izvi zvinorevei ndezvekuti kana iwe uchidya mapuroteni, unopisa macalorie akawanda pagiramu pane mamwe macronutrients. Imhaka yekuti muviri wako unofanirwa kushanda nesimba zvishoma kuti uuputse, uchisimudza huwandu hwesimba rinodiwa kuita () ⁶ ).

Praveena in Mohakadal Serial o Turkey Burgers

Yakazara nebarbecue flavour uye ranch sauce, uye yakatakurwa nemishonga-yakazara zvigadzirwa, iyi haisi yako yakajairika burger recipe.

Uye iyo hamburger bun?

Zvakanaka, iwe unogona kuputira idzi BBQ Turkey Burgers neRanch Sauce mumakabheji kana lettuce, zviise pakati. low carb cheeseburger buns Kana kuti wedzera zvimwe zvinonaka zvinonaka, chero bedzi zvakaderera mumacarbohydrates.

Iyi burger recipe inopa zvakawanda zvinonaka zvokuti iwe unogona kudya nyama pachayo kana uchida.

Saka pisa iyo grill uye gadzirira imwe purazi-style BBQ turkey burgers.

BBQ Turkey Burgers pasina Bread Ranch Style

Aya mabhii ane juicy ranch-style BBQ turkey burgers anosiya burger buns uye kuwedzera ranch sauce. Pamusoro neavocado, zvimedu zvebhekoni, chimedu chechizi kana muto webhabheki webhaga chaiyo ine zvinonaka zvekuAmerica.

• Nguva yakazara: 10 minutos.
• Performance: 4 burgers.

Zvimwe

• 500 g / 1 pound yepasi turkey nyama.
• 1 tablespoon yematomatisi muto pasina shuga yakawedzerwa.
• 1 tablespoon BBQ Mutengesi Joes Seasoning Mix.
• ¼ teaspoon yeutsi hwemvura.
• 1 teaspoon Worcestershire sauce.
• 1 tablespoon yakaomeswa minced onion.
• 1 teaspoon garlic powder.
• 1 teaspoon yeparsley yakaomeswa.
• ½ teaspoon onion powder.
• ½ teaspoon yakaomeswa dill.
• 1 teaspoon yegungwa munyu.
• ¼ teaspoon yeblack pepper.

Optional ingredients ye burger: lettuce, domatisi, aguacate, onion yakachekwa, magaka, ranchero muto, keto BBQ muto kana ketchup isina shuga.

Mirayiridzo

1. Wedzera minced turkey, tomato muto, uye yose yezviyo mundiro huru. Uchishandisa maoko ako, sanganisa zvakanaka kusvikira zvose zvinonhuwira uye zvinonhuwira zvakanyatsobatanidzwa.
2. Gurai burgers muzvikamu zvina zvakaenzana.
3. Bika pane barbecue kana mune pani yegrill kwemaminitsi 3-4 kune rumwe rutivi kusvikira wanyatsoibva.
4. Isa ma burgers pakati pezvidimbu zve lettuce uye uwedzere zvigadzirwa zvaunoda.

Nutrition

• Chikamu saizi: 1 hamburger (isina toppings).
• Calories: 170.
• Mafuta: 9 g.
• Carbohydrate: 0 g.
• Fibre: 0 g.
• Mapuroteni: 22 g.

Palabras clave: Praveena in Mohakadal Serial o Turkey Burgers Recipe.