Iyi inopenya uye inonaka shrimp ceviche dish ine keto-inoshamwaridzika uye yakazara nekunaka. Yakabikwa mu lime, coriander, cucumber, red hanyanisi, uye matomatisi, idzi nyoro shrimp chunks dzakazara neprotein uye zvimwe zvinovaka muviri kutsigira hutano hwako keto mararamiro.
Shandisa iri nyore shrimp ceviche recipe sechikumbiro kana sechiedza (asi chine mwoyo) kupinda kwemasikati. Ndiro ndiro rakakwana kana ukaona zvichinetsa kuisa zvimwe zvekudya zvemugungwa zvitsva mukudya kwako, zvakazara omega-3 fatty acids uye zvimwe zvakakosha zvinovaka muviri.
Gadzirira yakanakisa shrimp ceviche recipe yawakambove nayo, yakagadzirira mumaminetsi mashoma.
Iyi inonaka shrimp ceviche ndeye:
- Citric.
- Crunchy.
- Tasty.
- Sparkly.
- Fast uye nyore kugadzira.
- Gluten isina uye keto.
Izvo zvakakosha zvinoshandiswa mune iyi shrimp ceviche zvinosanganisira:.
Zvingasarudzwa Zvinongedzo:
- Ndimu muto.
- jalapeno pepper kana chile serrano.
- MCT mafuta kana mafuta omuorivhi ekudonha.
3 Utano Hwakanaka hweKeto Shrimp Ceviche
Ceviche is marinated seafood-based dish ine Mexican, Caribbean, uye South America kusiyana. Inozivikanwa nokuda kwetangy marinade uye mapopu eruvara uye flavour, ceviche mapeji anobva pakushandisa chunks yehove chena yakasvibirira kusvika kune yakabikwa shrimp uye octopus.
Kune mazana emarepi eceviche, asi zvikamu zvikuru zvinoramba zvakafanana. Kudya kwega kwega kutsva, tart, uye kunoita chikafu chegungwa nyeredzi yedhishi.
Kana iwe usiri fan of shrimp, unogona kushandisa hove chena mbishi kana nyowani yakabikwa octopus mune imwecheteyo citrus marinade. Ingoita chokwadi chekuti chero protein yaunoshandisa itsva. Zvino, ngatitarisei mamwe epamusoro ehutano mabhenefiti eiyi nyowani shrimp ceviche.
# 1. Inotsigira immune system
Makotapeya, maremoni, uye marimu ane vhitamini C yakawanda, antioxidant ine simba inogona kubatsira kuchengetedza immune system yakasimba uye kudzivirira zvirwere ( 1 ).
Magaka, nyangwe akaumbwa nemvura ingangoita 90%, anewo chikafu chinokurudzira immune system sevhitamini A, vitamin C, folic acid uye silica ( 2 ).
Hanyanisi chikafu chinosimbisa masoja edziviriro uye dzinosanganisira selenium, zinc nevitamin C. Hanyanisi muto wakanaka kwazvo wequercetin, antioxidant ine simba uye antiviral compound ( 3 ).
# 2. Inobatsira kurwisa mahara radicals uye kuderedza kuzvimba
Iyi kamukira yakazara ne-antioxidant-rich ingredients, kubva kumaavocado kusvika kumadomasi kusvika kuhanyanisi.
Iyo yakawanda antioxidants yaunodya, ndipo paunonyanya kurwisa mahara radical oxidation, maitiro echisikigo anogona kukuvadza maseru, DNA, uye mapuroteni mamorekuru mumuviri wako.
Uye kana iwe uchidzikisa mahara radical kukuvadzwa, iwe pachako unoderedza kuzvimba, izvo zvinokonzeresa zvinenge zvese zvisingaperi zvirwere ( 4 ).
Avocados akapfuma mu carotenoids, antioxidants inonyanya kuzivikanwa nekutsigira hutano hwemaziso ( 5 ) Kwete izvozvo chete, mafuta ari mumaavocado anobatsira muviri wako kutora zvinovaka muviri zvinonyungudika sevhitamini A, D, E, K, uye antioxidants senge carotenoids kubva muchikafu chako.
Quercetin, iyo inogona kuwanikwa muhanyanisi uye coriander, inogona kudzivirira mahara radical kukuvara uye kuderedza kuzvimba ( 6 ).
