Crispy Vanilla Protein Waffles Recipe

Hapana chinhu chiri nani pane kupisa uye fluffy waffles kwemangwanani. Uye ndiani anoti kutevera ketogenic kudya kunoreva kuti iwe unofanirwa kupotsa iyi yekare yekuAmerica dessert?

Kana iwe uchida kutanga mangwanani ako kubva kurudyi, high-protein breakfasts ndiyo nzira yekuenda nayo. Dambudziko nderekuti, yakakwira-fat cottage cheese uye Greek yoghurt inogona kufinha, uye dzimwe nguva hausi kuda mazai kana bhekoni.

Aya ma-protein akakwirira, ane gluten-asina waffles ane 17 gramu eprotein uye magiramu mana chete emambure carbs. Slather pane rimwe bota rakadyiswa uswa uye sirasi isina shuga uye hautomboyeuke kuti uri pakudya kwe ketogenic.

Uye chikamu chakanakisa? Iyi recipe ine hutano inonaka zvakafanana neyepamusoro carb version. Iwe haungatomboziva kuti uri kudya low carb waffles.

Enda navo kwemangwanani, mushure mekudzidziswa kana sechikafu. Iwe unogona kutochinjanisa vanilla protein poda uye kugadzira chokoreti protein waffles.

Aya anonaka ane maprotein-rich waffles ndeaya:

• Crispy
• Chiedza
• Zvinogutsa.
• Zviri nyore kuita.

Zvinonyanya kusanganisa mune iyi waffle resipi ndezvekuti:

• Vanilla Whey Protein Powder.
• Hupfu hwealmond.
• Mazai.
• Bota rinodyiswa nouswa.

Zvingasarudzwa Zvinongedzo:

• Chocolate Whey Protein Powder.
• Vanilla kubvisa.
• Nzungu ruomba.
• Almond butter
• Nut butter.

3 Mabhenefiti eVanilla Protein Waffles

# 1: Vanosimudzira moyo une hutano

Kudya uye hutano hwemwoyo zvinofambidzana. Uye whey protein inogona kusimudzira kushanda kwemoyo kwakaringana. Zvidzidzo zveprotein yewhey zvinoratidza kuti whey inogona kubatsira kudzora BP, yakaderera triglycerides, uye kuvandudza insulin senitivity uye mazinga eshuga ( ¹ ) ( ² ) ( ³ ).

# 2: kusimudzira uremu

Kana iwe uri kutsvaga kurasikirwa nemamwe mapaundi mashoma, kuchinja carbs kune mapuroteni ndiyo nzira yekuenda nayo.

Protein haingo wedzera satiety, zvakare inoita kupisa macalorie akawanda sezvaanogayiwa, zvichienzaniswa nemacarbohydrates nemafuta. Protein, kunyanya whey protein, inokubatsirawo kuchengetedza mhasuru yako yakaonda ( ⁴ ) ( ⁵ ).

Whey protein inofarira pakati pevatambi uye vanoenda kugym nekuda kwekukwira kwayo kweleucine. Leucine is branched chain amino acid ine anabolic mhedzisiro pamamhasuru.

Mune mamwe mazwi, inobatsira kuchengetedza uye kukura mhasuru yako kuti udzike uremu kubva kumafuta, pasina kupa mhasuru misa ( ⁶ ).

Imwe inonakidza sosi yemapuroteni mune aya waffles anobva kumazai. Mazai anoonekwa se "protein yakakwana" nekuti ane ese akakosha amino acids anodiwa nemuviri wako muchiyero chakakwana. ⁷ ).

Tsvagiridzo inoratidza kuti kana vanhu vakadya mazai mangwanani, vanowanzonzwa kugutsikana uye kudya zvishoma pakupera kwezuva ( ⁸ ) ( ⁹ ).

# 3: simbisa dziviriro kurwisa cancer

Whey protein yakanakira kukubatsira kuderedza uremu uye kusimudzira hutano hwemoyo, asi inogona zvakare kuvandudza kugona kwemuviri wako kurwisa cancer.

