Keto Instant Pot Pork Chops Recipe

Nguruve yenguruve inogona kutarisa nyore, asi inogonawo kuva yakaoma. Waita zvakanaka iwo ane muto uye akapfava. Zvisinei, kana ukazvipedza, zviri nyore kushandura chikafu ichi chinonyaradza kuita chimwe chinhu chakaoma, chine nyama yenguruve.

Ndipo panouya iyi instant pork chop recipe. Kushandisa Poti Yekukurumidza inobvumidza iwe kugadzirira chops yako kusvika pakukwana. Uye zviri nyore kugadzirira zvokuti zvinogona kutova zvokudya zvepakati pevhiki.

Neiyi nzira iri nyore, haufanirwe kusviba, deglaze, kana kutevera chero imwe yakaoma nzira yekubika. Kubikira kwekumanikidza kunoderedza nenguva uye kunopa iwe zvese zvinonaka zvaungade.

Sanganisa iyi resipi nediki "mbatata yakashambadza”Necauliflower kana nemuriwo waunofarira. Unogona kuvashumira neresipi iyi creamy garlic cauliflower mashed mbatatisi, kana na Creamy turnip mashed mbatatisi nebhota nebhekoni.

Iyi Instant Pot recipe ndeye:

• Tasty
• Kunyaradza.
• Inonaka
• Zvinogutsa.

Zvinonyanya kukosha ndezvi:

• Nguruve zvimedu.
• Nyama muto.
• Butter.

Zvingasarudzwa Zvinongedzo:

• Olive mafuta.
• Garlic upfu.
• Mhiripiri.

Hutano hunobatsira hweiyi pork chop recipe

Vakapfuma mumukaka wakazara

Paive nenguva apo vazhinji vezvehutano vakayambira pamusoro pemukaka wese, vachikurudzira kuti vanhu vadye zvirinani-isina-mafuta kana isina-mafuta sarudzo. Kutya kwaiva kuti dairy rose, rakapfuma mumafuta akazara, raizotungamirira kuhosha yemwoyo. Sezvineiwo, mazuva iwayo apera.

Muchokwadi, kumwe kutsvagurudza kunotoratidza kuti zvigadzirwa zvemukaka zvese zvinogona kubatsira kune hutano hwemoyo ( ¹ ).

Zvakare, zvigadzirwa zvemukaka ndizvo zvakanaka zvinobva kune calcium uye vhitamini A. Vitamin A ine mafuta-soluble vhitamini. Izvi zvinoita kuti mafuta emukaka awedzere kubatsira ( ² ).

Recipe iyi haingodanidzi bota chete, asi inewo mafuta ese kubva mukisikimu.

Dzine mapuroteni emhuka

The protein Iyo yakakosha macronutrient mukukura kwemhasuru uye kugadzirisa, asi kwete ese mapuroteni masosi anogadzirwa akaenzana. Kuwana puroteni yako kubva kumhuka seyenguruve kunovimbisa kuti uri kuwana protein yakakwana. Mune mamwe mazwi, ine ese akakosha amino acids muhuwandu hunoda muviri wako.

Pamusoro pezvo, nyama yenguruve inowanisa mavhitaminzi eB, ayo akakosha pakugadzira simba uye kuita akati wandei mabasa akasiyana mukuchengetedza metabolism yakasimba. ³ ) ( ⁴ ).

Instant Pot Pork Chops

Wakagadzirira kugadzirira nyoro yenguruve chops? Bata yako Instant Pot kana Pressure Cooker wotanga kubika.

Bvisa chivharo kubva muInstant Pot uye isa iyo Sauté kugadzika kwemaminetsi gumi. Wobva wawedzera bhotela nehanyanisi wobika kwemaminetsi matatu kusvika mana.

Zvichakadaro, shandisai nyama yenguruve nemunyu uye pepper. Woisa padivi pehanyanisi woisa zvimedu kuzasi kwepoto.

Ongorora: Unogona kushandisa nyowani kana chando chops yenguruve.

Ika zvimedu zvenguruve kusvikira ndarama yakasviba kumativi ose maviri, wobva wawedzera nyama yemombe uye Worcestershire sauce. Gadzirisa mvura yacho zvakanaka.

Dzorera chivharo uye uvhare valve. Dzvanya MANUAL +8 maminetsi kuti uenderere mberi nekubika. Kana timer yaenda, rega mhepo isununguke.

Bvisa nyama yenguruve uye uiise mundiro. Muchidimbu chiduku, wedzera arrowroot uye sour cream.

Pakupedzisira, dururira muto wekrimu uye anyezi pamusoro pehove yenguruve kuti ushumire.

Mazano eKubika Instant Pot Pork Chops

• Kana iwe usina yekubikira cooker kana Instant Pot, unogona kuwana imwechete nyoro, nyama ine muto uchishandisa inononoka cooker, zvinongotora nguva yakareba kubika.
• Pamuto, unogona kushandisa chero mhando yemuto waunayo. Muto webhonzo, muto wehuku, uye muto wenyama zvinoshanda.

Instant Pot Pork Chops

• Nguva yakazara: 15 minutos.
• Performance: 2 nyama yenguruve.

Zvimwe

• 1 tablespoon batare.
• 1 hanyanisi yepakati, yakachekwa
• 2 makapu kare, akachekwa
• 2 boneless pork chops.
• ½ teaspoon yemunyu.
• ¼ teaspoon yeblack pepper.
• 1 kapu yemuto wenyama, kana bhonzo muto.
• 1 tablespoon Worcestershire sauce.
• 1 teaspoon ye arrowroot powder.
• 1/3 mukombe yakasviba cream.
• ¼ mukombe parsley, yakagurwa.

Mirayiridzo

1. Bvisa chivharo kubva kuInstant Pot wodzvanya SAUTE +10 maminetsi. Wedzera bhotela uye hanyanisi uye kubika kwemaminitsi 3-4. Wedzera munyu uye pepper kune nyama yenguruve. Fambisa hanyanisi parutivi uye woisa zvimedu pasi peInstant Pot.
2. Kana imwe nyama yenguruve yakasvibiswa kumativi ose maviri, wedzera nyama yemombe uye Worcestershire sauce. Gadzirisa mvura yacho zvakanaka.
3. Dzorera chivharo uye uvhare valve. Dzvanya MANUAL +8 maminetsi. Kana timer yaenda, rega kudzvanywa kusunungurwe zvega.
4. Bvisa nyama yenguruve uye uiise mundiro. Wedzera arrowroot uye sour cream.
5. Dururirai muto wekrimu nehanyanisi pamusoro pehove yenguruve kuti mushumire.

Nutrition

• Chikamu saizi: 1 pork chop.
• Calories: 289.
• Mafuta: 17 g.
• Carbohydrate: 11 g (mambure 6 g).
• Fibre: 5 g.
• Mapuroteni: 25 g.

Palabras clave: pakarepo pork chops.