Kaviri Chocolate Nut Butter Frappuccino Recipe

Zvinoita sekuti mwaka wega wega chinwiwa chitsva chinogadzirwa nekofi chinooneka.

Ehe, kune yakasarudzika latte ine nhanga, zvinonhuwira, caramel uye mint, iyo inowanzofarirwa nemunhu wese.

Asi zvino une zvinwiwa zvemusango, senge kaviri chokoreti chip frappuccino, chena chokoreti mocha, kana cinnamon fudge.

Chii chinonzi keto dieter kuita pakati pemhirizhonga yesarudzo dzekunwa kofi? Mhinduro iri nyore. Ita yako.

Izvo hazvina basa kana iri latte, frappe, kana kuzunungusa, zvinwiwa zvakawanda zvechitoro chekofi hazvikubatsire kudzora ketoni dzako.

Asi iwe uri munhu uye, sevamwe vese, iwe unofanirwa nekofi shoma nguva nenguva.

Iyi keto-inoshamwaridzika Kaviri Chocolate Nut Butter Frappuccino yakafanana nemuchinjikwa pakati pe brownie nenzungu bhata mukombe ice cream.

Iwe haugone kuwana iyi gem pane Starbucks menyu.

Iyi inonaka frappuccino ndeiyi:

• Candy.
• Zvinogutsa.
• Kuguta
• Tasty.

Zvinonyanya kukosha ndezvi:

• Instant kofi.
• Macadamia nut butter.
• Cocoa upfu.

Optional ingredients.

• Syrups yezvinonaka pasina vitulous shuga.
• Espresso.

2 Mabhenefiti ehutano eiyi Kaviri Chocolate Nut Butter Frappuccino

# 1: Inotsigira hutano hwemoyo

Walnuts anozivikanwa sechikafu chine hutano pamoyo, asi macadamia nuts ari pamusoro pedzimwe nzungu kana zvasvika kune hunhu hunotsigira hutano hwemoyo.

Nzungu idzi dzakapfuma mumhando yemafuta inonzi oleic acid, inova rudzi rwemafuta emonounsaturated (MUFA). MAMUFA anoita zvakasiyana mumuviri wako pane akazara uye polyunsaturated mafuta (PUFAs).

Nepo marudzi ese emafuta akakosha, MUFAs anopa rubatsiro rwakakosha kune moyo.

Mune kumwe kuongorora, vatsvakurudzi vakapa nzungu dze<em>macadamia kuboka revarume vaiva ne<em>high cholesterol kwemavhiki mana ndokuyera zviratidzo zveropa ravo.

Pamusoro pekudzikisa kwayo cholesterol, varume vakadya macadamia nzungu vakaratidza kudzikiswa kweiyo oxidative stress markers, kuzvimba mamaki, uye kugwamba kweropa. ¹ ).

# 2: kuwedzera metabolism

Kofi inogona kunyatso kusimudzira simba rako remuviri nepfungwa, asi inogona zvakare kuve nekukurudzira kwemetabolism yako.

Vatsvagiri pavakadzidza nezve mhedzisiro yekafeine pakushandisa simba, vakawana kuwedzera kukuru kwekupisa kwesimba mumazinga akajairwa, kureva, kapu yekofi ( ² ).

Zvakare, zvinoita sekunge iyo yakasarudzika simba sosi ye caffeine zvitoro zvemafuta. Vatsvagiri pavakatanga kuona basa rekafeine uye metabolism, vakawana kuti kutora caffeine kunobatsira kuunganidza mafuta.

Nekupinda mumafuta akachengetwa, caffeine ine simba rekushanda naro, uye unogona kupisa mamwe emafuta akawandisa.

Zvisinei, haasi mafuta ose anounganidzwa anoshandiswa kugadzira simba. Nepo huwandu hwakanaka (kusvika 34%) hunoshandiswa sehuni, imwe yese inogona kushandiswazve ( ³ ).

Kaviri Chocolate Nut Butter Frappuccino

Mazuva ekuhodha mocha frappuccino nemukaka weskim akapera kare.

Uye iwe unogona zvakare kumira kuraira iyo pumpkin spice latte; nhasi uri barista yako uye uchaita chinwiwa chitsva chekofi chauchada.

Mabikirwo akareruka anoita kuti urambe uchigutsikana ndeimwe yemakiyi ekudya kwakaringana ketogenic. Uye izvo zvinoshandawo kune zvinwiwa uye masiwiti.

Nenguva yekugadzirira yemaminetsi mashanu chete uye huwandu hwecarb hwema carbs maviri pakushumira, iyi frappuccino inokodzera zvakakwana pakudya kwe keto.

Kaviri Chocolate Nut Butter Frappuccino

Edza kutsvaga kaviri chokoreti nati butter frappuccino paStarbucks yako. Ichi chinwiwa chinonaka chinopa hupfumi mocha ice cream flavour ine yekupedzisira kubata kwe espresso.

• Nguva yakazara: 5 minutos.
• Performance: 2 frappuccinos.

Zvimwe

• 225 g / 8 oz yemukaka wearumondi.
• ⅓ mukombe heavy cream.
• 1 pakiti yekofi yekukurumidza.
• 1 tablespoon ye mocha extract.
• 1 tablespoon unsweetened cocoa powder.
• 2 tablespoons ye nut butter.
• Supuni 1 vanilla inobvisa
• 4 - 6 ice cubes.
• Stevia kana erythritol kuravira.

Mirayiridzo

1. Wedzera zvose kune high speed blender, kusanganisa kusvika zvakanaka.
2. Gurai zvakaenzana pakati pemagirazi maviri uye unakirwe!

Nutrition

• Chikamu saizi: 1 Frappuccino.
• Calories: 302.5.
• Mafuta: 30,5 g.
• Carbohydrate: 6,5 g (2 g).
• Fibre: 4,5 g.
• Mapuroteni: 3,5 g.

Palabras clave: Kaviri Chocolate Macadamia Nut Butter Frappuccino Recipe.