Kunyangwe iwe uri kuyedza kutsigira immune system yako kana kupa chiropa chako rudo rudiki, detox huku muto inogara iri zano rakanaka.
Iyi recipe inonaka yakaderera carb, paleo-friendly, gluten-isina, isina mukaka, uye inonyanya kukosha, inobvisa kana kubvisa.
Nekusanganiswa kwezvitsva, zvinovaka muviri-dense, antioxidant-rich veggies, pamwe nekurova kweprotein yepamusoro uye muto wemapfupa anonyaradza, muviri wako uchakutendai mushure mekudya uku.
Iyi soup detox ndeiyi:
- Tasty
- Kunyaradza.
- Zvinogutsa.
- Detoxifying
Zvinonyanya kukosha ndezvi:
Zvingasarudzwa Zvinongedzo:
- Soup yehuku, kana usina muto webhonzo.
- Broccoli florets.
- Koliflower.
Hutano hunobatsira hwehuku detox soup
Zvigadzirwa zvinosimbisa chiropa mumuto uyu zvinoita kuti ive sarudzo yakakwana kana chinangwa chako chiri chekuwedzera kugona kwemuviri wako. Zvimwe zvinonyanya kukosha zvinosanganisira:
#1: gariki
Garlic Icho chikafu chepamusoro chinogona kushandiswa kune dzinenge dambudziko rehutano kunze uko. Yakashandiswa kwemazana emakore kurapa mamiriro akasiyana-siyana mutsika pasi rose.
Pakati pehutano hwayo mabhenefiti ayo ane simba antioxidant basa, pamwe neayo antitumor, antimicrobial, antifungal, antiviral uye shuga yeropa inoronga zviitiko.
Garlic inochengetedza chiropa chako kuburikidza nekuita kwayo antioxidant. Muchokwadi, tsvagiridzo inoratidza kuti gariki ndeye hepatoprotective, inodzivirira oxidative kusagadzikana iyo inogona kukuvadza chiropa chako. 1 ).
#2: Turmeric
Turmeric inonhuwira yave ichishandiswa kwezviuru zvemakore mumushonga weAyurvedic uye tsika yechinyakare yeIndia. Iyi poda yemaranjisi inopenya kubva pamudzi inozivikanwa kwazvo anti-inflammatory activity uye yakadzidzwawo nezvebasa rayo mukurwisa oxidative kusagadzikana.
Kunyanya, tsvagiridzo inoratidza kuti iyo inoshanda mu turmeric inonzi curcumin inogona kuderedza oxidative kukuvara muchiropa chako uye inogona kuve hepatoprotective muchirwere chechiropa ( 2 ).
#3: Hanyanisi
Anyezi Iwo anoshamisa akapfuma sosi ye phytonutrient quercetin. Quercetin ine simba antioxidant, asi komisheni iyi inogona zvakare kudzora zvakanaka mashandiro emasero edziviriro muchiropa chako. Vanhu vazhinji havatarise kukosha kwekudzivirira kwechiropa uye vanowanzotarisa chiropa detoxification, kunyangwe maitiro maviri aya achinyatsobatana ( 3 ).
Uyezve, kumwe kutsvakurudza kunotoratidza kuti quercetin inogona kudzivirira kubva kune ethanol (doro) -induced chiropa kukuvara. Kana ukaita netsaona kunwa doro zvakanyanyisa, ingave nguva yakanaka yekuti uedze imwe soup inonaka ye detox. 4 ).
Maitiro ekuita instant detox chicken soup
Iyi soup recipe inoda Instant Pot, asi mubiki anononoka kana kunyange poto huru pamusoro pemoto wekicheni ichashanda zvakare.
Kutanga, unganidza zvigadzirwa uye ucheke miriwo kuti uzvigadzirire.
Chirongwa "Sauté + maminitsi gumi" muInstant Pot uye wobva wawedzera avocado mafuta pasi pehari. Nyatsoisa zvidya zvehuku muhari uye uzvisvine kumativi ose kwemaminitsi 10-2.
Zvadaro, wedzera miriwo yakagurwa, muto wepfupa, miriwo, uye zvinonhuwira, uye uvhare valve. Dzima Instant Pot wobatidza zvakare nekudzvanya "Manual +15 maminetsi".
Kana iyo timer yaenda, sunungura nemaoko uye bvisa kapu. Zvinyoro cheke zvidya zvehuku nemaforogo maviri, wobva wawedzera muto weremoni. Gadzirisa muto kuti uravire uye upedze muto nemishonga yakachena sekorianderi, parsley, kana basil.
Kusiyana kwekubika detox chicken soup
Kunyangwe uyu musanganiswa wemiriwo uri musanganiswa wakanakisa maererano nekuravira uye kudya kunovaka muviri, kana uchida kuchichinja, sununguka kuwedzera miriwo yako yaunofarira senge leeks, mhiripiri, zucchini necauliflower.
Kana uri kushandisa mubiki anononoka, tevera mirairo yakafanana. Ingobvumira nguva yakawanda yekubika kuti muto ubike.
Inzwa wakasununguka kuwedzera chero herbs kana zvinonhuwira zvaunoda. Vamwe vanhu vanowedzera ginger nyowani uye inoshanda chaizvo.
Kana iwe uchida kuita kuti huku shredding process ive nyore, sarudza boneless huku zvidya. Iwe unogona zvakare kushandisa chifuva chehuku, asi izvo zvinoshandura chikamu chemafuta mune resipi.
Instant Detox Huku Soup
Wedzera kusadzivirirwa kwako uye bvisa huturu mumuviri wako nehutu-dense huku detox soup. Ichi ndicho chikafu chakakwana chekutanga chemukati "post-Kisimusi kuchenesa".
- Nguva yekugadzirira: 20 minutos.
- Nguva yakazara: 60 minutos.
- Performance: 4 makapu.
Zvimwe
- 2 tablespoons mafuta avocado.
- 500 g / 1 pound yehudyu yehuku.
- 1 hanyanisi, yakagurwa zvakanaka
- 3 madzinde makuru e celery, akachekwa.
- 1 karoti yakakura, yakapepetwa uye yakachekwa
- 1 mukombe howa, akachekwa
- 10 garlic cloves, yakagadzirwa zvakanaka
- 2 makapu kare, akachekwa
- 4 makapu ehuku bone muto.
- 2 bay mashizha
- 1 teaspoon yegungwa munyu.
- ½ teaspoon yeblack pepper.
- 1 teaspoon ye turmeric itsva (yakagurwa zvakanaka).
- ¼ mukombe wemuto wemonamu.
- Herbs kupedza muto.
Mirayiridzo
- Dzvanya SAUTE +10 maminetsi muInstant Pot. Wedzera mafuta eavocado pasi peInstant Pot. Nyatsoisa zvidya zvehuku muhari uye uzvisvine kumativi ose kwemaminitsi 2-3.
- Wedzera zvakasara zvinoshandiswa, kunze kwemuto weremoni, kune Instant Pot.
- Dzorera chivharo uye uvhare valve. Dzima Chikafu chePakarepo wobatidza zvakare nekudzvanya MANUAL +15 maminetsi.
- Kana iyo timer yaenda, sunungura nemaoko uye bvisa kapu. Wedzera muto weremoni uye gadzirisa mutsara kana zvichidiwa.
- Shumira nemishonga yakachena separsley, coriander, kana basil.
Nutrition
- Chikamu saizi: 1 kapu.
- Calories: 220.
- Mafuta: 14 g.
- Carbohydrate: 4 g (Mambure: 3 g).
- Fibre: 1 g.
Palabras clave: Insantaneous detox chicken soup.