# 3. Boost the mood
Pane nzira dzakati wandei dzekuti chikafu-chakanyanya-dense chikafu chinogona kubatsira kuchengetedza hutano hwehuropi nekuvandudza mafungiro ako.
Asi kubatana kukuru pakati pechikafu uye manzwiro ndiko kusadzivirirwa uye kuzvimba. Kuzvimba uye kukanganiswa immune system inogona kubatanidzwa kune mamwe marudzi ekuora mwoyo ( 7 ).
Saka zvine musoro kuti nekuchengetedza immune system yako yakasimba uye kuzvimba kwakadzikira, manzwiro ako anogonawo kubatsira.
Avocados akapfuma mu monounsaturated fatty acids (MUFA), mafuta akanaka izvo zvinobatanidzwa nekuderera kwemazinga ekuzvimba, kuora mwoyo, uye chirwere chemoyo ( 8 ).
Makotapeya zvakare ane fiber yakawanda yekudya. Mune imwe ongororo, fiber yekudya yakawanikwa ichipesana nezviratidzo zvekuora mwoyo ( 9 ).
Traditional ceviche dzimwe nguva ine sugary orange juice uye inouya nechibage machipisi kana mabhanana machipisi. Iwe unogona kuchengeta iyi keto-inoshamwaridzana shrimp ceviche nekutsiva muto weorenji kune chigadziko checitrus chemamoni kana lime uye kushandisa crunchy lettuce, makomkomere, kana karoti panzvimbo ye tortilla chips.
Imwe sarudzo, hongu, ndeye kungodya shrimp yako ceviche ne spoon. Zvichangonakawo.
Uyezve, iyo yakazara nguva yekugadzirira uye nguva yekubika ishoma, saka unogona kurova iyi ndiro inozorodza kana iwe uine nguva pfupi.
Kunyangwe iwe uri kugadzira iyi iri nyore shrimp ceviche yemasikati, brunch, kana sechikumbiro chepati pamwe nevamwe. low carb zesty chicken tacos kana a crunchy avocado sauce, zvirokwazvo ichave nzira yekubikira mumba mako.
Nyore keto shrimp ceviche
Iyi yakanyanya nyore, keto-inoshamwaridzika shrimp ceviche yakazara neyakatsva shrimp flavour uye citrus marinade ine lime, tomato, cucumber, uye creamy avocado. Wedzera chichiri chidiki chezvinonhuhwira, wozora neMCT mafuta kana mafuta emuorivhi kunyange ane hutano mafuta kutsigira keto kudya kwako.
- Performance: 4 ceviches.
Zvimwe
- 500 g / 1 pound ye shrimp nyowani yakabikwa, yakabikwa, yakapepetwa, yakabviswa uye yakagochwa.
- 1 hombe avocado, yakachekwa.
- 1/4 kapu yakachena cilantro yakagurwa.
- 1 mukombe wemagaka akachekwa.
- 1/3 mukombe mutsva wecitrus juice kubva kumarimu kana lemon-lime mix.
- 1/2 mukombe tsvuku hanyanisi yakachekwa.
- 1/2 kapu yakachekwa tomate.
- 1/2 teaspoon munyu.
- 1/4 teaspoon pepper.
- MCT mafuta kana mafuta omuorivhi ekudonha (optional).
Mirayiridzo
- Gadzirira zvese zvinongedzo imwe panguva, kuve nechokwadi chekuchenesa, devein uye kucheka shrimp muzvidimbu zve 1,25 kusvika 2,50 cm / ½ kusvika 1 inch.
- Wedzera zvose zvinoshandiswa mundiro huru uye fungai zvakanaka kuti mubatanidze.
- Iwe unogona kurega ndiro igare mufiriji kuti ienderere kwemaawa 1-4 usati washumira kana kushanda pakarepo.
Notes
Gara uine chokwadi chekutenga shrimp yemusango yakasimudzwa.
Nutrition
- Chikamu saizi: 1 kushumira
- Calories: 143 kcal.
- Mafuta: 5 g.
- Carbohydrate: 7 g.
- Fibre: 3 g.
- Mapuroteni: 29 g.
Palabras clave: keto shrimp ceviche recipe.