Whey ine puroteni inonzi lactoferrin iyo yakaongororwa nekuda kweiyo anticancer kugona. Muchokwadi, lactoferrin yakaratidzwa kuuraya makumi mashanu emhando dzakasiyana dzekenza maseru muzvidzidzo zvemasero. ¹⁰ ).

Kenza yekoloni, kunyanya, inofungidzirwa kubata 1 muvanhu makumi maviri muhupenyu hwavo. Pamwe chete nekuonekwa kwekutanga, kudya kunoita basa rakakosha mukudzivirira cancer yegomarara.

Maamondi anogona kubatsira. Tsvagiridzo yemhuka yakaratidza kuti chaiwo zvivakwa zvinowanikwa mumaarumondi zvinogona kubatsira kudzikisa njodzi yegomarara rekoloni uye kunyange kurwisa cancer cancer maseru mukati memuviri ( ¹¹ ) ( ¹² ) ( ¹³ ).

Crispy Vanilla Protein Waffles

Kana iwe uchitsvaga mabikirwo matsva ekugutsa zino rako rinotapira uye mapuroteni anodiwa panguva imwe chete, iyi ndiyo nzira yakakwana kwauri.

Aya maprotein waffles aisakwanisa kuita nyore kugadzira, uye kusiyana neakajairwa carb-laden waffles, anokuchengeta iwe uchigutsikana kwemaawa. Zvadaro ngatitangei.

Preheat waffle iron yako uye jasi nebhota kana nonstick spray. Nepo simbi yako yewaffle iri kupisa, wedzera zvese zvinoshandiswa mundiro huru uye, uchishandisa musanganisi wako kusanganisa, rova ​​​​kusvikira zvese zvinosanganiswa zvabatanidzwa. Iwe unofanirwa kunge uine silky yakatsetseka mukanyiwa.

Rega batter igadzikane kwemaminitsi mashanu, wozodira batter muwaffle iron, maererano nemirairo pane mudziyo. Uye ndizvozvo!

Iwe unogona pamusoro pemawaffles ako neisina kutapirwa mepu sirasi, kokonati cream, bota, kana kadiki macadamia nut butter.

Crispy Vanilla Protein Waffles

Ichi chikafu cheprotein waffle chinopisa muviri wako neprotein yakakwana kuti uwane simba rakawanda, uye zvese zvaunoda imbiya, musanganisi wekusanganisa uye waffle iron kana waffle iron.

• Nguva yakazara: 5 minutos.
• Performance: 1 waffle

Zvimwe

• 1 chipunu chevanila whey protein poda.
• 1 zai.
• 1/3 kapu mukaka wearumondi usina shuga (kana mukaka waunosarudza).
• 1/2 mukombe weupfu hwealmond.
• 1 teaspoon yehupfu yekubheka.
• 1/2 teaspoon yekubika soda.
• 1 spoon ye stevia kana sweetener yesarudzo yako.
• 1 pini yemunyu.
• 2 tablespoons yebhota yakadyiswa uswa.

Mirayiridzo

1. Preheat waffle iron yako uye pfeka nerupo nenonstick spray kana butter.
2. Wedzera zvose zvinoshandiswa mundiro huru uye urove zvakanaka kusvika zvakanyanyisa.
3. Rega kumira kwemaminitsi mashanu.
4. Dururirai waffle batter mu preheated waffle iron uye gadzirai kusvika goridhe tsvuku uye crisp kumativi ose maviri.
5. Pamusoro ne sirasi yemepu isina kutapira, coconut butter, coconut cream, kana kuzora nenut butter.

Nutrition

• Chikamu saizi: 1 waffle
• Calories: 273.
• Mafuta: 20 g.
• Carbohydrate: 5 g (4 g mambure).
• Fibre: 1 g.
• Mapuroteni: 17 g.

Palabras clave: mukaka protein waffles recipe.