Birthday Cake Fat Bomb Recipe

Chimwe chezvinhu zvakanakisa nezve kudzidza kugadzira chikafu pane keto chikafu ndeye keto dessert. Kana iwe waifunga kuti kudya yakaderera carb kunoreva kusisina ice cream, brownies, cookies, kana keke, inguva yekuti uchinje pfungwa dzako.

Muchokwadi, panoratidzika kunge kune resipi isina shuga yeinenge yese dessert kunze uko.

Asi mabhomba ane mafuta anotora pfungwa yeshuga-isina dessert kune inotevera nhanho. Mabhomba haasi mabiko ekudya apo neapo. Mabhomba ane mafuta ndiwo rudzi rwechikafu chaunoda kuva nacho nguva dzese.

Chero dessert yaunoda, kune resipi yebhomba ine mafuta inowanikwa. Uye hongu, resipi yekeke rekuzvarwa inosanganisirwa. Izvi zvinobata musanganiswa wemafuta mabhomba, cheesecake uye keke rekare kana keke rekuzvarwa.

Saka gadzirira kuti unakirwe.

Aya ketogenic mafuta mabhomba ndeaya:

• Zvinotapira.
• Kuguta.
• Mupfumi.
• Pasina gluten.

Zvinonyanya kukosha ndezvi:

• Macadamia nut butter.
• Adonis bar yesarudzo yako.
• Hupfu hwealmond.

Zvingasarudzwa Zvinongedzo:

• Stevia.
• Kokonati mafuta.
• Erythritol.

Hutano hwemabhomba aya ekuzvarwa keke mafuta mabhomba

Muzviitiko zvakawanda, keke rekuzvarwa rinomirira shuga uye hupfu hwakagadzirwa, ndosaka uchingoudya kamwe chete pagore. Asi neaya keke rekuzvarwa ane mafuta mabhomba, unogona kupemberera zuva rako rekuzvarwa kana chero chinotora fancy yako kakawanda sezvaunoda.

Vakapfuma mumafuta ane hutano

Nemusanganiswa wechizi chekirimu, bota, nut butter, uye hupfu hwealmond, mabhomba emafuta madiki aya akazara nemafuta. Uye chakakosha apa ndechekuti hausi kungowana rudzi rumwe rwemafuta, asi akasiyana emafuta ane hutano anogona kupisa muviri wako kusvika padanho remasero.

Maarumondi ane fuma yakawanda yemafuta omega-9 monounsaturated, nepo bhotela uye cream cheese ine CLA (conjugated linoleic acid) ( ¹ ) ( ² ).

CLA inosanganiswa nehuwandu hwehutano hunosanganisira antioxidants uye anticancer agents ( ³ ).

Wedzera kuguta

Mabhomba emafuta chikafu chikuru chevanhu vari pakudya kwe ketogenic. Iyo keto-inoshamwaridzika sarudzo kana iwe uri kuenda, uye nekuda kweiyo mbiri ye macronutrients, 8 magiramu emafuta mune imwe pombi, unoziva iwe uchagutsikana.

Kutaura zvazviri, tsvakurudzo inoratidza kuti kana iwe uchidya mafuta, unogona kuwedzera kuguta kwako uye kuderedza huwandu hwezvokudya zvaunodya. Saka hausi iwo muromo wakapfuma chete unopedza zvishuwo zvako. Biologically, muviri wako uri kugamuchira meseji yekuti unodyiswa kwechinguva ( ⁴ ).

Uye chikamu chakanakisa nezvemabhomba aya unoziva izvi zvinotapira zvinotapira hazvikubudise kubva ketosis.

Birthday Cake Fat Bombs

Pane chimwe chinhu nezve chidimbu chechokoreti chip keke yekuzvarwa uye kutonhora kunoita kuti unzwe semwana zvakare. Chokwadi, zvakafanana zvinogona kutaurwa zvemakateke kana chokoreti chip cookies, asi keke rekuzvarwa rinopa chaizvo chimwe chinhu chakakosha.

Iyi keto mafuta bhomba resipi yakafanana nekubatanidza yako yaunofarira bhachi keke yekuzvarwa neinonaka kamu cream cheese frosting.

Kutanga, unganidza zvigadzirwa uye tora ndiro huru.

Wedzera cream cheese, butter, nut butter, vanilla extract, butter extract, stevia kana erythritol kana swerve, furawa yearumondi, uye hupfu hwekokonati mundiro yako uye sanganisa kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa. Sanganisa nemuvhenganisi pakumhanya kukuru kusvika pakareruka uye panyoro.

Zvadaro cheka adonis bar yesarudzo yako muzvidimbu zviduku uye musanganise nemusanganiswa.

Pakupedzisira, nediki cookie scoop, gurai uye mugovane mukanyiwa. Rongedza mukanyiwa kuita mabhora uye woaisa pane pepa rekubikira rine mitsetse. Wedzera sprinkles kumusoro kwe dumplings uye refrigerate imwe kusvika maawa maviri kana kusvika yakasimba..

Aya mabhomba ane mafuta anogona kuwanikwa pamhepo tembiricha, asi anodyiwa zvakanyanya kubva mufiriji.

Recipe Notes:

Kana usina bota paruoko, unogona kuchichinjanisa nekokonati mafuta mashoma.

Macadamia nut butter ine cream uye yakatsetseka uye ine musanganiswa wemacadamia nzungu necoconut butter. Nekudaro, kana iwe usina nut butter paruoko, unogona kuitsiva nearumondi bhotela kune yakafanana kugadzirwa.

Birthday Cake Fat Bombs

Aya mabhomba ebirth cake mafuta mabhomba musanganiswa wecake batter uye cream cheese mafuta mabhomba. Iwo anonaka ane gluten-asina uye shuga-isina zvibata.

• Nguva yekugadzirira: 10 minutos.
• Nguva yakazara: 10 maminitsi + kuisa nguva mufiriji.
• Performance: 12 mafuta mabhomba.

Zvimwe

• 115g / 4oz cream cheese, yakapfava
• 2 tablespoons yebhota rakanyoroveswa.
• 2 tablespoons ye macadamia nut butter.
• Supuni 1 vanilla inobvisa
• ½ teaspoon yebhotela rinobviswa.
• 3 maspuniki e stevia.
• ¼ mukombe weupfu hwealmond.
• 1 tablespoon yehupfu hwekokonati.
• 1 adonis bar, akacheka kuita zvidimbu zviduku.

Mirayiridzo

1. Wedzera zvese zvinongedzo kunze kwebhari mundiro hombe uye urove nekumhanya kukuru kusvika chiedza uye fluffy.
2. Wedzera minced adonis bar.
3. Uchishandisa diki cookie scoop, gurai uye ugovane mukanyiwa. Kanda mumabhora uye woisa papepa rekubikira. Wedzera masprinkles kumusoro kwebhora rega rega. Refrigerate kwemaawa 1-2 kusvika yakasimba.

Nutrition

• Chikamu saizi: 1 mafuta pombi.
• Calories: 93.
• Mafuta: 8 g.
• Carbohydrate: 3 g (Mambure: 1 g).
• Fibre: 2 g.
• Mapuroteni: 3 g.

Palabras clave: birthday cake mafuta mabhomba.